Virgin Radio 🇦🇪 , delivery guy 434 pounds tip #dubai #dubailife #uae #backgammon #googleplay

@underarmour - Challenge yourself 🔥 #glasgow #scotland #underarmour #motivation #challenge

Abs workout at home no equipment needed just @SoundCloud 🎧 #absworkout #abs #abdominalworkout

Map my Run app 10 Km - I am the motivation #underarmour #glasgow #scotland #motivation #getfitwithme

Map my Run app - Abs at home no equipment required #fitness #motivation #intensity #abs #absworkout

Map my Run app - Abdominals home workout #soundcloud #underarmour #absworkout #lowerabsworkout

Map my Run by Under Armour app - 6 Km 🏃‍♂️ Subscribe & get fit with me 😉 #soundcloud #underarmour

Map my Run by Under Armour app / Workout setup / Choose activity / Abs #soundcloud #underarmour

Map my Run 🏃‍♂️ 3 Km , appreciate the encouragement 🙇‍♂️ Lee Priest #soundcloud #glasgow #getfit

Pinterest / Justin Agustin - Knee stretching that works #kneepain #kneecare #kneestrengthening

River Clyde 🧐 getting some deep breaths

6:30 AM Results or excuses , your call ✌PF Gym Glasgow 195 Dumbarton Road

Conditioning 🏃‍♂️ Yoker 👉 Great Western Road 👉Clydebank Fire Station 👉Kilbowie Road ,5 km 😁 #mindset

PF Gym Glasgow / 195 Dumbarton Rd , so happy to be back , "going light" tomorrow work #KeepGoing

Kelvingrove Museum closed 😲 protesters 🤷‍♂️ #ceasefire #israelpalestineconflict #glasgow #scotland

Feeling stressed? Try this 😉 and release it out #noequipmentworkout #outdoorworkout #stressrelief

Any form of exercise is beneficial to clear the mind , walking 🚶‍♂️apply some breathing techniques

Clydebank Leisure Centre , walking 🚶‍♂️ to exercise

When that Mike Tyson feeling comes on 🕊️ 🍞

Outdoor abs workout #8pack #abdominalworkout #noequipmentworkout #corestrength

40 kg hammer curls toning 😅 2 am training 0 distractions 😇

You must be willing to do what others won’t , to achieve what others don't 🚭 #stopsmoking

River Clyde Glasgow Scotland 6 sept 2023

River Clyde Glasgow Scotland

Beauty of a boat River Clyde Yoker

A cheering tune 🥳🏴󠁧󠁢󠁳󠁣󠁴󠁿

Stretching on the River Clyde 🤷‍♂️ probably go to 50 in one set , yep still a dumb smoker 🤦‍♂️

100% determined to quit smoking 👉 call 0800 84 84 84 #nicotine #addiction #scotland #yesyoucan

www.seaforcepowerboats.co.uk/fastboatrides #glasgow #speedboat #funride

Biology #pregnantmen #students #education #university #indoctrination

Can I have your job ? 🧐 C'mon Indeed.com 😔

Deadlifts first attempt 60 kg x 2 🥵

Ass to the grass 30 kg x 2 👨‍🦽 feeling the 🦵like 🍜

Even foxes support Fc Celtic Glasgow 😅 💚 🤷‍♂️

Kelvingrove Pipe Organ - Glasgow, Scotland

Inspiration 🤫 Salvador Dali / Kelvingrove Art Gallery and Museum

Light weight , baby 😅🤷‍♂️ need sleep 😴💤💤💤

Full hanging leg raises after a 10h nightshift , building brick abdominals 👷‍♂️

🥶 walk before the 3rd meal 🍽🤤

Preview triceps & chest , pushing more and more for strength

🤔 Ectomorph body 🙈