INSTANT BOOTY PUMP PART 3 / QUICK TONE / FEEL THE BURN / No squats / strength

WHY IT HURTS?! JOINT PAIN / EASY NATURAL REMEDIES / KNEE CAP PAIN / HIP PAIN / Bone and Joints Pain

BALLERINA FACE / SMOOTH OUT FINE LINES // boost collagen / lymphatic drainage / stress management

LOWER BACK RELEASE // 19 MINUTES relaxing yoga // unlock lower back / no back pain / release tension

BALLERINA NECK // LONG NECK LINE // collar bones / neck hump prevention / define jaw line

CHALLENGING YOGA FOR BEGINNERS / WORKOUT UP A SWEAT / abs / core / no equipment / small space

YOUR YOGA TEACHER ABS WORKOUT part 2 / strong abs / slimmer waist / Pilates meets Yoga workout

YOUR YOGA TEACHER ABS WORKOUT / tiny waist line // lean tummy / challenging yoga workout

INSTANT BOOTY PUMP // feel the glutes like never before / elevate your workout / standing workout

CHALLENGING YOGA FOR BEGINNERS / strong legs / abs / core / no equipment / small space workout

I BET YOUR NECK HURTS STRETCH / NECK SHOULDERS UPPERBODY STRETCH // slow pass easy to follow stretch

ENDURANCE & SERENITY / low impact yoga sequence / toned arms, legs, butt

BETTER THAN A NAP / RELEASE STRESS WITH MOON SALUTATION / sunset yoga for beginners / 13 min yoga

VANISH CHRONIC LOWER BACK PAIN & TIGHT HAMMIES // slow paise deep leg stretch // move hips and legs

5 SECONDS FACE MASSAGE that feels so good // 2 massages I do daily that takes no time at all

WHY FACE YOGA MAKES ME CRINGE / my view as yoga teacher // AND WHAT I do instead

DEEPEST LOWER BACK STRETCH / seated stretch using pillow breathe freely, reduce stress, gain energy

REDUCE ANXIETY IN MINUTES / open chest and unlock stiff neck / 10 min YIN YOGA stretch practice

yoga for beginners 11 min/ deep relax and stiff lower back release / perfect for bad knees

RUN 15 MIN LONGER / PROPER JOGGER WARM UP / unlock deep breath / stretch hammies / loosen lower back

BURN 100 cal / get leaner tummy/ YOGA HIIT WORKOUT / REAL TIME no jumping

DEEP ABS 6 MIN / GET II ABS WITH YOGA HIIT WORKOUT / much better than crunches

SWEATY 6 MIN || ABS YOGA HIIT WORKOUT / YOGA BURPEES / sweaty workout no repeats

8 MIN ABS YOGA // HIIT WORKOUT STYLE/ BURN CALORIES feel strong and balanced / no repeats

STRONG ABS with low impact HIIT // YOGA WORKOUT / REAL TIME full sequence

FEEL AN INCH TALLER || stretch shoulder knots and prevent tech neck // 20 min slow yoga practice

EASY PRANAYAMA PRACTICE for stress anxiety and depression | Breathing challenge | day 5

Yoga Power breath tutorial | 5 days Breathing challenge || day 4

Yoga Kapalabhati breath tutorial | 5 days Breathing challenge || day 3

Yoga Nadi Shodhana Pranayama breathing tutorial | 5 days Breathing challenge || day 2

Yoga Ujjayi breathing tutorial | 5 days Breathing challenge || day 1

WE GOT ROBBED AFTER CHRISTMAS // make it back with no car windows in a rain + Fix your car window!

let go negative emotions & channel energy to success | 10 minutes breathing yoga | sunrise pranayama

Morning Yoga Fresh Boost | 23-Minute Sun Salutation | Yoga Workout

I QUIT SUGAR, DAIRY & ALCOHOL 89 DAY AGO | VLOG FROM FLORIDA | What I Eat in a Day | DAY 89/100

NO SUGAR, DAIRY & ALCOHOL ON MY BIRTHDAY | What I Eat in a Day | Groceries & Traveling DAY 85/100

I quit sugar 75 days ago // my struggle story // epic fail and weekly meal prep

INSTANT BOOTY PUMP in JUST 8 MIN // Floor Only, No Squats, No Equipment, At Home

7 Min STANDING ARMS Workout | Toned Arms - Dumbbells

I QUIT SUGAR for 65 days and I'm not going to stop \\ THREE THINGS THAT CHANGED \\ why I almost quit

10 min STANDING BUTT WORKOUT | With Dumbbells | Butt and Shoulders | Zero Jumps

2 MINUTE AB WORKOUT intense | no equipment

LAZY GIRL WORKOUT // No Jumping, No excuses FULL BODY

A DAY IN THE LIFE OF A PERSONAL TRAINER || Everything I Actually Eat & How I Train | New Challenges

bodyweight morning hiit/barre abs from Barre trainer (get 11 abs) LAZY WORKOUT

What I Eat in a Wedding Day | no sugar/no dairy/no alcohol…DAY 35 of 100 days of no added sugar

LAZY 6 MIN HOME/HOTEL CORE WORKOUT // No equipment, no noise, no impact

what I eat in a day 28/100 no added sugar challenge

small space abs workout without equipment, engage abs and sore, melt your belly

small space workout, workout in hotel room or in your in-law's guest room

small space Barre workout no equipment, workout while you travel

Resistance band full body workout, Barre workout at home

relaxing yoga, balance body, loosing up your spine

strength and stretch yoga workout, 11 min

Lunch break yoga, rebalance and realign your posture

Balancing Barre Workout, 16 min. Perfect afterwork or at lunch break

Barre workout for graceful back and posture

Barre workout for abs

Core and butt Barre workout

Barre workout for core muscles