💃 Hey, I'm Hayley. Dance fitness teacher, mental health advocate, and the woman who used to track every single calorie while absolutely hating her body.
I've been teaching dance fitness for 10 years, but the reason I do it has nothing to do with burning calories. I do it because I know what it's like to have a toxic relationship with exercise, food, and the way you look. This channel is for women who are done with punishing workouts. Women who want to dance around their living room to nostalgic songs and feel something other than guilt.
What you'll find here:
💓 Beginner-friendly dance workouts (low impact + sweaty ones too)
💓 Music that makes you want to move
💓 Honest conversations about mental health and body image
💓 Movement that supports your mind, not just your body
I'll be shaking my booty like Beyoncé along the way. Come join me. 💃
Hit subscribe: youtube.com/@Dancefitwithhayley
Join my Facebook Community: www.facebook.com/share/g/1CWdSNz6cv/
Dance Fit With Hayley
CHOOSE my next artist workout....
3 days ago |[YT] | 1
View 2 replies
Dance Fit With Hayley
A little dance party for World Mental Health Day? DON'T MIND IF WE DO! 💃💕
I've just uploaded a brand-new 15-minute Feel Good Dance Party, and the playlist is fun and super uplifting!
One thing I love about dancing is that you don't need to be good at it to enjoy it. You can forget half the moves, go completely off beat and STILL have the best time.
So if you fancy a little dance break this weekend, come join me!
🎶 https://youtu.be/JSdSqoWv5Tg?si=x9YMd...
P.S. What's a song that instantly puts you in a good mood? I'm always looking for an excuse to add more bangers to my playlists! 😂
6 days ago |[YT] | 10
View 0 replies
Dance Fit With Hayley
Okayyyy, who’s dancing with me today?! 💃
My new Kylie workout is officially LIVE, and this one is SO much fun 😂
It’s 15 minutes, beginner-friendly, and features Love at First Sight, Padam Padam, Can’t Get You Out of My Head, Spinning Around and In Your Eyes.
Let's go!
https://youtu.be/MCcIziOS9JY
1 week ago |[YT] | 5
View 0 replies
Dance Fit With Hayley
Your Hot Girl Walk has ARRIVED! 💖👟
27 minutes. 3,000 steps. A playlist full of pop bangers and throwbacks.
Come and walk with me 💖
▶️ Hit play: https://youtu.be/MZxTkuaeDmY
P.S. Which song would you add to a Hot Girl Walk Part 2?
2 weeks ago |[YT] | 11
View 0 replies
Dance Fit With Hayley
NEW WORKOUT 💖💃
We're dancing to 25 MINUTES of Ariana Grande today!
Turn it up and have some fun with me.
👉 https://youtu.be/J9OqKABsZbs?si=ogYWJ...
Which artist would you like to see next?
3 weeks ago |[YT] | 5
View 0 replies
Dance Fit With Hayley
🚨 NEW DANCE PARTY ALERT 🚨💃
We're throwing it ALL the way back today with 20 minutes of 2000s R&B + pop! 🔥
Basically... if you loved the 2000s, you're going to want to press play. 😂
Hit play 💃
https://youtu.be/eyZVxIDPfZ4?si=66ODk...
Hayley
XO
1 month ago |[YT] | 6
View 2 replies
Dance Fit With Hayley
It’s R U OK? Day 💛
And I’ve been thinking about the people who are still showing up.
Still working.
Still laughing.
Still getting everything done.
But maybe not feeling quite themselves underneath it all.
You don’t have to be falling apart before you deserve a check-in.
So today, ask someone how they’re *really* doing.
And if they say, “I’m fine”...Maybe ask again.
How are you, really? And listen. ❤️
How are YOU doing today?
Lots of love
Hayley
XO
1 month ago (edited) |[YT] | 3
View 0 replies
Dance Fit With Hayley
🪩 WE’RE GOING FOR A DISCO WALK. 💃
NEW 35-minute Disco Power Walk! Because sometimes you want to get your steps in...but walking around the neighbourhood listening to a podcast just isn’t going to cut it. 😂
So I put on the disco, gave you a whole lot of walking + grooving, and made it feel more like a dance party than exercise.
Are you joining me for this one?
Hit play
https://youtu.be/mk8FHcWft-s?si=Kmd7O...
Hayley
XO
1 month ago |[YT] | 5
View 0 replies
Dance Fit With Hayley
Who’s ready for a disco power walk this weekend 🪩 💃
So excited to film this!
1 month ago |[YT] | 1
View 0 replies
Dance Fit With Hayley
🤠💗 WE'RE HAVING A LITTLE DOLLY DANCE PARTY.
I couldn't let this week go by without doing something to celebrate Dolly.
So I made a 12-minute Dolly Parton dance workout, because what better way to honour a woman who brought so much joy into the world than to turn the music up and have a good dance?
We've got Jolene, 9 to 5, Islands in the Stream + Faith. 👑
Now I need to know…WHAT'S YOUR ULTIMATE DOLLY SONG? 🤠👇
The one that comes on and you HAVE to sing along.
Tell me yours, and then go have a little dance with me. 💗
https://youtu.be/WoEZwDPltvU?si=Jt6UX...
1 month ago |[YT] | 6
View 0 replies
Load more