Welcome to Gym Senior, the channel of low-impact senior fitness for people over 60. π§ββοΈ Every session is safe and adapted to your pace, seated or standing.
Guided by Angelo, certified coach specialized in senior exercise:
β Strengthen muscles without impact
β Improve balance and mobility
β Relieve pain (back, knees, hips, arthritis)
β Stay active and independent
β Reduce stress and boost mood
π Our originality? Workouts filmed in the most beautiful places in France β beaches, mountains, forests β combining health and escape.
π Go further with our ad-free programs π gymsenior.com (in french)
π Enjoy 15 days free (no credit card).
π¬ Join our Facebook community: www.facebook.com/groups/1011895446220863 (in french)
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Gentle exercise for seniors, "seated or standing": easy and effective exercises on a beach in Cor...
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