MORD FIT
Welcome to MORD FIT – Strength, Balance & Growth!
I'm Mourad El Bouich, a certified Personal Trainer, Yoga Teacher (RYT), and Movement Specialist with over 20 years of experience in fitness and physical education. My journey has taken me from coaching athletes and teaching PE to mastering TRX, Strength Training, Functional Movement, and Yoga, blending science-backed techniques with mindful training.
On this channel, you'll find expert workout routines, yoga flows, injury prevention tips, and science-based fitness advice to help you build strength, improve mobility, and achieve a balanced, healthier lifestyle. Whether you're a beginner or an experienced athlete, I'm here to guide and inspire you every step of the way.
👉 Subscribe now and let’s grow together—stronger, more flexible, and unstoppable! 💪🧘🔥 #MORDfit
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برنامج متكامل لتدريب كامل الجسم بالمنزل وبدون استعمال المعدات والأوزان (poids du corps et élastique)
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