Welcome to Gym Senior, the channel of low-impact senior fitness for people over 60. πŸ§˜β€β™‚οΈ Every session is safe and adapted to your pace, seated or standing.

Guided by Angelo, certified coach specialized in senior exercise:
βœ” Strengthen muscles without impact
βœ” Improve balance and mobility
βœ” Relieve pain (back, knees, hips, arthritis)
βœ” Stay active and independent
βœ” Reduce stress and boost mood

🌟 Our originality? Workouts filmed in the most beautiful places in France – beaches, mountains, forests – combining health and escape.

πŸš€ Go further with our ad-free programs πŸ‘‰ gymsenior.com (in french)

🎁 Enjoy 15 days free (no credit card).

πŸ’¬ Join our Facebook community: www.facebook.com/groups/1011895446220863 (in french)


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