Penny Barnshaw - Garage Fitness Girl
Welcome to Garage Fitness Girl!
This is the best workout channel for women over 40 who want to be their fittest and strongest selves—without spending hours working out. Here, you’ll find the most effective low-impact, standing, strength, and knee-friendly workouts, plus over-40 HIIT routines designed to build muscle, burn fat, and keep you feeling amazing.
But you don’t have to be 40+ to benefit! Whether you’re looking for joint-friendly workouts or just want a smart, sustainable way to train at home, you’re in the right place.
Want early access to ad-free, music-free (timer-only) workouts and exclusive member-only workouts? Join my Inner Circle Membership! Hit the “Join” button at the top of my channel to become a member and take your training to the next level.
💪 Subscribe and hit the 🔔 to join the Garage Fitness Girl community and never miss a new workout!
Penny Barnshaw - Garage Fitness Girl
35 Minutes. Full Body. Maximum Strength.
This new tri-set workout hits all your major muscle groups and follows a descending time scheme that helps you lift heavier as you go 💪
Perfect for busy days when you still want serious results.
🎥 Watch here → https://youtu.be/6p6GEkTH2cs?si=ia8rO...
💭 What time of day do you prefer to train — before work or after?
1 day ago | [YT] | 15
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Penny Barnshaw - Garage Fitness Girl
🚨 NEW WORKOUT DROP!
Get ready for 40 minutes of pure metabolic power!
This one’s loaded with compound dumbbell lifts and power moves to push your strength, stamina, and sweat levels to new heights 💥
🎥 Watch now ➡️ https://youtu.be/B452FWQElr4?si=tbjp5...
💬 Tell me after — what was your toughest circuit?
6 days ago | [YT] | 20
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Penny Barnshaw - Garage Fitness Girl
🔥 How do you usually train your abs?
🗳 Vote below — and Inner Circle members, your new 12-minute ab burner is waiting for you!
https://youtu.be/aqQY9nBLd0s?si=jtViP...
1 week ago | [YT] | 28
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Penny Barnshaw - Garage Fitness Girl
💍 Some happy news…
Nick proposed this morning — and I said yes!
It was simple, sweet, and perfect.
Feeling very happy and grateful… and just wanted to share the moment with you all 🧡
– Penny xx
(and yes, Teddy and Daphne were there too 🐶🐶)
1 week ago | [YT] | 1,740
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Penny Barnshaw - Garage Fitness Girl
Quick check-in: how are your workouts making you feel lately — energized, strong, or a bit flat? ⚡️
If you need a hit of power and coordination, my Athletic Conditioning workout is perfect for this week’s reset.
Follow the workout here → https://youtu.be/1mPsIVtKf_M?si=jgYuO...
2 weeks ago | [YT] | 224
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Penny Barnshaw - Garage Fitness Girl
Which type of training makes you feel most like an athlete?
🗳Vote now, then test your skills in my new 30-Minute Athletic Conditioning Workout → https://youtu.be/1mPsIVtKf_M?si=jgYuO...
2 weeks ago | [YT] | 72
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Penny Barnshaw - Garage Fitness Girl
💥 NEW WORKOUT DROP: 30-Minute Athletic Conditioning
This one’s all about strength, balance, and power — 4 circuits, 2 rounds, no excuses.
You’ll sweat, you’ll shake, and you’ll finish stronger than ever 💪
▶️ Watch here → https://youtu.be/1mPsIVtKf_M?si=jgYuO...
How’s your athleticism feeling lately — strong, stable, or a little wobbly?
2 weeks ago | [YT] | 19
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