Invidious

4:49

4 Simple Moves for Healthy Knees

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Shared 10 months ago

73 views

6:33

3 WAYS to do PILATES EXERCISE - The Hundred

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Shared 2 years ago

120 views

4:46

2 Ways to Stretch Your Hip Flexors #stretch #hipflexors #standingexercises

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Shared 6 months ago

237 views

3:42

LEG RAISES for Glute Strength

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Shared 6 months ago

101 views

8:59

10-minute Pilates Exercises After Baby Goes to Sleep #pilatesformoms #matpilates #tenminutes

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Shared 5 months ago

57 views

9:13

9-min Sequence For Hands and Ankles 👋🦶

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Shared 2 years ago

217 views

7:53

STRONGER KNEES? Yes, please! 🌱

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Shared 6 months ago

98 views

4:01

4-min Study Break

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Shared 11 months ago

87 views

9:26

Standing 2x4 Exercises

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Shared 5 months ago

79 views

1:10

🧵🪡Thread The Needle!

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Shared 1 year ago

155 views

5:06

Try This For Stronger Knees

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Shared 11 months ago

110 views

1:00:01

Michael Johnson - 40 Years of Pilates, pt. 1

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Shared 4 years ago

235 views

50:29

Mobility and Pilates Mat Workout

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Shared 3 years ago

28 views

11:59

🏋️‍♀️Squat Better🏋️‍♂️

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Shared 2 years ago

57 views

11:10

10-min Mat Workout for Busy Moms

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Shared 8 months ago

85 views

2:35

Do THE HUNDRED With A Pilates Ball

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Shared 3 months ago

74 views

6:14

3 Exercises for Better Balance ⚖️ #balance #standingworkout #studybreak

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Shared 6 months ago

92 views

9:35

Stretches for Travel🧳 and Desk 👩‍💻 Breaks PREVIEW

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Shared 1 year ago

67 views

17:11

Daily Routine on Your Reformer

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Shared 9 months ago

83 views

6:46

You Can Do FOOTWORK At Home

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Shared 3 months ago

62 views

8:07

Stronger Obliques in Two Simple Moves

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Shared 1 year ago

183 views

4:58

Practice This for Spinal Mobility #explorepilates #classicalpilates #beginnerworkout

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Shared 10 months ago

130 views

5:06

HEEL DRAGS for Hip Mobility

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Shared 6 months ago

331 views

7:45

Arm Workout With Free Weights (4 and 8lbs)

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Shared 1 year ago

92 views

5:22

HIP+LEG STRENGTH: Step Exercises

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Shared 6 months ago

109 views

2:04

🍝P i l a t e s a l d e n t e🍝

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Shared 2 years ago

19 views

5:45

Sidekick Series as Standing Exercises (Up and Down)

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Shared 7 months ago

208 views

1:11

🌊 move your spine 🌊

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Shared 2 years ago

19 views

3:49

KNEE FOLDS for Hip Stability

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Shared 6 months ago

309 views

50:53

Michael Johnson - 40 Years of Pilates, pt. 2

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Shared 4 years ago

94 views

2:49

Mat On The Go, Day 2!

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Shared 2 years ago

130 views

13:18

Reformer Transitions for the Classical Order

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Shared 6 months ago

111 views

5:08

STOP doing The Clam - DO THIS instead!

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Shared 6 months ago

130 views

3:57

💖Shoulder Love, pt. 3 💖

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Shared 2 years ago

179 views

3:41

💖More Shoulder Love💖

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Shared 2 years ago

54 views

9:25

Shoulder and wrist stretches

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Shared 4 years ago

36 views