Rx Health and Wellness

**Are you eating healthy… but your blood sugar is STILL high? 🤔**

You’re watching your carbs. You’re trying to make better choices. Maybe you’ve even lost some weight.

But then you check your blood sugar and think:

**“Why is it still high?”**

Here’s what many people don’t realize: blood sugar is influenced by more than just the food on your plate.

Stress, poor sleep, hormones, meal timing, activity, medications, and insulin resistance can all affect your numbers.

Instead of blaming yourself, get curious about the patterns your body is showing you.

💬 **What frustrates you more: high morning blood sugar or high blood sugar after meals?**

Tell me in the comments: **MORNING** or **AFTER MEALS**.

I’ll use your answers for an upcoming video.

— Dr. Alexandra Santamaria, PharmD, CDCES
Rx Health & Wellness

1 week ago | [YT] | 0