The Shawarma Set: 100 pull-ups, 100 pushups & 100 squats under 20 minutes.

300 One-Pump Burpees With Knee-to-Elbow | No equipment Full-Body Workout

Master the Muscle-Up: Complete Guide with Tutorials, Tips, and the Slowest Muscle-Up Ever

How to Stay Fit and Healthy Over 40 | The Power of Consistency at Age 44

100 Burpees, 300 Push-Ups, Squat Chasers & Elbows to Knees | Under-30-Minute Full-Body Workout

The 3 Steve Cotter Lessons That Bettered My Fitness Journey (RIP)

10K High-Altitude Trail Run | 600m Elevation Gain | Consistency Over Routines for Fitness Success 💪

GET THAT MONEY everywhere! Epic Mountain Training at 1600m Altitude.

300 1-Pump Burpees with Mobility & Squat Variations | Ultimate Full-Body Workout Challenge

TONE Your Body with This Insane 750 Rep Challenge! Push-ups and squats only.

The Ultimate Full-Body Calisthenics Workout: 300 Reps (Fat-Burning & Muscle-Building Challenge)

2024 Recap: From Ultramarathon, calisthenics to Life's Lessons | Fitness, Loss & New Goals for 2025

Improving 300 Burpees with Mobility Add-Ons to build muscle and burn fat. Full body workout.

Ultimate 300 Burpees full body workout | Burn Fat & Build Muscle with mobility drills and squats.

Why going through Failure is part of Success

How Sadness Can Change Your Life Forever

Mastering Burpees with @tjibbegaastra - Styles, bodies & consistency | New Beginnings Ep. 3

Will you make it through? 20-down of push-ups and squats, 420 reps workout, no equipment.

Maximize your fitness with great habits. Atomic Habits for Gains.

Get pumped in 30 Minutes with NO Equipment. 210 push-ups and 210 squats. 20-down workout.

Routine vs. Consistency. The Secret to Crushing Long-Term Fitness Gains

Microdosing Fitness: No Sweat, No Mess, Just GAINZ!

I Ran a 100-Mile Ultra Marathon (at 44 years old)

100 mobility burpees before turning 44.

Running 26K through a Black Forest trail in Germany.

Post-Run Burpees & Mobility Workout: 15-Minute follow-along.

Homemade Fuel for Long Runs: Cheap and Effective DIY Running Fuel / Gel alternative.

Current state of affairs: loving the grind, running under the sun, blood tests, fueling old school.

Current state of affairs: 21K Runs, New Shoes, and Ultra Marathon Prep! 🏃‍♂️👟

Rituals of a Runner: From Gear Prep to Post-Run Stretching!

From Burning Out to Burning Fat: How Slow Running Improved My Running Life

RUN further & stronger by running slower. Zone training, understanding endurance.

How to cook black beans. Blue Zones Eat This! The Ultimate Longevity Black Bean Recipe.

On art, life, new beginnings, high reps, fitness, and being a good person with @cruzadesofmotivation

On Running, Training, Food and doing stupid things. PODCAST: New Beginnings with @SimonTrageser

Hard Pyramid Workout Challenge: 240 Push-Ups, 240 Squats, 480 Jumping Jacks in 33 Minutes!

Training Visions & Ultramarathon Prep: My Current State of Affairs! 🏃‍♂️💭 | Chris Shawarma

Mastering the Shawarma Set: 100 Pull-Ups, Burpees & Squats

Strength, Endurance & mobility workout. Pyramid session of 110 push-ups, squats and high kicks.

Intermediate calisthenics workout: 15-down of push-ups and squats, intermediate follow along session

20-Down Challenge: Blaze Through 420 Reps of push-ups and squats. Full Follow Along Workout

Inside the Mind of a Fitness YouTuber: The Shawarma Hustle 🎥💪

How to do a burpee workout.

Elite stamina conditioning: 500 unbroken burpees under 60 minutes. Shout-out to @MulhollandFIT

Challenging long mountain run on a beautiful day. 18K to elevate the spirits and get some gains.

Up and down the ladder workout: 50x 1-2-3-3-2-1 pump burpees, 300 push-ups on day 170

Summary of my training. Conquering 5,710 Push-Ups in January! The Shawarma Grind Chronicles

14k run, 100 push-ups and 100 squats on day 169.

200 steady state 2-pump Burpees to finish January, 400 push-ups on day 168

A challenging Journey: 100 3-pump burpees under 17 minutes. 300 push-ups on day 167

300 unbroken burpees under 30 minutes on day 166

Burpees saga of @Burpeematty continues. 180 push-ups on day 165. King Ronnan's pyramid of pain 2

Quickie session before trip: 100 push-ups and 100 squats on day 164

Bouldering and Burpees with a good old friend. Newcomer struggle. 190 pumps on day 163.

Run with Me: Behind the Scenes of My Simple Filming Setup! 🎥🏃‍♂️ How to film yourself while running

Groundhog day session of the Pyramid of pain, created by @Burpeematty on day 162

Round 2: Pyramid of pain! Burpee creation by @Burpeematty - Shout-out on day 161.

Shawarma Triathlon: Run, 113 Burpees with squat chasers and swim on day 161.

Pyramid of Gains. 300 push-ups, 100 burpees, 100 squats in 20 minutes on day 160.

Follow along workout: Advanced pacing 200 unbroken Burpees under 17 minutes on day 159.