HOME FITNESS by Sandra - Invidious

HOME FITNESS by Sandra

Hey,
auf diesem Kanal findest Du die Themen Homefitness , gesunder Rücken und Face-Yoga / Facefitness. Ich bin Fitnesstrainerin, Rückenfit und Face -Yoga Trainerin und gebe dir in meinen Workouts effektives Training für zuhause. Anfänger oder Menschen mit Venenproblemen/ Lymphödem finden hier auch einige Trainingstipps und Hilfe. Ich gebe in allen Videos Tipps und Hinweise zur richtigen Übungsausführung. Das ist mir sehr wichtig, damit du lernst Fehler bei der Übungsausführung zu vermeiden.

Mehr Infos findest du auf meinem Kanal und unter alles Workoutvideos

Ich hoffe dir gefällt´s hier.☺️😌😊

Sandra Bohnwagner - Homefitness by Sandra©️

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

14:42

Power Homeworkout für Eilige | 12 Min. FULLBODY + 2 Gratis Exercises

HOME FITNESS by Sandra

Shared 2 weeks ago

50 views

9:09

8-Min.💥Bauchtraining für zuhause / Anfängerworkout Core + Tiefenmuskulatur + Mobility

HOME FITNESS by Sandra

Shared 2 weeks ago

94 views

33:19

Effektives Rücken + Kraft+ Mobility Workout

HOME FITNESS by Sandra

Shared 2 months ago

105 views

37:53

30 Min. Cardio + 🔥Fatburner

HOME FITNESS by Sandra

Shared 2 months ago

47 views

32:54

Krafttraining mit Hanteln

HOME FITNESS by Sandra

Shared 2 months ago

74 views

26:57

Lymphfluss, Durchblutung +Beine entstauen + Fullbody Krafttraining

HOME FITNESS by Sandra

Shared 2 months ago

144 views

17:05

Face-Lifting Übungen|Gesichtsgymnastik Basics|Face Yoga Routine für strahlendes Aussehen

HOME FITNESS by Sandra

Shared 2 months ago

89 views

41:41

Cardio Fatburn + Bauch Beine Po

HOME FITNESS by Sandra

Shared 5 months ago

205 views

28:45

25 Min. Fullbody Kraftworkout mit Hanteln

HOME FITNESS by Sandra

Shared 5 months ago

120 views

38:19

FATBURN Cardio + Bauch Beine Po 5

HOME FITNESS by Sandra

Shared 5 months ago

135 views

23:24

FACE Yoga Übungen: JAWLINE | WANGEN | AUGEN

HOME FITNESS by Sandra

Shared 5 months ago

132 views

6:20

Immunsystems fit machen: oft KRANK im WINTER? Mach das!

