Pamela Gagnon - Gymnastics Skills & Drills - Invidious

Pamela Gagnon - Gymnastics Skills & Drills

Have you been frustrated with your skill progress?!! I am excited to teach you amazing ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND.

This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.

For more gymanstics weekly programming and 40+ skill based programs visit my website below.

www.PerformancePlusProgramming.com

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When your 50s look like this. #fitafter50 #fitnessmotivation #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

7.3K views

1:00

I didn’t get back into shape. I never left. #calisthenics #gymmotivation #fitafter50

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

22K views

1:00

Sponge Shift Drill to Unlock Your Handstand Walks #calisthenics #gymnast

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

19K views

1:00

Training like a gymnast in my 50s #calisthenics #pamelagnon #fitafter50

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

24K views

1:00

BEST Drill to FIX Your Handstand Push-up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

7.1K views

1:00

Calisthenics Conditioning for V-Sits #strongabs #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

3.2K views

1:00

One Leg Box Handstand Push-up #calisthenics #fitafter50 #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

10K views

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Level Up Your HSPU #calisthenics #gymmotivation

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

12K views

1:00

The FIX if Your Toes Rise Above Bar in Kipping Bar Muscle-up #barmuscleups #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

5.9K views

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Get You Strict Ring Muscle-up! The most efficient way to work on this skill. #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

18K views

1:00

The BEST Kipping Bar Muscle-up Timing Drill

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

39K views

1:00

Fix Your Kipping Ring Muscle-Up With These Drills #bodyweightexercises #crossfitexercises

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

12K views

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The Most Important Beginner Press Handstand Drill #calisthenics #gymnasticsbodies #fitafter50

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

17K views

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Kipping Bar Muscle-up Drill #barmuscleups

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

31K views

1:00

How to Learn A Drop Kip #gymnasticsskills #gymmotivation #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

16K views

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No GHD? NO Problem. Sit-up options for home gyms. #crosstraining #abworkout #strongabs

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

9K views

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Your Sign to Keep Going #inspirationalvideo #fitafter50 #motivation

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

32K views

1:00

Pommel Circles on Plates - Just trying to be like Cody! #gymnasticsworkout #pommelhorse

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

7.8K views

1:00

Get Rid of Your Scorpion Handstands! Train with better alignment. #handstandtips #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

26K views

1:00

How to do a Back Flip [aka Back Tuck] - A Breakdown #gymnastics #calisthenics #backtuck

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

6.2K views

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Scale the Iron Cross On Rings #calisthenics #gymnasticsbodies #fitafter50

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

5.4K views

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Build Your Pull-Up Strength for Bar Muscle-ups or Chest to Bar!

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

30K views

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Gymnastics at Any Age #fitafter50 #throwback

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

985K views

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The most FUN way to train flexibility. #gymnasticsbodies #calisthenics #gymnasticsworkout

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

11K views

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Teaching The Ring Muscle-Up Turnover #calisthenics #gymnasticsbodies #muscleups

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

3.3K views

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Kipping Toes To Bar “Stomp Drill”

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

13K views

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Standing Banded IY

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

3.3K views

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The Kipping Bar Muscle-up Drill That Teaches Core & Tension

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

9.7K views

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The Best Stalder Press Handstand Strength Drill

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

22K views

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The Drills Needed For Each Stage of the Kipping Bar Muscle-Up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

13K views

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Handstand Walking for All Skill Levels #calisthenics #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

46K views

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Unlock Your Press Handstand #calisthenics #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

23K views

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Kipping Bar Muscle-up Progressions #kippingbarmuscleup #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

227K views

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Banded Press to Support #gymnasticsbodies

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

36K views

1:00

Wall Facing Kipping HSPU Tips #crossfitcompetition #crossfitskills

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

18K views

1:00

Handstand Walking Technique #handstandtips #crossfit

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

83K views

1:00

The Best Hip Stretch #mobility #calisthenics #yogapostures

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

60K views

1:00

Crazy or Smart? My Training At 51 #calisthenics #gymnasticsworkout

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

26K views

1:00

Training At Age 51 - Fitness For Life #calisthenics #gymnasticsbodies

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

47K views

1:00

Best Compression Stretches #yogastretch #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

78K views

1:00

How To Build Bodyweight Strength #calisthenics #gymnasticsworkout

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

32K views

1:00

Stall Bar Toes to Bar #calisthenics #bodyweightexercises

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

43K views

1:00

Pommel Circle Training #calisthenics #gymnasticsbodies

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

8.1M views

1:00

Press Handstand Deficit “Toe Taps” #calisthenics #gymnasticsbodies #fitafter50

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

72K views

1:00

Fitness is MY Wealth #fitafter50 #gymnasticsworkout #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

4M views

1:00

Build Strength To Legless Rope Climb #bodyweightexercises #calisthenics n

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

25K views

1:00

Learn Legless Rope Climbs - Start Here! #gymnasticsbodies #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

26K views

1:00

Banded Bar To Hip Bar Muscle-up Drill #barmuscleups #kippingbarmuscleup #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

393K views