Looking 4 a training partner? want to loose weight? Feeling unmotivated, give me a shout

@underarmour Map my Run by Under Armour app - Conditioning 10 Km 🏃‍♂️

Conditioning 🚴‍♂️ 10 Km

Conditioning 🚴‍♂️ 25 km achieved 👉Yoker cycle path ending Arnold Clark Glasgow South Street and back

Conditioning 🏃‍♂️ 6 Km achieved & 10 days smoking free 👉 Yoker 👉 Clyde Canal 👉 Westerton and back

Conditioning 🚴‍♂️ 17 Km . All the details in the description. Subscribe & get fit with me

Conditioning 🏃‍♂️ 3 Km , 🚴‍♂️ 6 Km . All the details in the description. Subscribe & get fit with me

After work conditioning 🏃‍♂️ Celtic Park 👉 City Center 👉 River Clyde 👉 OVO Hydro

Conditioning 🏃‍♂️ Clyde Canal 👉 River Clyde

Sharing honest thoughts & personal opinions

Shoulder workout variations for strength after 10 h nightshift 🥱 😴💤💤💤

Back variations to failure , strength builder 🤓 training after 10 h nightshift

PF Gym Glasgow , stretching after 10 h nightshift 🤷‍♂️

Just another day in Glasgow Scotland 😲 River Clyde

PF STRENGTH GYM , toning 😅 🤷‍♂️

While people endure austerity the talented one's sing tunes of hope 🤷‍♂️ the powers that be 🙈

🕺🇺🇲 Donald J.Trump back on #Twitter 🤞(missing the charisma 😅 "we need brain" )

Commando-xfit 🪖 biceps & back workout 🥵 #glasgow #heavyweight

Commando-xfit , 👷‍♂️ building abdominals 🔥 Kneeling cable crunch , light weight , baby 😅

Ignite the fire 🔥 Commando-xfit Standing overhead triceps extension 45 kg

10 h night shift done , shoulders workout for 1 h done , 👨‍🍳 breakfast time , no room for f excuses

Progressive overload , intensity training to failure , squats, deadlifts, leg press 🏋‍♂️🥵

🪖 Night shift done , gym after.Back teaser workout

🪖 Chest explosive workout , come with me if you wanna lift 🤗😁

Upright cable row / shoulders/ 200 kg (first try) Commando X-Fit Scotland Hillington

CT Fletcher : curl that fuc*in 💩 , don't lift that heavy u gonna tear your biceps 😅 science 🙄

Hardcore back & biceps 🤓🎻 teaser

Work and more work plus food to fuel the body , NO F EXCUSES 🏋‍♂️

4 AM Practice make perfect , workin 🦺🎻🎚🎛 , first meal 2 am chicken & chorizo rice 350 g

Brutal leg day 👨‍🦽💨 grazie 🙇‍♂️ per il caloroso benvenuto Stefano

Explosive biceps/forearms workout , dedicated to my bro Andrew in Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Monday progress 🤓 hardest worker in the gym , my only joy in life lifting , cooking & eating 😁

Warrior Fitness (boxing & gym ) Clydebank Glasgow , surprise interview and easy lifting variations

Body engineering / amateur aesthetics , on track 85 kg

Raw lifting , Sunday is gym day aka iron church

Commando X-Fit Scotland Glasgow 🔥💪🏴󠁧󠁢󠁳󠁣󠁴󠁿 (beats link in the description)

when I fck up I do it in style 🤦‍♂️😂