If I Had to Start Fitness From Scratch in 2026, I’d Do This

5 Truths I Learned at 35

Taking My Life More Seriously Day 2 | Im Top Heavy 😂

Taking My Life More Seriously Day 1

Keep Your Word To Yourself

The Only SHOULDERS WARM-UP You Need!

How To: Barbell Shoulder Press

How To Start Building Muscle #Ep2

How To Start Building Muscle #Ep1

How To: Dumbbell Single Arm Row

12 weeks out - Quads and arms & the awkward moment

12 weeks out day 4 - Pull & Miserable Me

12 Weeks Out Day 3 - Push

12 Weeks Out Day 2 - Quads and Arms

12 Weeks Out Day 1 - Soft & Lumpy - The Journey Begins

Grow Your Bum - Follow Along

DO THIS TO GROW YOUR BUM 🍑 WITH ONE DUMBBELL AND A RESISTANT BAND (Full Workout Follow Along)

Do This For Piriformis Relief At Home

Do 3 Rounds of This to Build Muscle

Glutes Asleep? (Do These 3 Test To Find Out)

Shoulder and Chest Workout Finisher (CAN YOU COMPLETE IT!!)

How It Started With Zbandz - Bum Warm Up (Follow Along)

Transform Your Mornings with Overnight Oats

"Is Training Better Broken Up Throughout the Day? |Pilot

Day 2: Ephraim Checks His Weight - Has he Gained Or Lost??? Week 3

Day 1: If You Had To Describe Me In 3 Words

The Start of an Epic Journey: Week 2 Training

The Strength Test: How Strong is Ephraim?

The Consultation - The Beginning

Surviving the Last Cold Plunge 2023!

Activate Your Glutes: Ultimate Guide

Get a Unique Full Body Workout with Back-to-Back Training!

Get a Bigger Bum

Delicious Low-Carb Scrambled Eggs Recipe

Get Fit with Olga: Beginner Band Exercises for Stronger Glutes

Boost Your Workout with 7-Minute Power Walking

Get a bigger chest at home!

The Ultimate Resistance Band Booty Workout

Unveiling My Fitness Journey: Mindset and More