It hits you right in the butt! Cable kickbacks 🍑 Explained for those who aren't good at it 🙂‍↕️

Rules to avoid gaining weight even if you eat a lot while traveling!

Bulgarian squats to avoid tight thighs 🦵 3 essential points!

ユニクロで一番モテそうな服だけ買いました。

Here's how people who aren't good at back training can do it #Bodybuilding #Muscletraining

年末年始食べすぎても早めにやれば脂肪にならない1日の過ごし方！時間が勝負！すぐやって下さい🫡 #ダイエット＃ボディメイク #1日の食事

UNIQLO autumn clothes purchases🍂 I'll show you how to choose the right size and coordinate to fla...

下尻🍑お尻ともも裏の境目くっきりなお尻の作りかたはこちら

S字ラインを爆誕させるトレーニング方法はこちら

Get rid of the bulky look. Learn how to get a supple body here

How to spend your adjustment days to lose 2kg in 3 days!

オフの1日。素のわたしはこんなんですw

I bought some summer clothes from Uniqlo and tried coordinating them to make me look super stylish!

Routine for going to the gym for cardio to lose weight