Dr. Filippo Ongaro - Invidious

Dr. Filippo Ongaro

Sono stato medico degli astronauti presso l'Agenzia Spaziale Europea (ESA) dal 2000 al 2007.

Sono stato il primo italiano ad ottenere la Board Certification in medicina Antiaging in USA ed un pioniere in Europa in questa disciplina emergente.

Nel mio lavoro ho aiutato migliaia di persone provenienti da diversi paesi a migliorare la loro salute e vita.

Sono autore di numerosi bestseller e sono certificato in Coaching strategico dal Centro di Terapia Strategica e dal Robbins Madanes Centre.

Sono ambasciatore di Still I Rise, un’organizzazione che offre istruzione, protezione e dignità agli ultimi tra gli ultimi.

Vivo in Svizzera e per mia scelta, non svolgo più attività clinica ma lavoro solo come Coach e CEO di Swiss Longevity Solutions®

Scopri di più sul mio sito: www.metodo-ongaro.com

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9:24

Meditation: How to Use It to Reduce Stress and Improve Performance

Dr. Filippo Ongaro

Shared 3 weeks ago

2.3K views

27:44

Self-Leadership⎜Podcast #39

Dr. Filippo Ongaro

Shared 1 month ago

3.5K views

0:50

Dr Filippo Ongaro Keynote Speaker Life Summit Berlin 2026

Dr. Filippo Ongaro

Shared 2 months ago

1.7K views

29:13

Wherever you flee, man, you always carry yourself with you. Podcast #38

Dr. Filippo Ongaro

Shared 2 months ago

3.2K views

28:57

The practical method to change your life

Dr. Filippo Ongaro

Shared 2 months ago

4.6K views

21:11

From Victim to Warrior: 5 Attitude Shifts to Transform Your Life

Dr. Filippo Ongaro

Shared 2 months ago

5.1K views

31:08

Longevity and Spirituality: Two Paths That Are Meeting | Podcast #37

Dr. Filippo Ongaro

Shared 2 months ago

3.5K views

23:33

How to Break Out of the Trap: The 3 Categories That Are Blocking Your Life

Dr. Filippo Ongaro

Shared 4 months ago

5.2K views

43:48

Le 3 fasi del cambiamento: come trasformare la tua vita

Dr. Filippo Ongaro

Shared 4 months ago

7K views

22:59

Habits, stress, and happiness: what neuroplasticity really tells us

Dr. Filippo Ongaro

Shared 5 months ago

7.6K views

31:35

Neuroplasticità: 4 ostacoli che ti impediscono di cambiare (e come superarli subito)

Dr. Filippo Ongaro

Shared 5 months ago

9K views

32:13

Neuroplasticity | How it works and how to change your habits

Dr. Filippo Ongaro

Shared 5 months ago

24K views

32:53

How to Really Change Your Life: The Neuroscience of Habits and Well-Being

Dr. Filippo Ongaro

Shared 5 months ago

8.1K views

26:17

Boost Your Health – Lesson 2: How to Build the Foundation for a Healthy Life

Dr. Filippo Ongaro

Shared 6 months ago

5.9K views

31:01

Boost Your Health – Lesson 1 | The Ongaro Method for a Longer, Better Life

Dr. Filippo Ongaro

Shared 6 months ago

8.7K views

25:22

Why We Feel Lonely Even When Surrounded by People | Podcast #36

Dr. Filippo Ongaro

Shared 6 months ago

4.8K views

26:33

The Health Paradox: Why Being Healthy Feels "Weird" | Podcast #35

Dr. Filippo Ongaro

Shared 6 months ago

4.2K views

31:35

Longevity Mindset: The Key to Living Better and Longer | Podcast #34

Dr. Filippo Ongaro

Shared 7 months ago

7.7K views

41:46

Longevity Clinics: Between Science, Experience, and the Future | Podcast #33

Dr. Filippo Ongaro

Shared 7 months ago

3.8K views

32:07

Stress: How to Turn It from Enemy to Ally | Podcast #32

Dr. Filippo Ongaro

Shared 7 months ago

4.1K views

27:14

Psychic Detox: Freeing Your Mind from Emotional Toxins | Podcast #31

Dr. Filippo Ongaro

Shared 7 months ago

10K views

33:06

Why is change so hard? The 5 obstacles that sabotage your transformation | Podcast #30

Dr. Filippo Ongaro

Shared 8 months ago

5.9K views

30:10

How to Free Up Time for Yourself: Health, Priorities, and a Fulfilling Life | Podcast #29

Dr. Filippo Ongaro

Shared 8 months ago

6.5K views

28:17

Stop Worrying: How to Free Your Mind and Body from Unnecessary Stress | Podcast #28

Dr. Filippo Ongaro

Shared 8 months ago

8.4K views

28:21

The Power of Questions: How They Nurture Authentic Relationships | Podcast #27

Dr. Filippo Ongaro

Shared 9 months ago

4.7K views

26:14

Happiness and Health: The Invisible Connection Between Body and Mind | Podcast #26

Dr. Filippo Ongaro

Shared 9 months ago

5.4K views

34:54

What Working on Yourself Really Means (And Why It Makes Your Life Better) | Podcast #25

