Rx Health and Wellness

2:15

Know your why in health goals

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15:17

The Healing Power of Meaningful Relationships

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9:48

Feeling Burned Out? How to Find Balance and Protect Your Health

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7:57

Hormone Health After 40: Why Self-Care Matters More Than Ever

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20:52

Functional Medicine Explained: Why You're Still Sick Even When Your Tests Are Normal

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4:19

Journaling in health

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7:24

mind and body connection

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5:15

Cultivating Emotional Resilience & Self-Compassion.

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3:49

Take aways

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5:49

The Importance of Preparation and Mindset

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1:49

Swapping High-Carb Ingredients for Low-Carb Alternatives

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5:46

Portion Sizes and the Role of Protein, Fat, and Fiber

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3:00

Foods High in Healthy vs. Unhealthy Carbs

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3:04

Understanding Net Carbs: Carbs Minus Fiber

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4:38

The Benefits of a Carb-Smart Lifestyle

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3:43

Complex vs. simple carbs

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2:20

Welcome to the Smart Carb Mini Course

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5:54

Unlocking Wellness

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17:37

Permanent and Long Lasting Weight loss

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0:49

“This is why you think you’re not making progress…”

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15:31

Rethinking Weight Loss: A Sustainable Approach

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1:33:49

Comprehensive review of Functional medicine, chronic disease and functional nutrition

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36:13

Stress presentation

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7:06

Growth Mindset

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5:24

Growth Mindset- Identity creates reality

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8:48

Skinny Fat Concept

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Shared 7 months ago

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9:05

3 Things That Affect Blood Sugar Besides Food

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25:42

Setting Health Goals for Diabetes Success

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Shared 7 months ago

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21:50

If You Believe You Can Heal, You Will | A Powerful Diabetes Mindset Shift

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Shared 1 year ago

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14:55

Can Diabetes be Reverse?

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Shared 1 year ago

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2:24

Welcome

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Shared 1 year ago

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10:51

Gut health and blood sugar balancing Foods

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Shared 1 year ago

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15:53

Understanding the Causes of Type 2 Diabetes

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7:54

Carb-Smart

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1:04:32

Knowledge-Action Gap. From Knowing to Doing.

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Shared 1 year ago

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7:34

The Role of Diet in Blood Sugar Control

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Shared 1 year ago

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1:20:40

The diabetes solution

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50:53

Gut Health and Blood Sugars

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16:52

Overcoming Your Primitive Brain to Embrace Change

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15:03

Diabetes and Menopause

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49:16

Symptoms of Chronic Inflammation and Insulin resistance

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44:38

Chronic Inflammation and insulin resistance

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22:54

Why Getting Healthy After a chronic disease is crucial

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8:21

Heart Health for women over forty with chronic disease

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8:50

A Growth Mindset in Adopting Healthier Habits

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59:19

Integrating Movement into the festivities

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12:52

Where to start getting healthy when you have chronic disease

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14:14

Walking for Health- Doing El Camino de Santiago

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28:25

Set Health Goals for women with chronic disease

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Shared 3 years ago

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7:01

The Microbiome and Sleep

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Shared 3 years ago

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7:13

High Blood Sugars and sleep

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9:49

Improve sleep- What is your Chronotype?

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8:41

Improve sleep and Circadian Rhythm

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Shared 3 years ago

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9:41

Sleep basics, the Importance of Sleep on your Health

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1:10:26

Do Something About Your Pre-Diabetes. Reverse Pre-Diabetes and Get Healthy

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Shared 3 years ago

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21:45

Cardiovascular disease and Women

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Shared 3 years ago

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8:30

How to Follow Through on your Health Goals

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Shared 3 years ago

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7:37

Remove these foods to eat healthier

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Shared 3 years ago

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7:44

How to Get Rid of Belly Fat

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Shared 4 years ago

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4:14

Causes of high blood pressure

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Shared 4 years ago

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