Neck Training Made Simple

Exercise Scientist Reacts to Will Tennyson's Training & Diet

Is Push/Pull/Legs The WORST Split for Building Muscle? (ft. Dr. Mike Israetel)

The 3 Most Overrated and 3 Most Underrated Back Exercises

Influencers Need to Stop Using EMG (Science Explained)

Ranking Workout Techniques for Muscle Building (Worst to Best)

How to Build Muscle with Only 30 Minute Workouts

How I Changed My Mind About The Stretch (You Should Too)

Is Jeff Nippard Misunderstanding Progressive Overload? (Scientist Reacts)

Deload Weeks: A Complete Scientific Guide

New Research Changed How I Train - Here Are 6 Takeaways

How Many Sets Actually Build Muscle? (ft. Dr. Mike Israetel)

99% Of You Should Be Using This Muscle Building Technique

Improving Jesse James West’s Pull Workout Using Better Science

Why Bulking Is Just Making You Fat (4 Mistakes)

The Only 6 Supplements That Actually Work (ft. Dr. Mike Israetel)

My 7 Favourite Chest Exercises

Unlock New Chest Growth with Dumbbell Press Technique Keys

Why Is The Fitness Industry Suddenly Obsessed With Stability?

Popular Body Recomp Advice Reviewed by a Scientist

Why Leg Extensions Are Overrated for Muscle Growth (And What To Do Instead)

How to Build the Perfect Workout Program (12 Steps)

How to Build Your Back: The Ultimate Guide

Theory Based Lifters Need to Stop

Breaking Down Jeremy Ethier’s Experiment Using Actual Science

The Real Science Behind Ultra-Processed Foods (ft. Dr. Mike Israetel)

Progressive Overload Is NOT What You Think

How Many Days a Week Should You Workout?

5 Best Ab Exercises Abs No One Is Doing

How to Actually Lose Fat - Backed by Research

How to Build the Perfect Upper-Body Workout

The Smartest Muscle-Building Technique No One Talks About

If I Could Only Do 10 Exercises, These Would Be It.

Eugene Teo and Zercher Squats: Big Claims, Little Evidence

If You’re a Natural Lifter, Watch This (ft. Dr. Mike Israetel)

Why Bulking Might Be the Most Important Thing You Ever Do

5 Facts the Fitness Industry Doesn’t Want to Admit

Is 5-12 Reps Really the Best Range for Muscle Growth?

My 8 Favorite Back Exercises (Science-Based)

This Squat Technique Changes Everything for Growth

The Best Training Split for Muscle Growth (Science-Based)

Jeremy’s Data Doesn’t Back His Claims

The Science on Training to Failure (What Really Matters)

Stretch Scientist Dismantles KneesOverToesGuy (Full Breakdown)

The 3 Most Underrated Things for Muscle Building

Why I Changed My Mind About Lunges

Pistol Squats Are S-Tier for Leg Growth (Here’s Why)

You’re Bulking Wrong (Science Explained)

High Volume vs High Intensity: What the Science Really Says

The Easiest Leg Day for Muscle Growth

7 Training Tips That Change Everything

Lengthened Partials: A Complete Scientific Guide

The Ultimate Science-Based Leg Day (39 Studies)

The Rise of Influencer Science Experiments

The Science of Bulking: How to Gain Muscle Without the Fat

Is Low Volume Really Better? (Science Breakdown)

How to Grow Bigger Shoulders (7 Delt Heads Explained)

Have We Been Over-Eating Protein? (Science Breakdown)

Dr. Mike Responds: The Truth About His PhD

Time Under Tension is Dead