Rx Health and Wellness

🔎 Your Three-Morning Blood Sugar Experiment

For the next three mornings, let’s investigate instead of judge.

If you already check your glucose, record:

1. Your bedtime reading, if available
2. Your morning reading
3. Your dinner time
4. Any evening snack
5. How well you slept
6. Your stress level
7. Whether you moved after dinner

Please do not post private medical details you are uncomfortable sharing.

On Sunday, we’ll check in and talk about what you noticed.

Your goal is not to get three “perfect” numbers. Your goal is to learn one thing about your body.

Who is joining me? Comment **I’M IN** below.

1 month ago | [YT] | 0

Rx Health and Wellness

**Are you eating healthy… but your blood sugar is STILL high? 🤔**

You’re watching your carbs. You’re trying to make better choices. Maybe you’ve even lost some weight.

But then you check your blood sugar and think:

**“Why is it still high?”**

Here’s what many people don’t realize: blood sugar is influenced by more than just the food on your plate.

Stress, poor sleep, hormones, meal timing, activity, medications, and insulin resistance can all affect your numbers.

Instead of blaming yourself, get curious about the patterns your body is showing you.

💬 **What frustrates you more: high morning blood sugar or high blood sugar after meals?**

Tell me in the comments: **MORNING** or **AFTER MEALS**.

I’ll use your answers for an upcoming video.

— Dr. Alexandra Santamaria, PharmD, CDCES
Rx Health & Wellness

1 month ago | [YT] | 0