YOGA PILATES NUTRITION
Instagram: www.instagram.com/breathandspine/

Hello ladies, and welcome to my Youtube Channel

This Channel is all about aspect of life: health, fitness, nutrition, a mindful and happy life that inspires me and you to be the best version of ourrselves. I want this to be a space for us to communicate, make new friends and become better versions of ourselves to inspire each other and people around us. I would love this page the be a source of self care, workouts and inspiration.

I am a certified yoga teacher, also studied pilates and Ayurveda. I live in Cincinnati OH USA, have been plant-based for almost 5 years and feel super passionate about sharing my journey as a professional and and as a women who approaches my forties, my son’s teen age and mine and husband’s 10 year anniversary.

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IG: www.instagram.com/breathandspine/

#health #fitness #travel