How to Build More Muscle in Half the Time

If I Could Only Do 10 Exercises, These Would Be It.

Eugene Teo and Zercher Squats: Big Claims, Little Evidence

If You’re a Natural Lifter, Watch This (ft. Dr. Mike Israetel)

Why Bulking Might Be the Most Important Thing You Ever Do

5 Facts the Fitness Industry Doesn’t Want to Admit

Is 5-12 Reps Really the Best Range for Muscle Growth?

My 8 Favorite Back Exercises (Science-Based)

This Squat Technique Changes Everything for Growth

The Best Training Split for Muscle Growth (Science-Based)

Jeremy’s Data Doesn’t Back His Claims

The Science on Training to Failure (What Really Matters)

Stretch Scientist Dismantles KneesOverToesGuy (Full Breakdown)

The 3 Most Underrated Things for Muscle Building

Why I Changed My Mind About Lunges

Pistol Squats Are S-Tier for Leg Growth (Here’s Why)

You’re Bulking Wrong (Science Explained)

High Volume vs High Intensity: What the Science Really Says

The Easiest Leg Day for Muscle Growth

7 Training Tips That Change Everything

Lengthened Partials: A Complete Scientific Guide

The Ultimate Science-Based Leg Day (39 Studies)

The Rise of Influencer Science Experiments

The Science of Bulking: How to Gain Muscle Without the Fat

Is Low Volume Really Better? (Science Breakdown)

How to Grow Bigger Shoulders (7 Delt Heads Explained)

Have We Been Over-Eating Protein? (Science Breakdown)

Dr. Mike Responds: The Truth About His PhD

Time Under Tension is Dead

The Best Exercises You Can Do For Chest Size

The Ultimate Pull Workout (Based on Science)

The 5 Best Triceps Exercises You Haven't Tried

The Only 3 Exercises You Need for Six-Pack Abs

The Ultimate Guide to Bigger Arms (32 Studies)

How I Got to 10% Bodyfat (16 Rules)

Exercise Scientists Vs Fitness YouTubers

How to Get Lean (Using Science)

Ranking the Worst and Best Shoulder Exercises (ft. Dr. Mike Israetel)

The Ultimate Push Workout (Based on Science)

I Tested My VO2max - Here’s What I Learned

OVERRATED: Exercises You Should Replace (ft. Dr. Mike Israetel)

Outdated: Fitness Advice You Should Avoid

Ranking Every Ab Exercise (Based on Science)

Is It Better to Train One Side at a Time?

The Smartest Back Workout (Science-Based)

Ranking Every Muscle Building Supplement (Don't Waste Your Money)

How to Train Like a Minimalist

Ranking the Worst and Best Forearm Exercises

Was I Wrong About Protein? (The Final Answer)

Train Smarter: Five Game-Changing Studies from 2024

10 Habits I Should've Started 10 Years Ago

Was I Wrong About The Stretch?

Ranking Every Training Routine (Muscle Growth)

Why You Should Bulk For ALL of 2025

Ranking the Worst and Best Back Exercises (ft. Dr. Mike Israetel)

8 Popular Exercises You Should Replace for Better Muscle Growth

How to Grow 3D Delts: 3 Must Do Exercises

11 Unpopular Exercises You Should Try

The Most and Least Important Muscle Groups to Look Muscular

I Rank EVERY Quadriceps Exercise