Marla Mervis-Hartmann
Welcome to my channel—where healing your relationship with food and your body isn’t just possible, it’s powerful.
If you’re stuck in cycles of emotional eating or body shame, you’re not alone—you’re not broken.
I’m a Coach, Reiki Master & author of "BE-Friend Yourself". I combine spiritual wisdom, nervous system healing, and practical tools that actually work—because I’ve lived it. I know what it’s like to feel out of control around food, disconnected from your body, and exhausted by shame.
My compassionate approach helps you:
🌀 Break free from binge & emotional eating
🌀 Rewire shame and guilt into self-trust
🌀 Cultivate lasting body confidence from the inside out
🌀 Connect with spiritual practices like Reiki to support your healing
I share the exact tools I’ve used with clients & in my own journey—from rock bottom to freedom.
I will guide you back to TRUTH:
You are worthy. You don’t have to fight yourself to feel whole.
Ready to make peace with food and your body? Let’s begin.
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