Pamela Gagnon - Gymnastics Skills & Drills - Invidious

Pamela Gagnon - Gymnastics Skills & Drills

Have you been frustrated with your skill progress?!! I am excited to teach you amazing ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND.

This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.

For more gymanstics weekly programming and 40+ skill based programs visit my website below.

www.PerformancePlusProgramming.com

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Build Your Pull-Up Strength for Bar Muscle-ups or Chest to Bar!

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

2K views

1:00

Gymnastics at Any Age #fitafter50 #throwback

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

99K views

1:00

The most FUN way to train flexibility. #gymnasticsbodies #calisthenics #gymnasticsworkout

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

4.3K views

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Teaching The Ring Muscle-Up Turnover #calisthenics #gymnasticsbodies #muscleups

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

1.1K views

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Kipping Toes To Bar “Stomp Drill”

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

10K views

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Standing Banded IY

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

1.7K views

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The Kipping Bar Muscle-up Drill That Teaches Core & Tension

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

8.5K views

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The Best Stalder Press Handstand Strength Drill

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

17K views

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The Drills Needed For Each Stage of the Kipping Bar Muscle-Up

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

11K views

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Handstand Walking for All Skill Levels #calisthenics #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

39K views

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Unlock Your Press Handstand #calisthenics #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

22K views

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Kipping Bar Muscle-up Progressions #kippingbarmuscleup #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

225K views

1:00

Banded Press to Support #gymnasticsbodies

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

35K views

1:00

Wall Facing Kipping HSPU Tips #crossfitcompetition #crossfitskills

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

17K views

1:00

Handstand Walking Technique #handstandtips #crossfit

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

82K views

1:00

The Best Hip Stretch #mobility #calisthenics #yogapostures

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

58K views

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Crazy or Smart? My Training At 51 #calisthenics #gymnasticsworkout

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

25K views

1:00

Training At Age 51 - Fitness For Life #calisthenics #gymnasticsbodies

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

46K views

1:00

Best Compression Stretches #yogastretch #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

77K views

1:00

How To Build Bodyweight Strength #calisthenics #gymnasticsworkout

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

31K views

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Stall Bar Toes to Bar #calisthenics #bodyweightexercises

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

42K views

1:00

Pommel Circle Training #calisthenics #gymnasticsbodies

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

8.1M views

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Press Handstand Deficit “Toe Taps” #calisthenics #gymnasticsbodies #fitafter50

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

71K views

1:00

Fitness is MY Wealth #fitafter50 #gymnasticsworkout #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

4M views

1:00

Build Strength To Legless Rope Climb #bodyweightexercises #calisthenics n

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

25K views

1:00

Learn Legless Rope Climbs - Start Here! #gymnasticsbodies #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

25K views

1:00

Banded Bar To Hip Bar Muscle-up Drill #barmuscleups #kippingbarmuscleup #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

375K views

1:00

The BEST Compression Stretch #calisthenics #gymnasticsbodies #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

60K views

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Handstand Push-Up Hack You Need #handstandpushup #hspu #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

19K views

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How to Get a Pull-Up #strictpullups #calisthenics #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

22K views

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Iron Cross “Lift Off” Drill #ironcross #pamelagnon #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

18K views

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From Stuck to Smooth: Unlock Your Press Handstand #calisthenics #yogapractice #gymnasticsbodies

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

19K views

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Handstand “Lean to Stack” Drill #calisthenics #gymnasticsbodies #pamelagagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

17K views

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Banded Handstand Shift & Lift #calisthenics #handstandgoals #pamelagagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

14K views

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Age 18 ➡️ 51 #fitafter50 #gymnasticsbodies #adultgymnastics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

212K views

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Learn with Strict Bar Muscle-Up Complex Drill #calisthenics #pamelagagnon #barmuscleups

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

27K views

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“Shift & Lift” Handstand Drill #calisthenics #handstands #pamelagagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

11K views

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Kipping Chest to Bar with Pause at Top #pamelagagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

23K views

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Ring Pull-Ups Are The Ultimate Way to Build Pull-Up Strength #pullups #calisthenics #pamelagagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

17K views

1:00

Masters Games 2025 - Ring Muscle Up Technique Tips

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

9.7K views

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How to do a proper Elbow Plank #bodyweightexercises #calisthenics #gymnasticsbodies

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

15K views

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Ring Support with Band #gymnasticsbodies #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

20K views

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Conditioning for Calisthenics #gymnasticsbodies #gymnasticsconditioning #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

15K views

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Dynamic Box Dips #calisthenics #pamelagnon #tricepsworkout

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

12K views

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Handstand Complex [Taps + Kipping or Strict HSPU] #gymnasticsbodies #calisthenics #hspu

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

10K views

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Gymnastics Rings Complex #gymnasticsbodies #calisthenics

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

13K views

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Kipping Ring Muscle Up [Hybrid Style] #gymnasticsbodies

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

13K views

1:00

Strict Pull Up into Kip Swing #kippingpullup #kipswing #pamelagnon

Pamela Gagnon - Gymnastics Skills & Drills

Shared 56 years ago

11K views