Explore Pilates
Hi! I'm Anita of Explore Pilates👋🏼
Welcome to my YouTube channel! I post exercises that I assign to my clients as homework. I love both traditional Pilates and functional movement. These help students —and myself— progress to more advanced levels of the Pilates work🏋️♀️
Pilates is the best mobility workout. It strengthens and stretches you in unique ways. Here's the kicker: it's not just for a long and lean physique (advertising created this myth)! Pilates is great for your mind because it constantly challenges you in unexpected ways. Pilates supports me in the tough job of being a Mom.
I own a home studio with classical Pilates equipment in 📍 Bloomington, Indiana, and I also teach online 💻. I am a classically trained musician, I speak Italian and Spanish, and don't get me started on family recipes 👩🏻🍳 or my cat 😺 (spoiler alert: I think he's adorable)!
Try out a video (or three) and let me know how it goes 📩
✨ Let's keep in touch:
Explore Pilates
I'm glad that my years of studying classical music are reflected in my YouTube choices. As for cooking and dancing, yes, that is totally me. Definitely the cooking part.
2 days ago | [YT] | 1
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Explore Pilates
It's Palindrome Day at the Explore Pilates YouTube Channel! Thank you for joining me on this Pilates and online journey!
What's your favourite Pilates exercise this week?
#pilatesexercise #explorepilates #palindromeday
2 months ago | [YT] | 1
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Explore Pilates
My dream projects:
•40 days of Mat
•A video with resistance bands (for the Pilates Queens working out at home and on the road)
•A video with a squishy ball
•a video for singers
•a video with tapping...
What other exercises would you like to see? Drop them down below in the comments! 👇🏼
2 months ago | [YT] | 0
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Explore Pilates
Soul On Fire is such an incredible story. I saw it this evening and imwas touched deeply by its message of hope. I had a heart-tugging conversation with someone this afternoon and I kept thinking about them and how this film spoke exactly to what we had talked about.
Life is funny like that. We are all connected in unexpected and deep ways. John O'Leary was burned when he was nine. I was the same age when I had surgery and had to learn to breathe again.
The gifts from that time mean so much more now that I am a parent.
#soulonfire
2 months ago | [YT] | 0
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Explore Pilates
Just posted my first Substack. Lots of thoughts about Pilates and how it changed so much. What are your thoughts? I'd love to hear it!
#explorepilates
substack.com/@explorepilates/note/p-174449628?r=2m…
3 months ago | [YT] | 0
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Explore Pilates
Flowers for my fifth year as a small business! Pushing ahead because Pilates is my passion.
Will you join me in this movement towards a healthier and happier future you? 💖
#explorepilates #five
3 months ago | [YT] | 1
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Explore Pilates
Overheard in the studio today.
Ok, actually, if you see my eyes glaze over, I am probably trying to solve a Pilates/movement puzzle.
I'm honoured when my creativity is appreciated in comments such as these.
#classicalpilates
4 months ago | [YT] | 1
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Explore Pilates
200+ followers🎉🎉🎉
Thank you for following me on this journey! Let's do this 💪
What videos do you wish I would post? I'm far from finished. Let's see if your request and my plans line up! 🔭🔍🧐
#200followers
4 months ago | [YT] | 1
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Explore Pilates
I'm editing new videos as we speak. You've seen the Heel Drags before, and now you can follow along.
Stay tuned!
#heeldrags #pilates #matexercises #explorepilates
4 months ago | [YT] | 1
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Explore Pilates
I was talking with a friend and she told me she had never tried Pilates. So I put together a playlist for her. I made these videos with different people in mind, and they were made at different times, so the quality and format varies.
However, one thing never changes and that is my passion for authentic Pilates and how it can transform a dull day into an exciting one, or turn a fit but sore body into a balanced and coordinated one.
Making these videos has really gotten me into shape, because they have provided me with the opportunity to review the fundamentals and go back to the beginning.
Pilates is really unique that way. You go backwards in order to leap forward
Join me on this exciting adventure. If you are reading this, thank you for your time! I hope the material on this channel makes you excited about your well-being and leaves you feeling better than when you first clicked on it!
#reviewthefundamentals #gobacktoleapforward #explorepilates #classicalpilates
5 months ago | [YT] | 1
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