HOME FITNESS by Sandra

Shared 5 months ago

66 views

38:41

Fatburner + Bauch Beine Po 2

HOME FITNESS by Sandra

Shared 6 months ago

86 views

45:15

Fullbody WORKOUT | MOBILITY & FACE FIT

HOME FITNESS by Sandra

Shared 7 months ago

118 views

16:25

GUTES für den RÜCKEN / 10 MIN. Einsteiger Programm für mehr Beweglichkeit

HOME FITNESS by Sandra

Shared 7 months ago

112 views

5:09

Face Yoga Anfänger Tipps | Infos rund um die Gesichtsübungen 💆‍♀️🧘🏼‍♀️

HOME FITNESS by Sandra

Shared 8 months ago

45 views

5:11

2 TOP Übungen gegen Schlupflider & Stirnfalten

HOME FITNESS by Sandra

Shared 8 months ago

68 views

7:35

7 Min. FULLBODY Workout/ Aktiviert Stoffwechsel- Muskulatur- Durchblutung & Kreislauf

HOME FITNESS by Sandra

Shared 9 months ago

111 views

14:38

FULL Face LIFT| TOP Exercises für Anfänger

HOME FITNESS by Sandra

Shared 10 months ago

214 views

8:56

9 Tage Clean 9 INFOS zur Reinigungs - und Abnehmkur

HOME FITNESS by Sandra

Shared 10 months ago

222 views

13:33

12 Min. Bauchtraining / ABS WORKOUT

HOME FITNESS by Sandra

Shared 10 months ago

53 views

34:25

30 Min. Cardio MOVES + Bauch Beine Po Workout MIX

HOME FITNESS by Sandra

Shared 11 months ago

129 views

36:25

Bauch Beine Po + Cardio

HOME FITNESS by Sandra

Shared 11 months ago

88 views

38:02

Krafttraining mit Hanteln

HOME FITNESS by Sandra

Shared 11 months ago

75 views

1:00:02

FULLBODY Power Workout / 60 Minuten Mobility, Krafttraining + Cardio

HOME FITNESS by Sandra

Shared 1 year ago

210 views

17:22

15 Min. Fullbody Beach Circuit 🔥 Burn

HOME FITNESS by Sandra

Shared 1 year ago

96 views

13:48

13 Min. STRETCHING + MOBILITY Routine✨ FEEL GOOD MOVES

HOME FITNESS by Sandra

Shared 1 year ago

88 views

13:05

12 Min. BAUCHTRAINING🔥intensives CORE Training

HOME FITNESS by Sandra

Shared 1 year ago

172 views

17:39

Kraft Quickie mit Wasserflaschen

HOME FITNESS by Sandra

Shared 1 year ago

80 views

17:27

15 Min. RÜCKEN Ausgleichs MOVES für Zwischendurch

HOME FITNESS by Sandra

Shared 1 year ago

141 views

3:07

WECHSELDUSCHEN + 3 Tipps fürs Gefäßtraining/ Hautstraffung und Durchblutung

HOME FITNESS by Sandra

Shared 1 year ago

274 views

44:00

Cardio / Venentraining + Bauch Beine PO

HOME FITNESS by Sandra

Shared 1 year ago

163 views

39:55

Fatburning CARDIO + Bauch Beine Po

HOME FITNESS by Sandra

Shared 1 year ago

134 views

17:41

10 Min. Fullbody Kraft Quickie

HOME FITNESS by Sandra

Shared 1 year ago

118 views

36:18

Venenübungen / Rückenübungen + Face Fitness

HOME FITNESS by Sandra

Shared 1 year ago

130 views

39:52

Cardio HIIT + Bauch Beine Po

HOME FITNESS by Sandra

Shared 1 year ago

58 views

21:24

3 TOP MOVES Lymphfluss | Durchblutung + Rückenfit Exercises

HOME FITNESS by Sandra

Shared 1 year ago

171 views

56:23

Fullbody Workout

HOME FITNESS by Sandra

Shared 1 year ago

320 views

20:58

20 MIN. FULLBODY Workout QUICKIE/ EFFEKTIV/Ohne Equipment/

HOME FITNESS by Sandra

Shared 1 year ago

315 views

30:35

Mein FULL BODY Workout mit 6 Übungen- Hanteln oder Wasserflaschen als Equipment

HOME FITNESS by Sandra

Shared 1 year ago

630 views

51:45

15 Min. Warm-up/20 Min. Rückenfit/10 Min.Cardio 🐆👟

HOME FITNESS by Sandra

Shared 1 year ago

402 views

41:54

FATBURNER + Bauch Beine Po/ Taille & ABS

HOME FITNESS by Sandra

Shared 1 year ago

464 views

16:54

FACE-YOGA gegen FALTEN ✨10-Min. Face Fitness gegen Doppelkinn|Hängebäckchen, Schlupflider & Co

HOME FITNESS by Sandra

Shared 1 year ago

1.3K views

47:31

Booty + Bauchmuskel Challenge Tutorial

HOME FITNESS by Sandra

Shared 1 year ago

192 views

20:01

20 Min. Hanteltraining Fullbody 💪

HOME FITNESS by Sandra

Shared 1 year ago

291 views

13:51

Cardio - Training/ Aerobic & Steps sammeln

HOME FITNESS by Sandra

Shared 1 year ago

334 views

49:56

Übungen gegen Rückenschmerzen + Walking Steps @ HOME

HOME FITNESS by Sandra

Shared 1 year ago

190 views

34:52

30 Min. Fullbody Cardio, Rücken + Kraft

HOME FITNESS by Sandra

Shared 1 year ago

351 views

34:04

30 Min. Cardio + Bauch Beine PO MIX

HOME FITNESS by Sandra

Shared 1 year ago

187 views

42:09

Fullbody Intensiv + Face Yoga + Venentraining

HOME FITNESS by Sandra

Shared 1 year ago

190 views

31:01

SANDUHR Training 30 Min. HOMEWORKOUT Ober/Unterkörper

HOME FITNESS by Sandra

Shared 1 year ago

225 views

32:07

30 Min. KRAFT| CARDIO | Mobility| FACE-YOGA

HOME FITNESS by Sandra

Shared 1 year ago

203 views

24:39

25 Min. UPPER BODY| Arme straffen+Oberkörper trainieren | Bonus: Facefitness Übung

HOME FITNESS by Sandra

Shared 1 year ago

204 views

48:48

ANTI-AGING Workout | TIPPS & Übungen zum JUNG+ Fit fühlen | Body & Face

HOME FITNESS by Sandra

Shared 1 year ago

899 views

48:38

TOP Bauchmuskel Fatburner Workout

HOME FITNESS by Sandra

Shared 1 year ago

374 views

10:59

Sonnengruß Tutorial für Anfänger

HOME FITNESS by Sandra

Shared 1 year ago

273 views

42:45

FaceYoga+Mobility+Kraft ALL in ONE WORKOUT

HOME FITNESS by Sandra

Shared 1 year ago

294 views

17:55

20 Minuten Bauch/ Core & Potraining 🔥 mit Hanteln

HOME FITNESS by Sandra

Shared 1 year ago

221 views

30:49

Ausgleichsübungen gegen Rückenschmerzen

HOME FITNESS by Sandra

Shared 1 year ago

78 views

30:28

20 Min.FULLBODY Power + 10 Min. FACE-Fitness

HOME FITNESS by Sandra

Shared 1 year ago

246 views