The Neuro Strength Coach - Invidious

The Neuro Strength Coach

I am the head coach at Pursuit Health and Performance. I believe in being very well-rounded and balanced and made this channel to upload exercises and demonstrations as well as tutorials for specific fitness concepts! I was a gymnast and a professional fighter, I have a purple belt in Brazilian Jiu Jitsu, 6 certifications and a master's degree, but most of my knowledge comes from self exploration and trial and error
from 13 years of personal and group training. I enjoy conjugate programming, powerlifting, gymnastics, calisthenics, range of strength, functional range conditioning, etc.

IG: @TheNeuroStrengthCoach
IG: @Pursuit_HP

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0:45

Dumbbell Overhead Side Bends on Medicine Ball (Lateral Flexion Lumbar Mobilization)

The Neuro Strength Coach

Shared 4 days ago

26 views

0:57

Close Grip Barbell Pullovers (Straight Bar or EZ Curl Bar)

The Neuro Strength Coach

Shared 2 months ago

115 views

0:31

Neck Harness Cable RDL's

The Neuro Strength Coach

Shared 2 months ago

78 views

1:11

Dumbbell McLeod Fly (Incline Dumbbell External Rotation and Press)

The Neuro Strength Coach

Shared 5 months ago

212 views

0:54

Band "W's" (Forward Banded Shoulder External Rotations)

The Neuro Strength Coach

Shared 5 months ago

56 views

0:47

Incline Chest Supported Barbell Front Raises

The Neuro Strength Coach

Shared 5 months ago

50 views

0:40

Dumbbell Incline Front Raises (Pronated)

The Neuro Strength Coach

Shared 5 months ago

29 views

0:40

Incline Chest Supported Dumbbell Cuban Rotations (Shoulder External Rotations)

The Neuro Strength Coach

Shared 5 months ago

88 views

0:38

Smith Machine Power Shrugs

The Neuro Strength Coach

Shared 5 months ago

105 views

0:35

Safety Squat Bar (SSB) Hise Shrugs

The Neuro Strength Coach

Shared 5 months ago

113 views

0:42

Supinated Dumbbell Incline Chest Supported Shoulder Extensions

The Neuro Strength Coach

Shared 5 months ago

27 views

0:38

Standing Barbell Shoulder Extensions (Pronated)

The Neuro Strength Coach

Shared 5 months ago

55 views

0:41

Incline Chest Supported Dumbbell Front Raises

The Neuro Strength Coach

Shared 5 months ago

54 views

0:43

Incline Neutral Grip Dumbbell Front Raises

The Neuro Strength Coach

Shared 5 months ago

84 views

0:49

Barbell "Hack Pull" Hack Deadlift Rack Pull

The Neuro Strength Coach

Shared 5 months ago

21 views

0:37

Neutral Grip Dumbbell Incline Chest Supported Shoulder Extensions

The Neuro Strength Coach

Shared 5 months ago

54 views

0:39

How to Hang Kettlebells From A Barbell Using Resistance Bands

The Neuro Strength Coach

Shared 7 months ago

226 views

0:35

Barbell Flat Earthquake Bench Press Against Band Tension

The Neuro Strength Coach

Shared 7 months ago

62 views

0:42

Barbell Incline Earthquake Bench Against Bands

The Neuro Strength Coach

Shared 7 months ago

44 views

0:44

Barbell Pin Curls (Deadstop Partial Bicep Curl)

The Neuro Strength Coach

Shared 8 months ago

198 views

1:07

Single Arm DB Pendlay Row (Power Rows)

The Neuro Strength Coach

Shared 8 months ago

639 views

0:21

Inverted Row Plyometric Grip Switches

The Neuro Strength Coach

Shared 11 months ago

316 views

1:17

Bulgarian Lunge Isometric Hold (Rear foot elevated top of foot lunge hold)

The Neuro Strength Coach

Shared 1 year ago

280 views

1:10

Single Leg Psoas Situp (Hip Flexor Situp)

