Neck tension, poor posture, and back pain and tightness affects many people! Fortunately Qigong practice can help! Here is an easy Qigong practice based around the exercise Rowing the Boat 🛶 As simple as this looks, it can actually be really helpful for releasing tension, improving breathing and Qi circulation, and clearing the head. The routine starts at 3:10 I hope you day is full of sunshine! 🌞 ~Jeff
Qigong For Vitality
Neck tension, poor posture, and back pain and tightness affects many people! Fortunately Qigong practice can help!
Here is an easy Qigong practice based around the exercise Rowing the Boat 🛶
As simple as this looks, it can actually be really helpful for releasing tension, improving breathing and Qi circulation, and clearing the head.
The routine starts at 3:10
I hope you day is full of sunshine! 🌞
~Jeff
10 months ago | [YT] | 25