HOME FITNESS by Sandra - Invidious

HOME FITNESS by Sandra

Hey,
auf diesem Kanal findest Du die Themen Homefitness , gesunder Rücken und Face-Yoga / Facefitness. Ich bin Fitnesstrainerin, Rückenfit und Face -Yoga Trainerin und gebe dir in meinen Workouts effektives Training für zuhause. Anfänger oder Menschen mit Venenproblemen/ Lymphödem finden hier auch einige Trainingstipps und Hilfe. Ich gebe in allen Videos Tipps und Hinweise zur richtigen Übungsausführung. Das ist mir sehr wichtig, damit du lernst Fehler bei der Übungsausführung zu vermeiden.

Mehr Infos findest du auf meinem Kanal und unter alles Workoutvideos

Ich hoffe dir gefällt´s hier.☺️😌😊

Sandra Bohnwagner - Homefitness by Sandra©️

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38:41

Fatburner + Bauch Beine Po 2

HOME FITNESS by Sandra

Shared 2 weeks ago

42 views

45:15

Fullbody WORKOUT | MOBILITY & FACE FIT

HOME FITNESS by Sandra

Shared 1 month ago

100 views

16:25

GUTES für den RÜCKEN / 10 MIN. Einsteiger Programm für mehr Beweglichkeit

HOME FITNESS by Sandra

Shared 1 month ago

104 views

36:22

35 Min. CARDIO + Bauch Beine Po mit HANTELN

HOME FITNESS by Sandra

Shared 1 month ago

115 views

5:09

Face Yoga Anfänger Tipps | Infos rund um die Gesichtsübungen 💆‍♀️🧘🏼‍♀️

HOME FITNESS by Sandra

Shared 1 month ago

29 views

5:11

2 TOP Übungen gegen Schlupflider & Stirnfalten

HOME FITNESS by Sandra

Shared 2 months ago

39 views

7:35

7 Min. FULLBODY Workout/ Aktiviert Stoffwechsel- Muskulatur- Durchblutung & Kreislauf

HOME FITNESS by Sandra

Shared 3 months ago

105 views

14:38

FULL Face LIFT| TOP Exercises für Anfänger

HOME FITNESS by Sandra

Shared 4 months ago

181 views

8:56

9 Tage Clean 9 INFOS zur Reinigungs - und Abnehmkur

HOME FITNESS by Sandra

Shared 4 months ago

116 views

13:33

12 Min. Bauchtraining / ABS WORKOUT

HOME FITNESS by Sandra

Shared 4 months ago

48 views

34:25

30 Min. Cardio MOVES + Bauch Beine Po Workout MIX

HOME FITNESS by Sandra

Shared 5 months ago

121 views

36:25

Bauch Beine Po + Cardio

HOME FITNESS by Sandra

Shared 5 months ago

79 views

38:02

Krafttraining mit Hanteln

HOME FITNESS by Sandra

Shared 5 months ago

68 views

1:00:02

FULLBODY Power Workout / 60 Minuten Mobility, Krafttraining + Cardio

HOME FITNESS by Sandra

Shared 6 months ago

205 views

17:22

15 Min. Fullbody Beach Circuit 🔥 Burn

HOME FITNESS by Sandra

Shared 6 months ago

92 views

13:48

13 Min. STRETCHING + MOBILITY Routine✨ FEEL GOOD MOVES

HOME FITNESS by Sandra

Shared 6 months ago

75 views

13:05

12 Min. BAUCHTRAINING🔥intensives CORE Training

HOME FITNESS by Sandra

Shared 6 months ago

142 views

17:39

Kraft Quickie mit Wasserflaschen

HOME FITNESS by Sandra

Shared 6 months ago

76 views

17:27

15 Min. RÜCKEN Ausgleichs MOVES für Zwischendurch

HOME FITNESS by Sandra

Shared 7 months ago

97 views

3:07

WECHSELDUSCHEN + 3 Tipps fürs Gefäßtraining/ Hautstraffung und Durchblutung

HOME FITNESS by Sandra

Shared 7 months ago

156 views

44:00

Cardio / Venentraining + Bauch Beine PO

HOME FITNESS by Sandra

Shared 7 months ago

158 views

39:55

Fatburning CARDIO + Bauch Beine Po

HOME FITNESS by Sandra

Shared 8 months ago

119 views

17:41

10 Min. Fullbody Kraft Quickie

HOME FITNESS by Sandra

Shared 8 months ago

113 views

36:18

Venenübungen / Rückenübungen + Face Fitness

HOME FITNESS by Sandra

Shared 8 months ago

121 views

39:52

Cardio HIIT + Bauch Beine Po

HOME FITNESS by Sandra

Shared 8 months ago

57 views

21:24

3 TOP MOVES Lymphfluss | Durchblutung + Rückenfit Exercises

HOME FITNESS by Sandra

Shared 9 months ago

164 views

56:23

Fullbody Workout

HOME FITNESS by Sandra

Shared 10 months ago

289 views

20:58

20 MIN. FULLBODY Workout QUICKIE/ EFFEKTIV/Ohne Equipment/

HOME FITNESS by Sandra

Shared 11 months ago

315 views

30:35

Mein FULL BODY Workout mit 6 Übungen- Hanteln oder Wasserflaschen als Equipment

HOME FITNESS by Sandra

Shared 11 months ago

595 views

51:45

15 Min. Warm-up/20 Min. Rückenfit/10 Min.Cardio 🐆👟

HOME FITNESS by Sandra

Shared 11 months ago

398 views

41:54

FATBURNER + Bauch Beine Po/ Taille & ABS

HOME FITNESS by Sandra

Shared 1 year ago

457 views

16:54

FACE-YOGA gegen FALTEN ✨10-Min. Face Fitness gegen Doppelkinn|Hängebäckchen, Schlupflider & Co

