Day at the park with the kids

Beginner Pullup Routine

December 11, 2024

It's time, once again....

Pullups for hypertrophy.

Pull ups for Hypertrophy

Alamar Park is Back open! Impromptu session.

Late night session.

Another day of pull-ups went for a dip in the pool after, forgot to film on set.

Beginner pullup routine

Beginner Pullup Routine

Keep Pulling

Day 10 won't fit into a short.

Pull Day and stretch.

Plank and stretch

Another Pull Day, powered through on just the green band.

What happens when you do dead hangs for a month?

Beginner Pullup Routine

Day 2 of Hanging L Sit. Followed by 30-second + plank. (not doing this routine every day... yet?)

For those who noticed my grass remains uncut, I tried... Need a new whackermajig.

Hello! Who I am, how I got started, and a short push/ pull routine.

Deadhangs Everyday(ish) day 29 (it took 33 days lol) last day tomorrow!

Monsoon Deadhang Session

Deadhang Day 27 with a lightning show.

Day 23 deadhang challenge 💪 😎 ✨️ 👌🏻

Day 22 Did some extra work to celebrate the start of the third week

Day 19/30 deadhang challenge I skipped yesterday, I know.

Day 18/30 Deadhang challenge.

Day 17/30 deadhangs everyday #motivation #weightloss #mindset #inspiration #calisthenics

Day 14 of my dead hang challenge. I threw in some pullup negatives for good luck.

Day 13 of 30 Deadhang challenge.

Day 11/12 Deadhang challenge. Going twice to make up for yesterday.

Day 10 deadhang challenge 💪 wide bar false grip.

Beginner Calisthenics Pullup day.

Day 8, 30-day deadhang challenge

30-day 30+ sec deadhang challenge day 3

30-day dead hang challenge. 30+ seconds every day.

Leg day routine 💪 Squats.

1 min hang attempt should have been 75 seconds for 70 subs. See you next week for that.

Beginner Calisthenics, Push Day

Beginner Pullup routine. Going easy still, right arm is probably 75% better.

Father's Day trip to Alamar Park in Avondale Arizona.

50 Subs Challenge - 50 Squats 50 calf raises - You know I did extra.

50 Subs - 50 Squats - 50 Calf raises challenge.

Doing Pullups with an injured elbow. Light Workout this week, higher reps with extra bands.

Scouting a New Outdoor Calisthenics Park in Avondale Arizona

Right elbow, still not happy with me. I'm going light for extra reps this week.

25 Subs Push up challenge Beginner Calisthenics

Cut down to just the Action, Beginner Pullup Routine.

Beginner pullups - New Park, New Bar, New PR. A little bunny friend helped me.

Pull Up Challenge, Doing One For Every Subscriber.

Beginner Pullup Program