The Neuro Strength Coach

Shared 1 year ago

1.2K views

8:02

10 Common Beginner Gym Mistakes - Avoid These At All Costs!

The Neuro Strength Coach

Shared 2 years ago

167 views

1:28

Assisted Reverse Lunges - Smith Machine, Chair, etc

The Neuro Strength Coach

Shared 2 years ago

345 views

1:04

Dumbbell Laying Shoulder Internal / External Rotation

The Neuro Strength Coach

Shared 2 years ago

475 views

1:21

Barbell Touch and Go Back Squats - Medicine Ball, Bench, etc

The Neuro Strength Coach

Shared 2 years ago

473 views

1:11

Barbell Romanian Deadlifts (RDL's) Off of J-Hooks

The Neuro Strength Coach

Shared 2 years ago

282 views

1:27

Standing Barbell Zercher Shrugs

The Neuro Strength Coach

Shared 2 years ago

1.1K views

0:53

Partial Range Dumbbell Table Hammer Curls - Arm Wrestling Exercise

The Neuro Strength Coach

Shared 2 years ago

466 views

0:54

Dirty 30 Dumbbell Shoulder Warmup

The Neuro Strength Coach

Shared 2 years ago

315 views

0:56

Classic Dumbbell Bentover Rows (Deficit Bentover Rows)

The Neuro Strength Coach

Shared 2 years ago

234 views

4:08

Unlock Your Pull-Up Potential - Unconventional Arm Training

The Neuro Strength Coach

Shared 2 years ago

283 views

1:08

Dumbbell Kelso Shrugs (Chest Supported Shrugs)

The Neuro Strength Coach

Shared 2 years ago

173K views

1:20

Band Assisted Half Rep Pushups (aka Pulses, Prison Pushups, Constant Tension Reps etc.)

The Neuro Strength Coach

Shared 2 years ago

292 views

1:57

Cervical C.A.R. 's Controlled Articular Rotations

The Neuro Strength Coach

Shared 2 years ago

39 views

1:04

Dumbbell Shoulder Shrugs (Strict)

The Neuro Strength Coach

Shared 2 years ago

173 views

1:04

Incline Chest Supported Dumbbell Neutral Grip Rows

The Neuro Strength Coach

Shared 2 years ago

268 views

1:35

Dumbbell Romanian Deadlifts RDL's (Heavy)

The Neuro Strength Coach

Shared 2 years ago

1.5K views

1:20

Foam Roller Lumbar Mobilization

The Neuro Strength Coach

Shared 2 years ago

28 views

1:10

Foam Roller Lumbar Mobilization Deficit Leg Lifts

The Neuro Strength Coach

Shared 2 years ago

146 views

1:32

Barbell Supinated Front Shoulder Raise

The Neuro Strength Coach

Shared 2 years ago

164 views

1:05

Standing Dumbbell Tate Press

The Neuro Strength Coach

Shared 2 years ago

1.6K views

1:33

Barbell Single Leg Good Mornings

The Neuro Strength Coach

Shared 2 years ago

529 views

1:27

Assisted Straddle Good Mornings

The Neuro Strength Coach

Shared 2 years ago

157 views

1:14

Assisted Alternating Side Lunges

The Neuro Strength Coach

Shared 2 years ago

96 views

1:27

3/4 (Constant Tension) Barbell Incline Bench Press

The Neuro Strength Coach

Shared 2 years ago

537 views

1:30

Dumbbell Neutral Grip Chest Press (Flat Bench)

The Neuro Strength Coach

Shared 2 years ago

1.4K views

0:57

Dumbbell Neutral Grip Skull Crushers (Flat Bench)

The Neuro Strength Coach

Shared 2 years ago

318 views

1:15

Dumbbell Incline Barrel Chest Press

The Neuro Strength Coach

Shared 2 years ago

1.4K views

1:20

Dumbbell Barrel Chest Press (Flat Bench)

The Neuro Strength Coach

Shared 2 years ago

5.7K views

1:26

Cervical Rotation P.A.I.L. 's (Progressive Angular Isometric Loading)

The Neuro Strength Coach

Shared 2 years ago

35 views

1:27

Seated Dumbbell "Cleans"

The Neuro Strength Coach

Shared 2 years ago

99 views

1:19

Alternating Seated Barbell Side Bends (Lateral Flexion)

The Neuro Strength Coach

Shared 2 years ago

147 views

1:38

Standing Dumbbell Snow Angels (Supinated Overhead Lateral Raises)

The Neuro Strength Coach

Shared 2 years ago

1.2K views

1:00

Standing Single Arm Dumbbell Shoulder Extension

The Neuro Strength Coach

Shared 2 years ago

118 views

1:49

Standing Dumbbell Shoulder Extensions

The Neuro Strength Coach

Shared 2 years ago

1K views

1:35

Standing Dumbbell Lateral Extensions

The Neuro Strength Coach

Shared 2 years ago

429 views

1:57

Single Arm Standing Dumbbell Lateral Extension

The Neuro Strength Coach

Shared 2 years ago

105 views