HOME FITNESS by Sandra

Shared 1 year ago

1.1K views

47:31

Booty + Bauchmuskel Challenge Tutorial

HOME FITNESS by Sandra

Shared 1 year ago

186 views

20:01

20 Min. Hanteltraining Fullbody 💪

HOME FITNESS by Sandra

Shared 1 year ago

278 views

13:51

Cardio - Training/ Aerobic & Steps sammeln

HOME FITNESS by Sandra

Shared 1 year ago

301 views

49:56

Übungen gegen Rückenschmerzen + Walking Steps @ HOME

HOME FITNESS by Sandra

Shared 1 year ago

183 views

34:52

30 Min. Fullbody Cardio, Rücken + Kraft

HOME FITNESS by Sandra

Shared 1 year ago

347 views

34:04

30 Min. Cardio + Bauch Beine PO MIX

HOME FITNESS by Sandra

Shared 1 year ago

186 views

42:09

Fullbody Intensiv + Face Yoga + Venentraining

HOME FITNESS by Sandra

Shared 1 year ago

186 views

31:01

SANDUHR Training 30 Min. HOMEWORKOUT Ober/Unterkörper

HOME FITNESS by Sandra

Shared 1 year ago

223 views

32:07

30 Min. KRAFT| CARDIO | Mobility| FACE-YOGA

HOME FITNESS by Sandra

Shared 1 year ago

201 views

24:39

25 Min. UPPER BODY| Arme straffen+Oberkörper trainieren | Bonus: Facefitness Übung

HOME FITNESS by Sandra

Shared 1 year ago

200 views

48:48

ANTI-AGING Workout | TIPPS & Übungen zum JUNG+ Fit fühlen | Body & Face

HOME FITNESS by Sandra

Shared 1 year ago

887 views

48:38

TOP Bauchmuskel Fatburner Workout

HOME FITNESS by Sandra

Shared 1 year ago

370 views

10:59

Sonnengruß Tutorial für Anfänger

HOME FITNESS by Sandra

Shared 1 year ago

270 views

42:45

FaceYoga+Mobility+Kraft ALL in ONE WORKOUT

HOME FITNESS by Sandra

Shared 1 year ago

288 views

17:55

20 Minuten Bauch/ Core & Potraining 🔥 mit Hanteln

HOME FITNESS by Sandra

Shared 1 year ago

220 views

30:49

Ausgleichsübungen gegen Rückenschmerzen

HOME FITNESS by Sandra

Shared 1 year ago

74 views

30:28

20 Min.FULLBODY Power + 10 Min. FACE-Fitness

HOME FITNESS by Sandra

Shared 1 year ago

237 views

24:39

Training: Entstauen der Beine/ LYMPH-Fluss| Venengym/Hilfe bei Lymphödem

HOME FITNESS by Sandra

Shared 1 year ago

142 views

30:36

Krafttraining @ HOME Beine + Booty

HOME FITNESS by Sandra

Shared 1 year ago

190 views

27:48

25 Minuten ARMTRAINING / ABS + CORE

HOME FITNESS by Sandra

Shared 1 year ago

100 views

3:44

FACE-YOGA, BEAUTY, HAARWACHSTUM + straffer BODY💓dein Glow up

HOME FITNESS by Sandra

Shared 1 year ago

150 views

34:55

30 Min. Straffen, Beauty+Lymphfluss Fitness ✨

HOME FITNESS by Sandra

Shared 1 year ago

137 views

20:25

20 MIN SIXPACK 🔥ABS Tabata WORKOUT

HOME FITNESS by Sandra

Shared 1 year ago

301 views

22:56

20 Min. Rücken, Beine + Lymphfluss - WAKE-UP MOVES

HOME FITNESS by Sandra

Shared 1 year ago

2.2K views

1:36

Nur 400 Kalorien🍕Pfannen Pizza #megalecker #gesundepizza #fettattack

HOME FITNESS by Sandra

Shared 1 year ago

164 views

26:20

25 Minuten FULLBODY🔥effektives Krafttraining

HOME FITNESS by Sandra

Shared 1 year ago

159 views

26:21

Fatburn Mix Cardio /Core/Legs + Booty

HOME FITNESS by Sandra

Shared 1 year ago

190 views

30:33

VENEN- Workout 30 Min. Training gegen schwere Beine & für bessere Durchblutung

HOME FITNESS by Sandra

Shared 1 year ago

385 views