Marla Mervis-Hartmann

Welcome to my channel—where healing your relationship with food and your body isn’t just possible, it’s powerful.
If you’re stuck in cycles of emotional eating or body shame, you’re not alone—you’re not broken.

I’m a Coach, Reiki Master & author of "BE-Friend Yourself". I combine spiritual wisdom, nervous system healing, and practical tools that actually work—because I’ve lived it. I know what it’s like to feel out of control around food, disconnected from your body, and exhausted by shame.

My compassionate approach helps you:
🌀 Break free from binge & emotional eating
🌀 Rewire shame and guilt into self-trust
🌀 Cultivate lasting body confidence from the inside out
🌀 Connect with spiritual practices like Reiki to support your healing

I share the exact tools I’ve used with clients & in my own journey—from rock bottom to freedom.
I will guide you back to TRUTH:
You are worthy. You don’t have to fight yourself to feel whole.
Ready to make peace with food and your body? Let’s begin.

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Marla Mervis-Hartmann

FREE live masterclass to move through the season with confidence, presence, and peace around food.

www.eventbrite.com/e/nourished-holidays-how-to-sto…

1 month ago (edited) | [YT] | 0

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Marla Mervis-Hartmann

For over 20 years I’ve walked with Reiki—holding space for people to heal, witnessing hearts open and lives shift. But this past year, something came through that feels unlike anything I’ve ever experienced. I didn’t seek it out. I didn’t create it. It was given—straight from God.

It’s called Kingdom Healing.

This sacred work draws on three realms:

The Kingdom of Earth — where old cycles can finally break, and your body remembers what safety feels like.
The Kingdom of the Heart — where Christ’s love flows, forgiveness softens the hardest places, and love itself becomes the medicine.
The Kingdom of Heaven — where the Holy Spirit moves, guidance comes clear, and you feel held in something far greater than yourself.
Through this work, I’ve witnessed anxious systems find rest, generational pain loosen its grip, and a closeness with God that feels tender, personal, alive.

If you’ve been feeling spiritually between worlds, weighed down by family patterns, or just longing for something deeper—you may feel a stirring as you read this. That stirring matters.

I would be honored to hold this space with you. During September, I’m opening sessions at a special introductory rate as I continue to share this work. $100 off

Book Your Kingdom Healing Session Here
www.loveyourbodyloveyourself.com/kingdom-healing

You can read more here, but truthfully, this isn’t something to “figure out.” It’s something to step into and experience.

4 months ago | [YT] | 1

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Marla Mervis-Hartmann

4 months ago | [YT] | 0

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Marla Mervis-Hartmann

"I don't need to earn my worth through discipline and deprivation. I am worthy simply because I exist."

There’s a kind of exhaustion that comes from trying to be "good enough" all the time.
I know it like the back of my hand.

Counting. Controlling. Hustling for approval I was already too tired to enjoy.
I thought if I worked hard enough, looked perfect enough, hurt myself quietly enough... maybe then I'd feel worthy.

But healing didn't come through harder rules.
It came when I finally whispered to myself—
_"You don’t have to prove anything anymore."_

And that whisper grew into a roar.
Now I know: worthiness isn't earned. It's remembered.

I share this—and so many of the messy, beautiful steps it took to get here—inside _BE-Friend Yourself: Find Freedom with Food and Peace with Your Body._
If you're ready to stop striving and start truly living, you’ll find your next step waiting for you.
(Link’s in my bio.)

You were never broken. You were never too much.
You were always already enough.

This is the kind of healing BE-Friend Yourself: Find Freedom with Food and Peace with Your Body was written to guide you toward.

If you're ready to step into a new way of living — a softer, kinder way — here’s the link .

a.co/d/1zMiR9o

\#SelfLove #Worthiness #FoodFreedom #BefriendYourself #healingjourney