I am the head coach at Pursuit Health and Performance. I believe in being very well-rounded and balanced and made this channel to upload exercises and demonstrations as well as tutorials for specific fitness concepts! I was a gymnast and a professional fighter, I have a purple belt in Brazilian Jiu Jitsu, 6 certifications and a master's degree, but most of my knowledge comes from self exploration and trial and error
from 13 years of personal and group training. I enjoy conjugate programming, powerlifting, gymnastics, calisthenics, range of strength, functional range conditioning, etc.
IG: @TheNeuroStrengthCoach
IG: @Pursuit_HP
Apply for coaching ➡️
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NECK harness options are ENDLESS #strength #posture #spine #neck #necktraining #cervical #decompress
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Easy Work! 6 months between photos. #transformation #abs #swat #Leo #beforeandafter #weightloss #cut
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You Never Know when you might have to lower the frame of a Volkswagen on your back #lowbackpain #gym
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Straight Bar Box Squat Checkin #shorts #boxsquats #powerlifting #glutes #hips #squats #power #skwaat
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465LB ZERCHER BOX SQUAT #strength #shorts #boxsquat #power #squats #zerchers #powerlifting #gym #fit
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GOOD MORNINGS - NEW PR #shorts #goodmornings #marrsbar #westsidebarbell #conjugate #lowbackpain #gym
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STRENGTH CURES MOST #shorts #posture #physio #rehab #backpain #forwardshoulders #kyphosis #gym #back
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RATE OF FORCE PRODUCTION #shorts #rofd #velocity #dynamiceffort #speed #explosive #benchpress #bench
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Don't Fall For The BS #shorts #functionaltraining #bicepcurls #hypertrophy #biceps #curls #arms #fit
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Lifetime HACK Deadlift PR #motivation #shorts #gym #lift #pr #deadlift #fitness #lifting #gains #fit
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RACK PULLS FOR TRAPS #SHORTS #SHRUGS #DEADLIFT #TRAPBUILDER #TRAPS #PULL #STRETCH #STRENGTH #FITNESS
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Barbell Table Curls - Bicep Strength #shorts #biceps #armday #arms #flexion #wrestling #fitness #gym
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Bodybuilding is not enough #shorts #cops #lawenforcement #performance #hypertrophy #cbum #cardio #us
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Not me eating steak daily... #shorts #redmeat #nutrition #carnivore #gains #steak #kashpatel #health
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Wait for the look 🤣 #zerchersquats #zercher #boxsquats #shorts #lowerbody #tactical #power #westside
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425LB MARRS BAR HATFIELD LUNGE #motivation #SHORTS #STRENGTH #LUNGES #CONJUGATE #LEGDAY #GLUTES #FIT
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