💃 Hey, I'm Hayley. Dance fitness teacher, mental health advocate, and the woman who used to track every single calorie while absolutely hating her body.
I've been teaching dance fitness for 10 years, but the reason I do it has nothing to do with burning calories. I do it because I know what it's like to have a toxic relationship with exercise, food, and the way you look. This channel is for women who are done with punishing workouts. Women who want to dance around their living room to nostalgic songs and feel something other than guilt.
What you'll find here:
💓 Beginner-friendly dance workouts (low impact + sweaty ones too)
💓 Music that makes you want to move
💓 Honest conversations about mental health and body image
💓 Movement that supports your mind, not just your body
I'll be shaking my booty like Beyoncé along the way. Come join me. 💃
Hit subscribe: youtube.com/@Dancefitwithhayley
Join my Facebook Community: www.facebook.com/share/g/1CWdSNz6cv/
Dance Fit With Hayley
🚨 NEW DANCE PARTY ALERT 🚨💃
We're throwing it ALL the way back today with 20 minutes of 2000s R&B + pop! 🔥
Basically... if you loved the 2000s, you're going to want to press play. 😂
Hit play 💃
https://youtu.be/eyZVxIDPfZ4?si=66ODk...
Hayley
XO
3 days ago | [YT] | 6
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Dance Fit With Hayley
It’s R U OK? Day 💛
And I’ve been thinking about the people who are still showing up.
Still working.
Still laughing.
Still getting everything done.
But maybe not feeling quite themselves underneath it all.
You don’t have to be falling apart before you deserve a check-in.
So today, ask someone how they’re *really* doing.
And if they say, “I’m fine”...Maybe ask again.
How are you, really? And listen. ❤️
How are YOU doing today?
Lots of love
Hayley
XO
5 days ago (edited) | [YT] | 3
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Dance Fit With Hayley
🪩 WE’RE GOING FOR A DISCO WALK. 💃
NEW 35-minute Disco Power Walk! Because sometimes you want to get your steps in...but walking around the neighbourhood listening to a podcast just isn’t going to cut it. 😂
So I put on the disco, gave you a whole lot of walking + grooving, and made it feel more like a dance party than exercise.
Are you joining me for this one?
Hit play
https://youtu.be/mk8FHcWft-s?si=Kmd7O...
Hayley
XO
1 week ago | [YT] | 5
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Dance Fit With Hayley
Who’s ready for a disco power walk this weekend 🪩 💃
So excited to film this!
1 week ago | [YT] | 1
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Dance Fit With Hayley
🤠💗 WE'RE HAVING A LITTLE DOLLY DANCE PARTY.
I couldn't let this week go by without doing something to celebrate Dolly.
So I made a 12-minute Dolly Parton dance workout, because what better way to honour a woman who brought so much joy into the world than to turn the music up and have a good dance?
We've got Jolene, 9 to 5, Islands in the Stream + Faith. 👑
Now I need to know…WHAT'S YOUR ULTIMATE DOLLY SONG? 🤠👇
The one that comes on and you HAVE to sing along.
Tell me yours, and then go have a little dance with me. 💗
https://youtu.be/WoEZwDPltvU?si=Jt6UX...
2 weeks ago | [YT] | 6
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Dance Fit With Hayley
YOUR BEYONCÉ ERA HAS ARRIVED. 👑💃
25 minutes. Beyoncé bangers. Easy-to-follow moves. A little cardio. A LOT of attitude.
Basically… you, your living room and Beyoncé. What could possibly go wrong? 😂
The new dance workout is LIVE →
HIT PLAY 👇
https://youtu.be/ctPwkTBEYWw?si=crLK2...
3 weeks ago | [YT] | 3
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Dance Fit With Hayley
Get ready to channel your inner Queen B this weekend!
Beyoncé-inspired dance workout incoming....
3 weeks ago | [YT] | 8
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Dance Fit With Hayley
💃 NEW WORKOUT! 💃
I made you a 15-minute Latin dance party!
15 minutes of dancing, sweating and hopefully forgetting you're “exercising” altogether.
And I want to know: What song should make it into the NEXT dance party?
Drop your requests below! 🎶💃
Hit play!
https://youtu.be/TE9FfS6Uhuw?si=XgB_p...
1 month ago | [YT] | 2
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Dance Fit With Hayley
Hi my lovely community 🩷
New workout is up, and I've been so excited about this one 💃
20 minutes of pure ABBA. Every song you (and your mum, and your gran) know every word to - Dancing Queen, Mamma Mia, Voulez-Vous, Take a Chance on Me, and Super Trouper.
If you've belted Dancing Queen at a wedding, this is your workout.
Link below 💃
https://youtu.be/D3SWOJtK7U4?si=aQfLp...
1 month ago | [YT] | 2
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Dance Fit With Hayley
Get your steps in this weekend.
With this Euro Summer-inspired power walk!
Of course, I've added a dance twist to keep it fun and high energy.
Hit play and walk it out with me.
https://youtu.be/arrAEPDLAqQ?si=MGOK6...
Hayley
XO
1 month ago | [YT] | 3
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