Qigong For Vitality
Being healthy, happy, and full of life and energy should be easy. Here are some tips, tricks, and ideas I have come across through my practice as an acupuncturist, Traditional Chinese Medicine practitioner and Qigong instructor. On this channel you will find:
- info on Qigong, meditation, breath work and mindfulness from the perspective of Traditional Chinese Medicine for health and vitality
- a simple and easy approach to Qigong
- info on Traditional Chinese Medicine and acupuncture
- a lack of seriousness. Seriously.
www.qigongforvitality.com/
Come join the Communi-Qi for many full length Qigong routines, mini courses courses, and Live "Qi Chats"
qigongforvitality.vhx.tv/
Thanks so much!!
~Jeff
🙂
Qigong For Vitality
We release new Qigong routines in the Communi-Qi on the 15th of each month...
Here is an image of the next routine, which has a nice fall feeling 🙂
The leaves were very crunchy and crisp!
🍁
Do you like practicing outdoors - even in the cooler weather?
~Jeff
2 weeks ago | [YT] | 129
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Qigong For Vitality
Come join the 5 Day Qigong Challenge Monday Feb 3 - 7th at 11am PST
I am so excited to offer this series that can help:
☀️ increase energy
🪷 reduce stress, tension, and anxiety
😌 and help you find Flow!
This is a free challenge that includes:
- a Qigong video every day
- and a live session everyday where you can ask questions, and share your experience!
Visit the link below to sign up!
🌱 www.qigongforvitality.com/live-challenge/
I look forward to 'seeing' you there 🙂
~Jeff
9 months ago | [YT] | 147
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Qigong For Vitality
Neck tension, poor posture, and back pain and tightness affects many people! Fortunately Qigong practice can help!
Here is an easy Qigong practice based around the exercise Rowing the Boat 🛶
As simple as this looks, it can actually be really helpful for releasing tension, improving breathing and Qi circulation, and clearing the head.
The routine starts at 3:10
I hope you day is full of sunshine! 🌞
~Jeff
10 months ago | [YT] | 25
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Qigong For Vitality
Today I will be going live at 10am PST to say hello, share some positive stories and practice Metta Qigong together!
There is a little more tension and discomfort in the world, and a gentle Metta Qigong Practice can help 🙂
Come join in!
If you have a positive Qigong story, an intention, or some uplifting words please leave them in the chat!
youtube.com/live/BF6ckL89LI8
1 year ago | [YT] | 81
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Qigong For Vitality
Going on a random live in a few moments!
1 year ago | [YT] | 32
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Qigong For Vitality
Hello Healthy Qi Seekers!
This is my first post on this Community t ab... in fact I just found out it existed and I am curious if anyone actually sees these post 🙂
If you do see this - let me know in one word: what is the intention of your Qigong practice?
Calm
Peace
Healing... what is your word?
Mine is... Vitality!
Thank you all for creating such positive energy online here and in the world! ✋☀️
~Jeff
1 year ago | [YT] | 243
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