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Pamela Gagnon - Gymnastics Skills & Drills
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Have you been frustrated with your skill progress?!! I am excited to teach you amazing ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND.

This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.

For more gymanstics weekly programming and 40+ skill based programs visit my website below.

www.PerformancePlusProgramming.com

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0:08

How to Do Double Unders

Pamela Gagnon - Gymnastics Skills & Drills

Shared 3 weeks ago

4.3K views

0:10

Barbell Ab Roller

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 month ago

1.9K views

0:05

Rolling Deck Squat

Pamela Gagnon - Gymnastics Skills & Drills

Shared 4 months ago

2.3K views

0:12

Box Bar Muscle Up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 4 months ago

1.7K views

0:50

Kipping Bar Muscle Up Cue YOU NEED!

Pamela Gagnon - Gymnastics Skills & Drills

Shared 4 months ago

887 views

0:09

Wall Walk Into Side Walk

Pamela Gagnon - Gymnastics Skills & Drills

Shared 5 months ago

1K views

0:09

Toes To Bar Bench Drill

Pamela Gagnon - Gymnastics Skills & Drills

Shared 5 months ago

925 views

0:29

Ring Muscle Up 3 position drill

Pamela Gagnon - Gymnastics Skills & Drills

Shared 5 months ago

2.6K views

0:10

False Grip Ring Pull Up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 5 months ago

404 views

0:10

Hanging Tuck Up into L Lower

Pamela Gagnon - Gymnastics Skills & Drills

Shared 6 months ago

1.2K views

0:23

Kipping Ring Muscle Up Grip

Pamela Gagnon - Gymnastics Skills & Drills

Shared 6 months ago

611 views

0:11

Beat Swing, aka: Kip Swing

Pamela Gagnon - Gymnastics Skills & Drills

Shared 6 months ago

1.7K views

0:26

PVC Plate Grip Roll

Pamela Gagnon - Gymnastics Skills & Drills

Shared 6 months ago

1.8K views

0:25

Handstand Sponge Shifts

Pamela Gagnon - Gymnastics Skills & Drills

Shared 6 months ago

943 views

0:09

Handstand Shape with Band (standing)

Pamela Gagnon - Gymnastics Skills & Drills

Shared 7 months ago

2K views

0:12

Negative Press From Box

Pamela Gagnon - Gymnastics Skills & Drills

Shared 7 months ago

1.7K views

0:06

Handstand Push Up Variations

Pamela Gagnon - Gymnastics Skills & Drills

Shared 7 months ago

495 views

0:12

Hollow Body Ball Tuck/V Up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 7 months ago

1.1K views

0:05

Superman Arch Hold

Pamela Gagnon - Gymnastics Skills & Drills

Shared 7 months ago

1.1K views

0:10

Box Handstand Shoulder Taps

Pamela Gagnon - Gymnastics Skills & Drills

Shared 7 months ago

5.4K views

0:12

Eccentric Bar Muscle Up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 7 months ago

1K views

0:11

Banded 3 Position Bar Muscle Up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 8 months ago

3.4K views

0:06

Jumping Pull Up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 8 months ago

507 views

0:06

Superman Pulses

Pamela Gagnon - Gymnastics Skills & Drills

Shared 8 months ago

2.7K views

0:10

Plate Pops

Pamela Gagnon - Gymnastics Skills & Drills

Shared 8 months ago

1.9K views

0:14

The Pull Over

Pamela Gagnon - Gymnastics Skills & Drills

Shared 8 months ago

7.7K views

0:20

Inchworm + Pushup

Pamela Gagnon - Gymnastics Skills & Drills

Shared 8 months ago

17K views

0:05

Banded Lat Pulldowns

Pamela Gagnon - Gymnastics Skills & Drills

Shared 8 months ago

24K views

0:13

Ring Push up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 9 months ago

8K views

0:09

PVC Prone Lifts

Pamela Gagnon - Gymnastics Skills & Drills

Shared 10 months ago

4.2K views

2:15

I Want a Handstand, 5 Drills to Guide Your Journey

Pamela Gagnon - Gymnastics Skills & Drills

Shared 10 months ago

1.7K views

0:16

Russian Push Ups

Pamela Gagnon - Gymnastics Skills & Drills

Shared 10 months ago

25K views

0:06

Toe Assist Ring Dip

Pamela Gagnon - Gymnastics Skills & Drills

Shared 10 months ago

1.1K views

0:10

Heel Box Ring Dip

Pamela Gagnon - Gymnastics Skills & Drills

Shared 10 months ago

16K views

2:23

Ring Dip Technique

Pamela Gagnon - Gymnastics Skills & Drills

Shared 10 months ago

1K views

0:18

False Grip Ring Pullup

Pamela Gagnon - Gymnastics Skills & Drills

Shared 10 months ago

1.5K views

0:09

Handstand Shoulder Taps

Pamela Gagnon - Gymnastics Skills & Drills

Shared 11 months ago

5.2K views

0:19

Arch Snap to Support

Pamela Gagnon - Gymnastics Skills & Drills

Shared 11 months ago

9.6K views

0:13

Box Deficit HSPU

Pamela Gagnon - Gymnastics Skills & Drills

Shared 11 months ago

4K views

0:11

Banded I to Shrug

Pamela Gagnon - Gymnastics Skills & Drills

Shared 11 months ago

987 views

0:09

Arch Snap to Hollow

Pamela Gagnon - Gymnastics Skills & Drills

Shared 11 months ago

3.2K views

0:12

Box HSPU

Pamela Gagnon - Gymnastics Skills & Drills

Shared 11 months ago

15K views

0:06

Push-up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 11 months ago

444 views

0:18

Handstand Hold [3 variations]

Pamela Gagnon - Gymnastics Skills & Drills

Shared 11 months ago

8.1K views

0:20

Ring Support Tuck to L

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

603 views

4:57

The Best Progressions for Toes To Bar

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

3.7K views

5:38

Rope Climbing, A Beginners Guide

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

4.6K views

0:13

Hollow Hold

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

8.6K views

0:13

Front Lever Pulls [Banded]

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

6K views

0:14

Inverted Burpees

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

8.3K views

0:06

Bar Dips

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

1.3K views

0:34

Gymnastics Skills & Drills

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

1.5K views

5:19

Ring Muscle Up Progressions

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

3.4K views

4:16

Double Under Progression

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

1.5K views

2:40

The 3 Most Underrated Bar Muscle Up Cues

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

9.3K views

0:10

Handstand Walk & Pirouette Workout Details

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

407 views

0:52

Tips for Press Handstand into Hold

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

1.3K views

0:11

Hollow Plank Opposite K2E

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

466 views

0:10

Donkey Kick to Box

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

676 views

0:10

Hollow Single Leg Lift [With Scaling]

Pamela Gagnon - Gymnastics Skills & Drills

Shared 1 year ago

390 views

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