If you’re feeling lost with all the changes that come with menopause — the weight gain, the fatigue, the frustration — you’re not alone, and you’re in the right place.
In my 50s, I lost 30 pounds and completely turned my health around. I didn’t do it with fancy programs or extreme diets. Now, I’m sharing everything I’ve learned along the way.
This channel is all about helping you understand your body, rebuild your confidence, and feel good in your skin again. I talk about what’s worked for me, what didn’t, and how you can move forward without feeling overwhelmed.
If you’ve been wondering whether it’s too late to change — it’s not, you can do it!
Hit subscribe so you never miss a video — and if you’re ready for more support, click the link in my profile and I will personally coach you so you can get that slimmer body you've been dreaming of. You can start your journey with me for free, and I’ll walk with you every step of the way.
Shared 2 weeks ago
158K views
Shared 1 month ago
64K views
Shared 1 month ago
46K views
Shared 1 month ago
49K views
Shared 3 months ago
39K views
Shared 4 months ago
102K views
Shared 5 months ago
55K views
Shared 5 months ago
233K views
Shared 5 months ago
67K views
Shared 5 months ago
124K views
Shared 6 months ago
31K views
Shared 6 months ago
57K views
Shared 7 months ago
28K views
Shared 7 months ago
40K views
Shared 7 months ago
107K views
Shared 7 months ago
53K views
Shared 7 months ago
39K views
Shared 8 months ago
94K views
Shared 8 months ago
85K views
Shared 8 months ago
85K views
Shared 8 months ago
93K views
Shared 9 months ago
63K views
Shared 10 months ago
432K views
Shared 10 months ago
120K views
Shared 11 months ago
54K views
Shared 11 months ago
290K views
Shared 11 months ago
166K views
Shared 1 year ago
184K views
Shared 1 year ago
75K views
Shared 1 year ago
135K views
Shared 1 year ago
73K views
Shared 1 year ago
37K views
Shared 1 year ago
177K views
Shared 1 year ago
52K views
Shared 1 year ago
60K views
Shared 1 year ago
91K views
Shared 1 year ago
132K views
Shared 1 year ago
165K views
Shared 1 year ago
20K views
Shared 1 year ago
69K views
Shared 1 year ago
37K views
Shared 1 year ago
38K views
Shared 1 year ago
174K views
Shared 1 year ago
34K views
Shared 1 year ago
54K views