3 WAYS to do PILATES EXERCISE - The Hundred

🏋️‍♀️Squat Better🏋️‍♂️

You Can Do FOOTWORK At Home

Do THE HUNDRED With A Pilates Ball

10-minute Pilates Exercises After Baby Goes to Sleep #pilatesformoms #matpilates #tenminutes

LEG RAISES for Glute Strength

Standing 2x4 Exercises

STRONGER KNEES? Yes, please! 🌱

Arm Workout With Free Weights (4 and 8lbs)

Daily Routine on Your Reformer

Try This For Stronger Knees

Practice This for Spinal Mobility #explorepilates #classicalpilates #beginnerworkout

Stronger Obliques in Two Simple Moves

Michael Johnson - 40 Years of Pilates, pt. 1

HEEL DRAGS for Hip Mobility

Where is the (Pilates) love? Share your favorite exercise below in comments 💝 #explorepilates

Pilates is better than everything else ☺️

Sidekick Series as Standing Exercises (Up and Down)

Michael Johnson - 40 Years of Pilates, pt. 2

HIP+LEG STRENGTH: Step Exercises

STOP doing The Clam - DO THIS instead!

KNEE FOLDS for Hip Stability

Reformer Transitions for the Classical Order

Exercises for a Safe Back #explorepilates #healthyback

Step Exercise for Hip and Leg Strength

🛠Pilates = Real Life Tools ⚒️ #functionalmovement #trainforlife #explorepilates

The Hundred #explorepilates #matpilates #100days

Name this exercise!

Setting up extender straps on the classical reformer

Squeeze your heels! #classicalpilates #pilatesexercises #explorepilates

Ever wondered if Pilates might be good for you? Read caption👇#classicalpilates #pilates

Just a few thoughts after teaching. It's Pilates, but also more than Pilates 🤸‍♀️🙏✨

You don't want to miss this!#springtone #pilatesstudio #explorepilates

⬆️Use the Wall to Find Center ⬆️ #explorepilates #movewell #pilates

Which comes first? #footcorrector #classicalpilates #explorepilates

Use —SHOW ME— your words! #explorepilates #classicalpilates