Somethings got to give: even with extreme focus and time management, there’s not enough time in the day to do everything.
But fitness always becomes an item of priority. This season it’s a minimum of 3 days a week, and the activity of choice is running. Not for an ultramarathon, but just for the sake of running.
Some weeks feel better and has more time because I may not need to design so many new tattoos and I can get more in.
Other weeks are busy and I can keep to a 3x/week running scheduling.
5Ks are a perfect distance and time challenge. So we’re into week 3 of 8 of a 5K Improvement Plan.
Plus after a run, I automatically habit stack a 10 minute meditation for cool down. Win win.
Andy Pho
Somethings got to give: even with extreme focus and time management, there’s not enough time in the day to do everything.
But fitness always becomes an item of priority. This season it’s a minimum of 3 days a week, and the activity of choice is running. Not for an ultramarathon, but just for the sake of running.
Some weeks feel better and has more time because I may not need to design so many new tattoos and I can get more in.
Other weeks are busy and I can keep to a 3x/week running scheduling.
5Ks are a perfect distance and time challenge. So we’re into week 3 of 8 of a 5K Improvement Plan.
Plus after a run, I automatically habit stack a 10 minute meditation for cool down. Win win.
3 weeks ago | [YT] | 3
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Andy Pho
New podcast with 5 time Muy Thai champion Ky Hollenbeck. This time, we’re doing it as I’m tattooing him!
2 months ago | [YT] | 0
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