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Dance Fit With Hayley
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💃 Hey, I'm Hayley. Dance fitness teacher, mental health advocate, and the woman who used to track every single calorie while absolutely hating her body.

I've been teaching dance fitness for 10 years, but the reason I do it has nothing to do with burning calories. I do it because I know what it's like to have a toxic relationship with exercise, food, and the way you look. This channel is for women who are done with punishing workouts. Women who want to dance around their living room to nostalgic songs and feel something other than guilt.

What you'll find here:
💓 Beginner-friendly dance workouts (low impact + sweaty ones too)
💓 Music that makes you want to move
💓 Honest conversations about mental health and body image
💓 Movement that supports your mind, not just your body

I'll be shaking my booty like Beyoncé along the way. Come join me. 💃
Hit subscribe: youtube.com/@Dancefitwithhayley
Join my Facebook Community: www.facebook.com/share/g/1CWdSNz6cv/

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13:15

Boy Band vs Girl Band Dance Party (13 mins, low impact)

Dance Fit With Hayley

Shared 9 hours ago

20 views

12:34

12 Min Justin Bieber Dance Workout 💛 Throwback Vibes

Dance Fit With Hayley

Shared 1 week ago

254 views

13:14

13 Min Grease Dance Workout 💃 Fun Throwback Cardio

Dance Fit With Hayley

Shared 2 weeks ago

146 views

8:35

Quick Dance Break That Saves Your Workday

Dance Fit With Hayley

Shared 3 weeks ago

95 views

27:21

27 Min 2000s Power Walk Workout 🚶‍♀️ At home cardio

Dance Fit With Hayley

Shared 3 weeks ago

456 views

13:13

Happy Dancing at Home ☀️ 13-Min Mood Boost Workout (No Talking)

