empart: midlife. menopause. more. - Invidious

empart: midlife. menopause. more.

Midlife can feel like you’re losing yourself, but maybe you’re finally starting to find who you really are. And menopause? It only adds to the confusion—changing your body, your mind, and how you see yourself.

Welcome to Empart, where real conversations, expert insights, and honest storytelling make this next chapter feel less overwhelming—and a lot more empowering.

Hosted by Holly Osterman—author of "Empart: Real Stories. Real Wisdom. Real Menopause" and founder of the Empart community—this channel helps you navigate midlife with clarity, confidence, and maybe even a little humor.

✔️ The conversations about menopause and midlife you wish someone had with you sooner
✔️ Expert insights on hormones, health, and the emotional shifts no one talks about
✔️ Real stories from women who’ve been there—because you shouldn’t have to go through this alone

If you’ve ever wondered, "Why didn’t anyone prepare me for this?"—you’re in the right place.

#Menopause #Midlife #midlifereinvention

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1:00

"Good Energy" by Dr. Casey Means

empart: midlife. menopause. more.

Shared 55 years ago

67 views

1:00

Herbs for Anxiety: St John's Wort

empart: midlife. menopause. more.

Shared 55 years ago

113 views

1:00

What if grief is how we hold on?

empart: midlife. menopause. more.

Shared 55 years ago

933 views

1:00

Is something calling you to change?

empart: midlife. menopause. more.

Shared 55 years ago

93 views

1:00

Holding on After Losing Someone You Love

empart: midlife. menopause. more.

Shared 55 years ago

371 views

1:00

What will you always remember about your mother?

empart: midlife. menopause. more.

Shared 55 years ago

782 views

1:00

"How to Age Disgracefully" by Clare Pooley

empart: midlife. menopause. more.

Shared 55 years ago

116 views

1:00

Are you too tired to bother?

empart: midlife. menopause. more.

Shared 55 years ago

354 views

1:00

Change Starts with One Honest Question

empart: midlife. menopause. more.

Shared 55 years ago

294 views

1:00

Knowing What You Want Starts Here

empart: midlife. menopause. more.

Shared 55 years ago

1.6K views

1:00

What would happen if you just sat in the mess?

empart: midlife. menopause. more.

Shared 55 years ago

33 views

1:00

Why You’re So Angry Lately (And It’s Not Just You)

empart: midlife. menopause. more.

Shared 55 years ago

141 views

1:00

How do you stay calm when you're boiling inside?

empart: midlife. menopause. more.

Shared 55 years ago

231 views

1:00

Your Anger Isn’t the Problem. It’s the Message.

empart: midlife. menopause. more.

Shared 55 years ago

47 views

1:00

This is How Anger Comes Out in Women

empart: midlife. menopause. more.

Shared 55 years ago

1.2K views

1:00

"The Voice" Alum Tinika Wyatt on Her New Single, "Don't Be Afraid"

empart: midlife. menopause. more.

Shared 55 years ago

509 views

1:00

Tinika Wyatt, contestant on NBC's "The Voice," on why your dreams are worth it

empart: midlife. menopause. more.

Shared 55 years ago

148 views

1:00

What if you've been carrying too much?

empart: midlife. menopause. more.

Shared 55 years ago

726 views

1:00

The Grieving Body by Dr. Mary-Frances O'Connor

empart: midlife. menopause. more.

Shared 55 years ago

82 views

1:00

Why does your skin feel so different lately?

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Shared 55 years ago

1K views

1:00

Skin Cancer is More Common Than You Think

empart: midlife. menopause. more.

Shared 55 years ago

561 views

1:00

This is What Aging Skin Really Means for Women

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Shared 55 years ago

792 views

1:00

What is your skin trying to tell you?

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Shared 55 years ago

940 views

1:00

Herbs for Anxiety: Lemon Balm

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Shared 55 years ago

179 views

1:00

Validation by Dr. Caroline Fleck

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Shared 55 years ago

204 views

1:00

What Brands Need to Know About Women

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Shared 55 years ago

1.3K views

1:00

Confidence Starts in Your Closet

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Shared 55 years ago

69 views

1:00

Caregiver Isolation: Why So Many Women Stay Silent

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Shared 55 years ago

2.8K views

1:00

Navigating Frontotemporal Dementia With Strength and Grace

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Shared 55 years ago

1.6K views

1:00

Dementia Caregiver Support Begins with Showing Up

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Shared 55 years ago

716 views

1:00

The Questions Every Dementia Caregiver Asks

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Shared 55 years ago

783 views

1:00

When You Feel Lost, Start Small

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Shared 55 years ago

1.1K views

1:00

Can you find yourself without leaving the house?

empart: midlife. menopause. more.

Shared 55 years ago

1.6K views

1:00

Do we need permission to make friends in midlife?

empart: midlife. menopause. more.

Shared 55 years ago

967 views

1:00

Is it too late to learn something new?

empart: midlife. menopause. more.

Shared 55 years ago

145 views

1:00

Overcoming Fear in Midlife

empart: midlife. menopause. more.

Shared 55 years ago

358 views

1:00

Is it selfish to make yourself a priority?

empart: midlife. menopause. more.

Shared 55 years ago

39 views

1:00

Building True and Lasting Friendships

empart: midlife. menopause. more.

Shared 55 years ago

224 views

1:00

The Friendship That Inspired "Love & Saffron"

empart: midlife. menopause. more.

Shared 55 years ago

150 views

1:00

From Writing Novels at 10 to Bestselling Author

empart: midlife. menopause. more.

Shared 55 years ago

259 views

1:00

Are you nurturing your friendships?

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Shared 55 years ago

304 views

1:00

Herbs for Anxiety: Valerian

empart: midlife. menopause. more.

Shared 55 years ago

94 views

1:00

What did your last milestone birthday teach you?

empart: midlife. menopause. more.

Shared 55 years ago

1.2K views

1:00

Show Don't Tell by Curtis Sittenfeld

empart: midlife. menopause. more.

Shared 55 years ago

246 views

1:00

How do you talk to aging parents about money?

empart: midlife. menopause. more.

Shared 55 years ago

283 views

1:00

How do you choose between caregiving and your career?

empart: midlife. menopause. more.

Shared 55 years ago

195 views

1:00

Are you doing too much as a caregiver?

empart: midlife. menopause. more.

Shared 55 years ago

5.3K views

1:00

How do you set caregiver boundaries with aging parents?

empart: midlife. menopause. more.

Shared 55 years ago

346 views