"Who Am I To Say I Know Better?": Overcoming Ego and Finding Your Higher Power

Why You May Self-Sabotage

The Truth About the LGBTQ+ Community's Toxic Shift

Life Feels Meaningless? The Depression Trap & How to STOP Sabotaging Your Own Healing

Stop Biting Your Nails & Picking Your Skin: Anxiety, OCD, and How to Finally Quit

"I have this one friend who is very open about her struggles with me..."

Breaking the Cycle of Meaninglessness: How to Find Drive When Depression Robs All Hope

The Loneliness Epidemic: What Isolation Does to Your Brain | Dr. Ben Rein, Neuroscientist

Stuck in Eating Disorder Recovery? Why External Motivation Isn't Enough & Finding Your 'Why'

Can You Be a Good Friend While Struggling? Boundaries, self-care & healing trauma

Eating Disorder Recovery: Navigating Coping Skills

Is It a False Memory or a Repressed Trauma? Understanding Memory Recall

How to Get Out of a Functional Freeze State and Start Feeling Again

"Am I stuck in survival mode?"

A Psychiatrist's Guide to Overcoming High-Functioning Depression

Why Childhood Trauma Still Hurts Today

What a Ballerina Taught Me About Healing from Burnout (guest Sara Mearns)

Catastrophizing: The Real Reason You Imagine the Worst

A Psychiatrist Breaks Down Medication, Therapy & Real Healing [Dr. Eric Bender]

The Secret to Processing Your Emotions Without Falling Apart

Grace Helbig on Burnout, Breast Cancer & Building a New Life

No One Ever Showed Up for Me — Now What?

I Felt Like a Failure—Then Everything Changed (Kandee Johnson)

Why You Can't Trust Yourself (And How to Fix It)

The Mental Cost of Fighting Misinformation: Professor Dave Opens Up

What Is High Functioning Depression Really Like?

Breakups, Backlash & Bell’s Palsy: Khalyla Kuhn Unfiltered

How do I find hope again?

Did We Just Start Couple Therapy By Accident? Shane Dawson & Ryland Adams

They Knew You Were Hurting… But Did Nothing

Rosanna Pansino on Undiagnosed ADHD & Dyslexia: "I Thought I Was Just Dumb”

Can You Recover Repressed Memories? A Therapist Explains Dissociation and Trauma

Psychiatry Isn’t What It Used to Be - Dr. Barry Lieberman, MD Psychiatrist

Injuries, Identity, and the Invisible Load: Loving an NHL Hockey Player

"Do I have a bad therapist?"

Ryland Adams: My Biggest YouTube Regrets (and What I'd Do Differently)

Shane Dawson on YouTube, Cancellation & Fatherhood

How can I heal trauma & depression? MDMA & Ketamine are changing therapy

Anxiety, Authenticity & Emetophobia with LaurDIY

JVN on Binge Eating, Food Addiction & Their Recovery Journey

How can I get comfortable expressing my anger?

The impact of a high-needs sibling

Do therapists lie to their clients?

Why do I wish people could read my mind?

Can an AI chatbot help me in between therapy appointments?

What is a favorite person (FP) in BPD?

"How can I get unstuck in life?"

"Am I avoiding my feelings?"

Why do I feel like I need a diagnosis?

Why do I feel so lonely & like I don't matter?

What if therapy doesn't help?

Understanding Child-on-Child Abuse: What’s Normal vs. Harmful?

Can Intrusive Thoughts Show Up in Dreams? Understanding OCD & Shame NEW

How to Open Up in Therapy: Finding Courage to Share & Heal NEW

Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID

Beyond Hallucinations: Kody Green Shares Realities of Schizophrenia

How to Properly Deal with Attachment & Emotion Regulation

The Truth About Your Fear of Change

"How do I know what's really me versus what's my mental illness?"

"Does my therapist know I'm lying?" | ep.179