Thorhale - Invidious

Simple High-Protein Japanese Curry Tofu

Ingredients:

1 block firm tofu (14 oz), cut into triangles

3 cups water

1 tbsp garlic powder

2 tbsp onion powder

2 pieces Japanese curry roux (like Golden Curry)

1 small onion, chopped

Optional: Extra veggies (like carrots or bell pepper)

Instructions:

1. Start with a cold pan. Add tofu triangles, water, garlic powder, onion powder, and curry blocks.

2. Chop onion and add to the pan with any extra veggies you like.

3. Set heat to low, then bring to a simmer on high until thickened, stirring regularly.

Nutrition (1 Serving):

Calories: 430 kcal

Protein: 27 g

Fat: 20 g

Carbohydrates: 42 g

Fiber: 6 g

Sugars: 6 g

Sodium: 1,200 mg

Calcium: ~40% DV

Iron: ~25% DV

This dish is a nutritious, high-protein option that's simple and packed with flavor!

1 year ago | [YT] | 1

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Thorhale

I was going to test live streaming yesterday when I went out for a bike ride and ended up catching a super rare pokemon, lol. Figured out how to verify, and 24 hours from now, we can live stream!

Who has suggestions for my 50 subs challenge?

1 year ago | [YT] | 0

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Thorhale

Almost 50 subs! Welcome new friends to my journey. If you are an Alex Hormozi fan, you would guess from my content that I am an entrepreneur at heart and we will be doing content around that in the future. I am working on a blend of ingredients designed to be a nutritional power house for anyone looking to add health to their lives. Please give me any feedback, any of you nutrition nerds. I am sitting at 229 lbs and planning a live stream after 50 subs.

1 year ago | [YT] | 2

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Thorhale

To celebrate 25 subs and 35 lbs left to my goal, I'll be doing a new calisthenics challenge this week. Also, my elbow is hurt from doing chin-ups. I need a cambered bar. This week will be assisted dips and push-ups. I am thinking: 15 push-ups and 10 dips.