Dance Fit With Hayley
💃 Hey, I’m Hayley - your dance workout hype girl and mental health cheerleader.
I've been a dance fitness instructor for 10 years. One thing you should know is... I DON'T talk about calories or body goals. I’m here to help you move for your mind first.
My workouts are for the days when motivation is low, energy is wobbly and you just need a workout that feels doable and fun!
What you’ll find on this channel:
💓 Beginner-friendly dance workouts (low and high impact)
💓 Music that makes you want to move
💓 Quick, doable routines you can fit into real life
💓 A space that values mental wellbeing as much as physical health
I’ve lived with anxiety, disordered eating and that relentless pressure to be perfect. So if you’re tired of workouts that feel like punishment - you’re in the right place. Let’s build confidence, boost mood and dance it out, together.
Hit subscribe: youtube.com/@Dancefitwithhayley
Join my Facebook Community: www.facebook.com/share/g/1CWdSNz6cv/
Dance Fit With Hayley
Put your paws up 🐾 because I’ve just dropped a brand new full-body Gaga-inspired dance workout!
I made this after seeing Lady Gaga live in Brisbane, and I haven’t stopped listening to her songs since!
This one’s got it all:
💃 Beginner-friendly dance tracks that will make you sweat!
💪 Arms and squats for full-body strength!
🧠 And a solid mood boost, without any pressure to be perfect!
You just need 25 minutes, some space to dance, and a little Gaga energy.
Hit play and let me know which song had you fully strutting it out in your lounge room 👇.
Hayley
XO
2 weeks ago | [YT] | 0
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Dance Fit With Hayley
NEW VIDEO 🎄 | 15 Min Christmas Dance Workout 💃
IT'S HERE!
It’s festive. It WILL get your heart rate up. And it’s your sign to take 15 minutes for you.
Santa socks = optional but encouraged
Let me know if you give it a go or what you want next 🎁
#ChristmasWorkout #FeelGoodFitness #DanceFitWithHayley
3 weeks ago | [YT] | 1
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Dance Fit With Hayley
Oh, hey to my newbies of dance fitness.
Start right here!
This 20-minute dance workout is super simple to follow, but a great way to get your exercise in for the day!
Hit play and dance with me.
Hayley
XO
4 weeks ago | [YT] | 1
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Dance Fit With Hayley
IT'S DECEMBER!
I’m planning a super fun Christmas-themed dance workout and I want your vote! 🎄💃
Which of these would you be most excited to dance along to?
👇 Vote below and tell me why in the comments — your input helps me LOTS 🎁!
Hayley
XO
1 month ago | [YT] | 1
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Dance Fit With Hayley
Love the 70's era?
You'll love this super quick, 10-minute dance workout to 70s sing-along hits!
Dance it out with me this week.
Hayley
XO
1 month ago | [YT] | 0
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Dance Fit With Hayley
Your fav dance movie is now a quick 20 min dance workout!
This is a mix of low impact and high impact. Go at your own pace and enjoy the nostalgic songs from the classic movie, 'Save The Last Dance'.
Hayley
XO
1 month ago | [YT] | 1
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Dance Fit With Hayley
Need a pick me up this week? I got you!
This one song workout is quick but so much fun, and is a total confidence boost.
Hit play on this when you need a dance break.
Hayley
XO
2 months ago | [YT] | 1
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Dance Fit With Hayley
You're going to LOVE this quick latin dance workout (I did!).
Just 12 mins of pure FUN, but lots of energy and sass to leave you sweating (but smiling!).
Enjoy <3.
Hayley
XO
2 months ago | [YT] | 0
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Dance Fit With Hayley
#throwback Which 2000's movie had the best dance scenes?
2 months ago | [YT] | 2
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Dance Fit With Hayley
Not sure how to celebrate this spooky season?
I got you! This 15 minute Halloween dance workout is super fun and easy to do with the whole family.
Can't wait for you to try it :D.
Hayley
XO
2 months ago | [YT] | 0
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