Dance Fit With Hayley

Shared 1 month ago

264 views

13:55

Wake Up Happy: 14 Min Pyjama Dance Party 🌅

Dance Fit With Hayley

Shared 1 month ago

156 views

14:15

Quick 90s Dance Cardio That Feels Like a Party

Dance Fit With Hayley

Shared 1 month ago

223 views

20:57

Hilary Duff Dance Workout 💿 20-Min 2000s Nostalgia Party

Dance Fit With Hayley

Shared 1 month ago

274 views

21:43

Spicy Dance Workout 🔥 15-Min Self-Love Dance Party

Dance Fit With Hayley

Shared 1 month ago

279 views

18:03

Rihanna Dance Workout 🔥 20-Min Sweaty Dance Party

Dance Fit With Hayley

Shared 1 month ago

376 views

7:56

Easy Dance Workout for Zero-Energy Days

Dance Fit With Hayley

Shared 3 months ago

181 views

24:46

Lady Gaga Dance Workout | 25-Min Full Body Dance Party

Dance Fit With Hayley

Shared 4 months ago

508 views

16:45

Christmas Dance Workout | 15 Mins of Fun, Beginner-Friendly Festive Moves 🎄💃

Dance Fit With Hayley

Shared 4 months ago

375 views

19:55

20-Min Beginner Dance Workout for Women Who Hate Burpees

Dance Fit With Hayley

Shared 4 months ago

238 views

12:02

10-Min 70s Disco Dance Workout | Beginner Friendly

Dance Fit With Hayley

Shared 5 months ago

296 views

19:55

Dance Like Save the Last Dance 💃 20-Min Workout

Dance Fit With Hayley

Shared 5 months ago

314 views

4:15

4-Min Moulin Rouge Dance Workout 💋 Feel Confident

Dance Fit With Hayley

Shared 5 months ago

226 views

12:24

Feel-Good Latin Dance Workout 💃 12-Min Cardio Party

Dance Fit With Hayley

Shared 6 months ago

257 views

16:43

Fun Halloween Dance Party: Easy Beginner Workout

Dance Fit With Hayley

Shared 6 months ago

569 views

20:29

20-Min Feel-Good Toning Workout | No Jumping, Light Weights

Dance Fit With Hayley

Shared 6 months ago

164 views

14:19

15-Min TikTok Dance Party 💃 2025 Hits for Beginners

Dance Fit With Hayley

Shared 6 months ago

654 views

20:54

20 Min 2010s Dance Workout | Fun Cardio You’ll Love at Home

Dance Fit With Hayley

Shared 6 months ago

806 views

11:08

10 Min Walking Workout | Fun Low Impact Dance Steps at Home

Dance Fit With Hayley

Shared 7 months ago

747 views

18:57

20-Min Michael Jackson Dance Workout 🕺 Low Impact Cardio

Dance Fit With Hayley

Shared 7 months ago

410 views

31:07

30 Min 2000s Dance Workout | Low Impact Dance Party for Beginners

Dance Fit With Hayley

Shared 7 months ago

1K views

11:12

Mindful Walking Workout 🌿 Low Impact Mood Boost

Dance Fit With Hayley

Shared 7 months ago

399 views

12:13

No-Jump 60's Dance Workout For Total Beginners

Dance Fit With Hayley

Shared 8 months ago

739 views

26:19

25 Minute Cheesy 90's Pop Dance Workout | Beginner-Friendly, Full Body, No Equipment

Dance Fit With Hayley

Shared 8 months ago

1.3K views

4:11

4 Min Full Body Cool Down and Stretch | Low Impact, Reggaeton

Dance Fit With Hayley

Shared 8 months ago

357 views

4:07

Dance Workout to Sabrina Carpenter “Manchild” 💃 | 4 Mins of Fun, Easy Cardio

Dance Fit With Hayley

Shared 8 months ago

354 views

19:54

Confidence Dance Workout | 20 Minute, Full Body Beginner-Friendly Cardio

Dance Fit With Hayley

Shared 8 months ago

749 views

11:34

Get Out of a Funk | 10 Minute Funky Dance Party Workout for Beginners

Dance Fit With Hayley

Shared 8 months ago

3.4K views

4:10

Anxiety Dance Workout | 4 Minute Full Body, Low Impact Mood Reset 💃

Dance Fit With Hayley

Shared 9 months ago

554 views

15:04

Disney Dance Party Workout | 15-minute Beginner-Friendly, Fun for All Ages

Dance Fit With Hayley

Shared 9 months ago

688 views

3:43

"DON'T CHA" Dance Workout | 3 Minute Beginner-Friendly, Low Impact Dance Break

Dance Fit With Hayley

Shared 9 months ago

504 views

8:54

10 Minute Full Body Stretch For Posture & Tension Relief | Do This Daily

Dance Fit With Hayley

Shared 9 months ago

154 views

19:57

20 Minute Low Impact Dance Workout | Beginner Friendly & Feel Good Vibes

Dance Fit With Hayley

Shared 10 months ago

429 views

15:23

DIRTY DANCING INSPIRED 20-Minute Full Body Dance Workout | No Equipment Needed

Dance Fit With Hayley

Shared 10 months ago

5.5K views

4:20

Low Impact Dance Workout to "A Million Dreams" | Beginner-Friendly, Mental Health Movement

Dance Fit With Hayley

Shared 11 months ago

249 views

3:41

Latin Dance Made Easy: 3 Minute No-Jump Routine

Dance Fit With Hayley

Shared 11 months ago

224 views

22:08

20 Minute LOW IMPACT Motown Dance Workout | Beginner-Friendly Full Body + Warm Up & Cool Down

Dance Fit With Hayley

Shared 1 year ago

5.2K views

15:43

Country Dance Cardio That Makes Working Out Fun

Dance Fit With Hayley

Shared 1 year ago

1.2K views

21:08

20 Min Dance Party Workout That Makes Cardio Fun

Dance Fit With Hayley

Shared 1 year ago

804 views

22:11

20 Minute 80's Dance Party | Fun, Full-Body Workout

Dance Fit With Hayley

Shared 1 year ago

1.7K views

2:23

Why "burn calories" workouts are holding you back...

Dance Fit With Hayley

Shared 1 year ago

85 views

11:33

10 Min RnB Dance Workout | Fun, Follow-Along Cardio 💃

Dance Fit With Hayley

Shared 1 year ago

273 views

14:11

DISCO DANCE PARTY | 15-Minute Beginner Friendly Dance Fitness Workout

Dance Fit With Hayley

Shared 1 year ago

2.1K views

19:04

20 Minute Happy Dance Workout | Beginner Cardio to Boost Your Mood at Home

Dance Fit With Hayley

Shared 1 year ago

333 views

11:18

10 Minute Christmas Dance Workout | Fun, Festive and Family-Friendly Cardio

Dance Fit With Hayley

Shared 1 year ago

301 views

16:54

15 Minute Latin Dance Workout | Fun, Beginner-Friendly Cardio at Home

Dance Fit With Hayley

Shared 1 year ago

463 views

22:10

POP DANCE FITNESS | Quick 20-Minute Home Workout

Dance Fit With Hayley

Shared 1 year ago

548 views