Dr. Milo Wolf

Seed oils are not the devil, especially in moderation. As always do your best to consume plenty of whole of foods, stay physically active and don't lose your mind over fearmongering. The big rocks > whatever people are fearmongering about this week.

5 days ago | [YT] | 165

Dr. Milo Wolf

If you’ve been struggling with a training, nutrition, or recovery puzzle you just can’t quite crack, I’m here to help.

I’m now offering 1:1 consultations where we can dive deep into your specific questions, troubleshoot what’s holding you back, and map out clear next steps tailored to you.

You can book a session using the link below 👇

wolfcoaching.com/coaching/p/expert-consultation

1 week ago | [YT] | 149

Dr. Milo Wolf

Beware of false experts. Look for consensus among the majority of experts as your guide.

1 week ago | [YT] | 114

Dr. Milo Wolf

Thinking about launching group coaching at $69.99/mo - science-based programs, technique feedback, exercise video library, and live monthly Q&As on Discord.

Interested? Waitlist link below - no commitment, just first access and a discount if it happens.

wolfcoaching.com/groupcoaching

2 weeks ago (edited) | [YT] | 25

Dr. Milo Wolf

Diet drinks are not only safe for consumption, but they also support weight management goals and allow us to enjoy our favourite drinks without having to consume a ton of sugar.

In some cases, they may even offer advantages over water, such as in the classic study by Harrold et al., "Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial," which found favorable outcomes for diet beverages in maintaining weight loss.

Enjoy your diet drinks in moderation, consume a diet mostly based on whole foods and don't fall for the fear mongering and buzzwords.

2 weeks ago | [YT] | 233

Dr. Milo Wolf

No, (unfortunately) tea, vinegar, or fat burners won't boost your metabolism in any meaningful way.

Being physically active will. 150-300 minutes of vigorous or 300-600 minutes of moderate physical activity per week will not only meaningfully boost your metabolism but it will also massively benefit your health. Lift, walk, run, play sports - or whatever you like, just be active.

Also, building muscle helps boost metabolism a bit, but it's not nearly as much as most think.

3 weeks ago | [YT] | 218

Dr. Milo Wolf

Losing weight?

You can book a free coaching call below. If we’re a good match, I’ll work with your schedule, goals, and structure to finally lose fat - and keep it off.

calendly.com/milowolf/30min

4 weeks ago (edited) | [YT] | 147

Dr. Milo Wolf

If you're...

✅ Physically active (300-600 min of moderate intensity activity or 150-300 min of vigorous intensity activity per week)
✅ Eating a diet mostly based on whole foods, including
fruits and vegetables
✅ Sleeping roughly 7-8 hours
✅ Maintaining a regular sleep schedule
✅ Maintaining a healthy body composition (waist to height ratio of ~0.5)

....then you're doing pretty much almost everything you should be doing to be healthy.

Don't lose your mind over details and remember that the basics > whatever fear mongering you're seeing on social media this week.

1 month ago | [YT] | 399

Dr. Milo Wolf

If you’ve been struggling with a training, nutrition, or recovery puzzle you just can’t quite crack, I’m here to help.

I’m now offering 1:1 consultations where we can dive deep into your specific questions, troubleshoot what’s holding you back, and map out clear next steps tailored to you.

You can book a session using the link 👇

wolfcoaching.com/coaching/p/expert-consultation

1 month ago | [YT] | 111

Dr. Milo Wolf

I can’t keep making videos the same way anymore.

I’m getting more involved in research in exercise science, and the kind of projects I want to build now take serious time.

So I’ll be posting less frequently - about once a month - while I focus on deeper, long-form work.

Fewer videos. More depth.

First one drops at the end of March.

1 month ago | [YT] | 544