The Four Virtues of Stoicism with Ky Hollenbeck | The Andy Pho Podcast 013

A Moment of Mindfulness: 3 Breaths and Gratitude to Start the Day

ACUS M2 Unboxing + Cheyenne Sol Nova & Bishop Wand Comparison

Traveling, Tattooing & Addiction with Thyris Rodney | The Andy Pho Podcast 012

Live Unboxing: PS5 Death Stranding 2: Collectors Edition

Everyone is a Mirror for You | The Andy Pho Podcast 011

Stillness in Motion: Finding Clarity Through Movement and Mindfulness | The Andy Pho Podcast 010

A Short & Powerful Practice in Mindfulness | The Andy Pho Podcast 009

Cultivating a Positive Mindset with Dontavious Davis | The Andy Pho Podcast 008

How to Improve Tattooing, Art, Family, and Everyday Life | The Andy Pho Podcast 007

Running 2911 Miles Across America with Zoon Nguyen | The Andy Pho Podcast 006

The Heart & Mind of Dr Chris Stepien | The Andy Pho Podcast 005

The Mug is Already Broken | The Andy Pho Podcast 004

Living with Purpose & Intention Towards Your Goals | The Andy Pho Podcast 003

Our past indicates patterns, habits, & possibilities | The Andy Pho Podcast 002

Just Start | The Andy Pho Podcast 001

1 - Tattoo Design & Composition: Charles' Nostalgia Leg Sleeve

Overcoming Substance Dependence to Address Underlying Emotions

Our spiritual practice is being out in the world

Akira Toriyama and my Dragon Ball drawings from middle school!

Fortune or Misfortune? Maybe

Andy Pho: My Story

Understanding your values before tattooing

My favorite book? A Journal

Escaping life through vices—🍄🌿🍺

My First Bad Trip on 12 Grams of 🍄 Mushrooms

Are you worth it? To quit all of the substances and release your old stories?

VLOG: Mansion Mastermind 8 w/ Wes Watson

Welcome to Upside Tattoo

Ego deaths can’t heal your pain

Conquer your demons

Get to know your pain

22G of Mushroom, 4 Blunts, & Blackout Weekends: What are you running from?

Offering Grace on Father’s Day

Visualized, Materialize & Gamify: Developing Discipline & Forming Habits

Alice in Wonderleg ☕️🎩🐰🍄

Navigating Change, Loss, and Pain

Three Steps to Forgiveness

Making it home: Mental and Physical Training

Finding Joy & Creating Love and Happiness

Rising to the Occasion: Showing Up for Yourself Every Day

Are you in the right environment with the right conditions?

12 Week Mentorship: Here’s what’s to expect!

How to deal with the PAIN of Tattoos & Life

“You’re going to die one day!” said the dead armadillo.

If you don’t have time, MAKE THE TIME, and take your time

Transitioning from Negative to Positive Coping Mechanisms

AVOIDANCE 🏃‍♂️ What are you running from?

All mental states are temporary; Maintain EQUANIMITY

Intentions x Habits x Efforts = your Life’s Results

PROGRESSION comes from ACTIONS TAKEN CONSISTENTLY 🧠

When you have nothing, you’ll meet your truest self: Why I joined (and completed) the MDK Project

Your Internal State projects onto your External Reality

Take ACTion to ACTualize your Highest Self

Knowing yourself and your purpose through DEDUCTION

Don’t get stuck suffering past events or future possibilities

IT'S OKAY to OUTGROW people and places

Through STILLNESS, you’ll find the answers to your own problems

Why Run 100 Miles? Suicide, Mindset, and Ultra Running with Julian Serrano

You are what YOU DO, not what you say you are