💃 Hey, I'm Hayley. Dance fitness teacher, mental health advocate, and the woman who used to track every single calorie while absolutely hating her body.
I've been teaching dance fitness for 10 years, but the reason I do it has nothing to do with burning calories. I do it because I know what it's like to have a toxic relationship with exercise, food, and the way you look. This channel is for women who are done with punishing workouts. Women who want to dance around their living room to nostalgic songs and feel something other than guilt.
What you'll find here:
💓 Beginner-friendly dance workouts (low impact + sweaty ones too)
💓 Music that makes you want to move
💓 Honest conversations about mental health and body image
💓 Movement that supports your mind, not just your body
I'll be shaking my booty like Beyoncé along the way. Come join me. 💃
Hit subscribe: youtube.com/@Dancefitwithhayley
Join my Facebook Community: www.facebook.com/share/g/1CWdSNz6cv/
Dance Fit With Hayley
💃 NEW WORKOUT! 💃
I made you a 15-minute Latin dance party!
15 minutes of dancing, sweating and hopefully forgetting you're “exercising” altogether.
And I want to know: What song should make it into the NEXT dance party?
Drop your requests below! 🎶💃
Hit play!
https://youtu.be/TE9FfS6Uhuw?si=XgB_p...
5 days ago | [YT] | 2
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Dance Fit With Hayley
Hi my lovely community 🩷
New workout is up, and I've been so excited about this one 💃
20 minutes of pure ABBA. Every song you (and your mum, and your gran) know every word to - Dancing Queen, Mamma Mia, Voulez-Vous, Take a Chance on Me, and Super Trouper.
If you've belted Dancing Queen at a wedding, this is your workout.
Link below 💃
https://youtu.be/D3SWOJtK7U4?si=aQfLp...
1 week ago | [YT] | 1
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Dance Fit With Hayley
Get your steps in this weekend.
With this Euro Summer-inspired power walk!
Of course, I've added a dance twist to keep it fun and high energy.
Hit play and walk it out with me.
https://youtu.be/arrAEPDLAqQ?si=MGOK6...
Hayley
XO
2 weeks ago | [YT] | 3
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Dance Fit With Hayley
She's LIVE!
Press play and dance it out to Britney <3.
https://youtu.be/OZtyitck8gQ?si=oHZIn...
3 weeks ago | [YT] | 4
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Dance Fit With Hayley
What workout do you want to dance to this week?
4 weeks ago | [YT] | 1
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Dance Fit With Hayley
NEW TUTORIAL!
Learn 4 easy Latin dance steps in under 5 mins.
https://youtu.be/dWMQ4wwwvk0?si=fnce_...
1 month ago | [YT] | 4
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Dance Fit With Hayley
NEW WORKOUT!
1 month ago | [YT] | 1
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Dance Fit With Hayley
Oh hey,
Sorry for the missing workout this weekend,
I've been caught up in Auntie duties, looking after my nephew as my sister had another baby.
I'll be back to it this week :).
Hayley
XO
1 month ago | [YT] | 2
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Dance Fit With Hayley
READY FOR THE WEEKEND!
Yes, this super fun dance party will take you back to dancing in your bedroom.
Hit play and dance it out for 20 mins.
Hayley
XO
1 month ago | [YT] | 0
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Dance Fit With Hayley
WORKOUT SUGGESTIONS
What do you want to see next month? Let me know!
1 month ago | [YT] | 0
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