My 1300kcal Diet to Lose Fat and Maintain Muscle Mass + Complete Workout

12-Minute Glute Workout at Home | Firmness and Definition for Your Butt!

5-Minute Quick Ab Workout | Strengthen Your Core and Define Your Abs!

11 MIN TREINO DE SUPERIORES EM CASA | BRAÇOS FIRMES E DEFINIDOS!

17 MIN INTENSE LEG WORKOUT | TONE AND DEFINE YOUR LEGS AT HOME!

Return to Nutri | MY TREATMENT, current BODY results, new DIET goals & shopping

6 MIN DE MOBILIDADE PARA GLÚTEOS | AQUECIMENTO E ATIVAÇÃO ANTES DO TREINO

From “clean girl” to fashionista? 👀 | SHEIN fitting room with different looks!

60-day project, organizing my diet, my current body, gym workouts and new haircut

mini project to CHANGE your body, adoption, leg training, diet lunch boxes and Shein looks

9 MIN FULL BODY AT HOME | WORKOUT TO GAIN MUSCLE MASS AND DEFINE!

5-MIN FAST AND INTENSE LEG WORKOUT WITH NO EQUIPMENT

5 MIN MOBILITY LEG WORKOUT | DO THIS BEFORE YOU WORKOUT!

Vlog | routine waking up at 5am, my new spinning bike, leg workout, got another tattoo

my new personal routine, I bought WePink, a diet to lose weight and my workouts at the gym

diet without suffering, I gave David personal training, leg training, got a tattoo, boots & Shein...

5 MIN TONED ARMS WORKOUT WITH NO EQUIPMENT

13 MIN TREINO DE SUPERIORES | DEFINA BÍCEPS, OMBROS E COSTAS EM CASA!

15 MIN LEG AND GLUTES WORKOUT | HYPERTROPHY AT HOME!

Vlog | I need to take my diet seriously, new strategy to lose weight, I got hurt at the gym :(

Vlog | I drove alone, my diagnosis, glute training + pilates and Shein try-on

Vlog | losing my fear of driving, my website, Shein fitting room and leg WORKOUT at the gym

Vlog | what I eat to lose fat and gain lean muscle, leg workout and Shein sneakers

ALONGAMENTO PARA TREINAR SEM DORES 10 MIN | PREVINA LESÕES ANTES DO TREINO!

10 MIN PILATES WORKOUT AT HOME | TONE YOUR LEGS AND ABDOMEN WITHOUT EQUIPMENT!

ADDUCTOR WORKOUT 20 MIN | DEFINE YOUR INNER THIGHS AT HOME!

QUADRICEPS WORKOUT 20 MIN | INCREASE AND DEFINE YOUR THIGHS AT HOME!

GLUTE WORKOUT 25 MIN | INCREASE YOUR BUTT AT HOME WITH HYPERTROPHY AND DEFINITION!

HAMSTRING AND CALF WORKOUT 25 MIN | GAIN STRENGTH AND DEFINITION AT HOME!

PILATES CHANGED MY BODY! My complete class + Tips for FLEXIBILITY and HYPERTROPHY

COMPLETE LEG AND GLUTES WORKOUT | 20 MIN GAIN VOLUME AND DEFINITION AT HOME!

TREINO DE GLÚTEOS COMPLETO DE 26 MIN | HIPERTROFIA E DEFINIÇÃO PARA O BUMBUM EM CASA!

HAMSTRING WORKOUT 20 MIN | GAIN STRENGTH AND DEFINITION IN YOUR LEGS AND GLUTES AT HOME!

INTENSE LEG WORKOUT 23 MIN | INCREASE YOUR THIGHS AT HOME!

Vlog | pilates and weight training, proteins of the week, diet chat and Shein taster

ALONGAMENTO DIÁRIO 10 MIN | FAÇA TODO DIA PARA TER MAIS FLEXIBILIDADE!

TREINO DE PERNAS E GLÚTEOS SEM IMPACTO | 15 MIN PARA TONIFICAR EM CASA!

TREINO DE GLÚTEOS ISOLADO EM CASA | 15 MIN PARA AUMENTAR E DEFINIR O BUMBUM RÁPIDO!

MOBILIDADE PARA QUADRIL E ADUTORES | 9 MIN PARA MELHORAR SEU TREINO DE PERNAS!

MOBILIDADE PARA TREINO DE SUPERIORES | 10 MIN DE ALÍVIO E FLEXIBILIDADE!

MOBILIDADE PARA GLÚTEOS E POSTERIORES 10 MIN COMPLETO | ALONGUE E AQUEÇA ANTES DO TREINO DE PERNAS

MOBILIDADE PARA INFERIORES 10 MIN | FLEXIBILIDADE E ATIVAÇÃO PRÉ TREINO DE PERNAS E GLÚTEOS

MOBILIDADE PARA TREINO DE PERNAS 12 MIN | AQUEÇA E EVITE DORES!

my routine to lose fat, return to Nutri and complete superior training at the gym

TREINO RÁPIDO DE ABDÔMEN | 5 MINUTOS POR DIA PARA DEFINIR A BARRIGA!

BEGINNERS CHALLENGE | WORKOUT TO DEFINE ARMS AND ABDOMEN AT HOME WITHOUT EQUIPMENT | Thali in the...

BEGINNERS CHALLENGE 22 MIN | LEG AND BUTTOCKS WORKOUT AT HOME WITHOUT EQUIPMENT | Thali in your r...

BEGINNERS CHALLENGE | WORKOUT TO DEFINE YOUR ENTIRE BODY AT HOME WITHOUT EQUIPMENT | Thali in you...

BEGINNERS CHALLENGE | WORKOUT FOR ARMS AND ABDOMEN AT HOME WITHOUT EQUIPMENT | Thali in the routine

BEGINNERS CHALLENGE | WORKOUT TO TONE YOUR WHOLE BODY AT HOME WITHOUT EQUIPMENT | Thali in your r...

BEGINNERS CHALLENGE | LEG AND BUTTOCKS WORKOUT AT HOME WITHOUT EQUIPMENT | Thali in your routine

WHAT I EAT & TRAIN IN A DAY TO LOSE WEIGHT AND GAIN MUSCLE MASS | FULL MENU

HOW TO LOSE ARM FAT AT HOME | QUICK WORKOUT TO DEFINE YOUR FITS!

HOW TO DRY AND DEFINE YOUR BODY BY TRAINING AT HOME | 10 MINUTES TO BURN FAT FAST!

15 MINUTES TO ELIMINATE BELLY SAGGINGS | HOME WORKOUT WITHOUT EQUIPMENT!

200 SQUATS IN 20 MINUTES CHALLENGE | POWERFUL WORKOUT TO INCREASE THIGHS

INCREASE YOUR BUTT BY TRAINING AT HOME | 20 MIN GLUTE WORKOUT

Stretching BEFORE or AFTER training? Know when to stretch!

5 BEST EXERCISES TO INCREASE YOUR GLUTES | LEARN HOW TO TRAIN RIGHT!

QUICK ARM WORKOUT AT HOME 15 MIN | STRENGTHEN AND DEFINE BICEPS, TRICEPS AND SHOULDERS!