Mixed Legs and Back Workout

Leg Workout on the Floor - 12 Minutes | Strengthen Legs and Glutes without Impact

First Workout of the Year: Melting the Belly Fat

Training to Improve Swelling in the Feet and Legs

Christmas Workout: Melt Your Belly Fat in 10 Minutes

Workout for Weight Loss with a Miniband Resistance Band

Workout to Eliminate Belly Fat - 12 Minutes

Isometric Training: Strengthening Joints Without Impact

Low-Impact Walking Workout – 12 Minutes | Get Your Body Moving with João and Vilma

Workout to Strengthen Abs and Core

Tabata 4 Minutes to Burn Fat – Easy and Hard on Screen!

12-Minute Leg Workout to Live Longer and Live Well

Stretching and Mobility in 15 Minutes [EXCLUSIVE FOR CHANNEL MEMBERS]

Functional Workout at Home - 12 Minutes

Walking at Home to Lose Weight

🔥 Workout to Flatten Your Belly in 12 Minutes!

💪 Gain Strength and Muscle Mass by Training at Home

Intense Cardio Workout 10 Minutes | Burn Calories Fast at Home

Workout to Lose Belly Fat in 12 Minutes | Burn Fat at Home

12 Minutes to Firm Your Arms – Goodbye, Flabby Arms!

12-Minute Full Body HIIT Workout | Powerful HIIT at Home

Full Body Floor Workout [EXCLUSIVE FOR CHANNEL MEMBERS]

🚶‍♀️💪 20-Minute Walk at Home to Lose Weight Fast

🔥 GET RID OF A FAT PACK IN 12 MINUTES — A Lower Abdomen Focused Workout

💪 Home Workout for Beginners (Just 12 Minutes to Get You Started!)

Workout to Get Rid of Back Fat | 9 Minutes

Start Losing Belly Fat in 12 Minutes

⚡ Firm Legs with This Workout

10-Minute Total Body Strengthening | Overcoming a Sedentary Lifestyle

Strengthen and Define Using Just 1 Gallon of Water

⚡ Forget the Treadmill! This Workout Burns Much More

Home Gym Using Everyday Objects

Strengthening Glutes and Legs at Home

🔥 15-Minute HIIT Cardio to Melt Fat! 🔥

Home Weight Loss Workout

Walking at Home | Belly, Legs and Butt

12-Minute Light Workout

Resistance Training - Episode 5 [STAY Series]

🔥 Intense Cardio Workout 🔥

Impact-Free Walking

Stretching - Episode 4 [STAY Series]

15 MIN FULL BODY HIIT

AEROHIIT Workout – 15 Intense Minutes at Home!

Cardio Workout - Episode 3 [STAY Series]

Weight Training at Home

Workout for those who have gone off their diet | 20-minute workout

Complete Total Body Workout 12 minutes

Isometric Training - Episode 2 [STAY Series]

HIIT Workout [Beginner]

15-Minute Walk to Improve Your Health

Strength Training - Episode 1 [STAY Series]

Weight Loss for Beginners | Low-Impact Workout - 15 Minutes

Abdominal Exercises | Workout to Rip Your Abs

WALKING AT HOME TO LOSE WEIGHT - Burn Calories Without Leaving Your Seat!

Get Rid of Belly Fat | Quick Home Workout (15 Minutes)

15 Minutes to Strengthen Your Body and Prevent Muscle Loss

Aerobic Gymnastics to Burn Calories in 12 Minutes

10 Minute Full Body Step Workout

Workout to Improve Circulation

Winter Workout: 12 Minutes of Cardio to Warm Up Your Body at Home