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Dance Fit With Hayley
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💃 Hey, I’m Hayley - your dance workout hype girl and mental health cheerleader.

I've been a dance fitness instructor for 10 years. One thing you should know is... I DON'T talk about calories or body goals. I’m here to help you move for your mind first.

My workouts are for the days when motivation is low, energy is wobbly and you just need a workout that feels doable and fun!

What you’ll find on this channel:
💓 Beginner-friendly dance workouts (low and high impact)
💓 Music that makes you want to move
💓 Quick, doable routines you can fit into real life
💓 A space that values mental wellbeing as much as physical health

I’ve lived with anxiety, disordered eating and that relentless pressure to be perfect. So if you’re tired of workouts that feel like punishment - you’re in the right place. Let’s build confidence, boost mood and dance it out, together.

Hit subscribe: youtube.com/@Dancefitwithhayley
Join my Facebook Community: www.facebook.com/share/g/1CWdSNz6cv/

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24:46

Lady Gaga Dance Workout for Beginners | 25 Mins of Feel-Good Fitness

Dance Fit With Hayley

Shared 1 week ago

241 views

16:45

Christmas Dance Workout | 15 Mins of Fun, Beginner-Friendly Festive Moves 🎄💃

Dance Fit With Hayley

Shared 3 weeks ago

346 views

19:55

20 Minute Beginner Friendly Dance Workout

Dance Fit With Hayley

Shared 3 weeks ago

167 views

12:02

10 Minute 70s Dance Workout | Beginner-Friendly Workout at Home

Dance Fit With Hayley

Shared 1 month ago

230 views

19:55

Save The Last Dance Inspired Workout | 20 Minute Dance Cardio

Dance Fit With Hayley

Shared 1 month ago

270 views

4:15

4 Minute Moulin Rouge Dance Workout | Feel Confident, Sassy and Strong 💋

Dance Fit With Hayley

Shared 2 months ago

190 views

12:24

12 Minute Latin Dance Workout 💃 | Fun, Feel-Good Cardio for Beginners

Dance Fit With Hayley

Shared 2 months ago

215 views

16:43

Fun Halloween Dance Party: Easy Beginner Workout

Dance Fit With Hayley

Shared 2 months ago

536 views

20:29

20 Min Feel-Good Tone Workout | Light Weights, No Jumping

Dance Fit With Hayley

Shared 2 months ago

144 views

14:19

15 Minute TikTok Dance Party 💃 | 2025 Hits for Beginners

Dance Fit With Hayley

Shared 3 months ago

624 views

20:54

20 Min 2010s Dance Workout | Fun Cardio You’ll Love at Home

Dance Fit With Hayley

Shared 3 months ago

644 views

11:08

10 Min Walking Workout | Fun Low Impact Dance Steps at Home

Dance Fit With Hayley

Shared 3 months ago

716 views

18:57

20 Min Michael Jackson Dance Workout | Fun Low Impact Cardio for Beginners

Dance Fit With Hayley

Shared 3 months ago

339 views

31:07

30 Min 2000s Dance Workout | Low Impact Dance Party for Beginners

Dance Fit With Hayley

Shared 3 months ago

925 views

11:12

Mindful Walking Workout | Low Impact Movement for Inner Peace

Dance Fit With Hayley

Shared 4 months ago

384 views

12:13

No-Jump 60's Dance Workout For Total Beginners

Dance Fit With Hayley

Shared 4 months ago

706 views

26:19

25 Minute Cheesy 90's Pop Dance Workout | Beginner-Friendly, Full Body, No Equipment

Dance Fit With Hayley

Shared 4 months ago

1.3K views

4:11

4 Min Full Body Cool Down | Low Impact, Reggaeton

Dance Fit With Hayley

Shared 4 months ago

344 views

4:07

Dance Workout to Sabrina Carpenter “Manchild” 💃 | 4 Mins of Fun, Easy Cardio

Dance Fit With Hayley

Shared 4 months ago

341 views

19:54

Confidence Dance Workout | 20 Minute, Full Body Beginner-Friendly Cardio

Dance Fit With Hayley

Shared 5 months ago

715 views

11:34

Get Out of a Funk | 10 Minute Funky Dance Party Workout for Beginners

Dance Fit With Hayley

Shared 5 months ago

3.3K views

4:10

Anxiety Dance Workout | 4 Minute Full Body, Low Impact Mood Reset 💃

Dance Fit With Hayley

Shared 5 months ago

537 views

15:04

Disney Dance Party Workout | 15-minute Beginner-Friendly, Fun for All Ages

Dance Fit With Hayley

Shared 5 months ago

632 views

3:43

"DON'T CHA" Dance Workout | 3 Minute Beginner-Friendly, Low Impact Dance Break

Dance Fit With Hayley

Shared 5 months ago

463 views

8:54

10 Minute Full Body Stretch For Posture & Tension Relief | Do This Daily

Dance Fit With Hayley

Shared 6 months ago

151 views

19:57

20 Minute Low Impact Dance Workout | Beginner Friendly & Feel Good Vibes

Dance Fit With Hayley

Shared 6 months ago

404 views

15:23

DIRTY DANCING INSPIRED 20-Minute Full Body Dance Workout | No Equipment Needed

Dance Fit With Hayley

Shared 6 months ago

5.4K views

4:20

Low Impact Dance Workout to "A Million Dreams" | Beginner-Friendly, Mental Health Movement

Dance Fit With Hayley

Shared 7 months ago

236 views

3:41

Latin Dance Made Easy: 3 Minute No-Jump Routine

Dance Fit With Hayley

Shared 8 months ago

217 views

22:08

20 Minute LOW IMPACT Motown Dance Workout | Beginner-Friendly Full Body + Warm Up & Cool Down

Dance Fit With Hayley

Shared 8 months ago

5.1K views

15:43

Country Dance Cardio That Makes Working Out Fun

Dance Fit With Hayley

Shared 9 months ago

1.1K views

21:08

20 Min Dance Party Workout That Makes Cardio Fun

Dance Fit With Hayley

Shared 9 months ago

769 views

22:11

20 Minute 80's Dance Party | Fun, Full-Body Workout

Dance Fit With Hayley

Shared 10 months ago

1.7K views

2:23

Why "burn calories" workouts are holding you back...

Dance Fit With Hayley

Shared 10 months ago

81 views

11:33

10 Min RnB Dance Workout | Fun, Follow-Along Cardio 💃

Dance Fit With Hayley

Shared 11 months ago

252 views

14:11

DISCO DANCE PARTY | 15-Minute Beginner Friendly Dance Fitness Workout

Dance Fit With Hayley

Shared 11 months ago

2K views

19:04

20 Minute Happy Dance Workout | Beginner Cardio to Boost Your Mood at Home

Dance Fit With Hayley

Shared 11 months ago

312 views

11:18

10 Minute Christmas Dance Workout | Fun, Festive and Family-Friendly Cardio

Dance Fit With Hayley

Shared 1 year ago

288 views

16:54

15 Minute Latin Dance Workout | Fun, Beginner-Friendly Cardio at Home

Dance Fit With Hayley

Shared 1 year ago

435 views

22:10

POP DANCE FITNESS | Quick 20-Minute Home Workout

Dance Fit With Hayley

Shared 1 year ago

499 views