Dr. Filippo Ongaro

Shared 9 months ago

8.3K views

37:28

How Relationships Can Make Your Health Better (or Worse) | Podcast #24

Dr. Filippo Ongaro

Shared 9 months ago

5.1K views

30:01

How to live the passing of time as a growth and not as a loss | Podcast #23

Dr. Filippo Ongaro

Shared 10 months ago

5.1K views

32:09

The Power of Letting Go: What to Stop Doing After 40 | Podcast #22

Dr. Filippo Ongaro

Shared 10 months ago

10K views

40:44

Physical training and longevity: here are the best tips for living a long life | Podcast #21

Dr. Filippo Ongaro

Shared 10 months ago

12K views

36:58

Food Supplements: Do They Really Help or Are They Useless? | Podcast #20

Dr. Filippo Ongaro

Shared 10 months ago

6.1K views

30:54

Are You Wasting Your Life? Biological Time and Lived Time | Podcast #19

Dr. Filippo Ongaro

Shared 11 months ago

5.8K views

31:49

Who's in Charge in Your Head? The Automatic Mind and the Power of Awareness | Podcast #18

Dr. Filippo Ongaro

Shared 11 months ago

6.7K views

36:11

How to Build Sacred Space in the Chaos of Life | Podcast #17

Dr. Filippo Ongaro

Shared 11 months ago

5.4K views

40:19

What will medicine be like in the future? | Podcast #16

Dr. Filippo Ongaro

Shared 11 months ago

3.6K views

33:37

How to Deal with Pain and Overcome Suffering | Podcast #15

Dr. Filippo Ongaro

Shared 1 year ago

6.5K views

33:04

Living Long? It Was Never the Goal | Podcast #14

Dr. Filippo Ongaro

Shared 1 year ago

4.6K views

40:07

Relationships: When Do They Really Make You Feel Good? | Podcast #13

Dr. Filippo Ongaro

Shared 1 year ago

6.1K views

38:23

How to Gain More Mindfulness and Achieve Happiness and Health | Podcast #12

Dr. Filippo Ongaro

Shared 1 year ago

8.2K views

40:41

The Temple You Inhabit: How to Live in Harmony with Your Body | Podcast #11

Dr. Filippo Ongaro

Shared 1 year ago

7.3K views

40:09

The Neuroscience of Habits: How the Brain Creates, Maintains, and Changes Them | Podcast #10

Dr. Filippo Ongaro

Shared 1 year ago

14K views

39:30

Come costruire l'autostima e perché è fondamentale | Podcast #9

Dr. Filippo Ongaro

Shared 1 year ago

19K views

55:55

Eating Like an Astronaut: The Science and Longevity of Space Food (with Stefano Polato) | Podcast #8

Dr. Filippo Ongaro

Shared 1 year ago

6.6K views

36:43

Concentrazione e prestazione mentale: il ruolo della Mindfulness | Podcast #7

Dr. Filippo Ongaro

Shared 1 year ago

9.7K views

45:09

Allenamento e motivazione: come riuscire ad allenarti con costanza | Podcast #6

Dr. Filippo Ongaro

Shared 1 year ago

16K views

35:19

Being happy is (also) a scientific question | Podcast #5

Dr. Filippo Ongaro

Shared 1 year ago

13K views

43:02

Come rendere la salute interessante per i più giovani | Podcast #4

Dr. Filippo Ongaro

Shared 1 year ago

7.6K views

54:32

Il potere nascosto della scienza del respiro (ospite Mike Maric) | Podcast #3

Dr. Filippo Ongaro

Shared 1 year ago

13K views

38:30

Umore e longevità: come il tono dell'umore influenza la tua vita | Podcast #2

Dr. Filippo Ongaro

Shared 1 year ago

26K views

54:32

Nutrition and Longevity: The Secrets to Living Better | Podcast #1

Dr. Filippo Ongaro

Shared 1 year ago

33K views

8:52

Come capire cosa fare nella vita (e perché senti che ti manca sempre qualcosa)

Dr. Filippo Ongaro

Shared 1 year ago

15K views

9:48

Cosa facciamo oggi e per chi? La guida pratica al nostro Metodo

Dr. Filippo Ongaro

Shared 1 year ago

5.9K views

8:10

How to Improve Your Life in 2025 with These 3 Habits

Dr. Filippo Ongaro

Shared 1 year ago

50K views

6:35

Distruggere o salvare il mondo? Ecco la risposta

Dr. Filippo Ongaro

Shared 1 year ago

4.3K views

9:01

Il vero segreto per vivere una vita sana, lunga e felice

Dr. Filippo Ongaro

Shared 1 year ago

17K views

7:28

Hai bisogno di cambiamento? Scopri il vero motivo per cui non riesci a cambiare

Dr. Filippo Ongaro

Shared 1 year ago

9.1K views

12:34

Come mangiare bene? Le risposte ai tuoi dubbi sull'alimentazione

Dr. Filippo Ongaro

Shared 1 year ago

19K views

8:41

Perché non riesci a cambiare vita? Se comprendi questo discorso puoi farlo

Dr. Filippo Ongaro

Shared 1 year ago

21K views

7:15

Dove trovare la nuova pillola della longevità?

Dr. Filippo Ongaro

Shared 1 year ago

5.9K views