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AATMA HOMEMADE-TAMIL
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Welcome to Aatma Homemade,
I am Mrs.G.Lilly Jaya Sheela , B.P.T , M.I.A.P , M.D(Acu).
A physiotherapist, acupuncturist and an entrepreneur. The purpose of this channel is to share the knowledge and benefits of different healthy foods and their easiest forms to be taken without any time consumption, without any preservatives or artificial colors.
What you can find in this channel ?
- healthy tips
- healthy recipes
- ways to eat different variety of foods
- quick cooking for busy mothers
- ways to improve your health

"If you take food as medicine in young age, you need not take medicine as food in old age"
HEALTH IMPROVES YOUR LIFE
WE IMPROVE YOUR HEALTH
Thank you.

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0:16

Beetroot malt

AATMA HOMEMADE-TAMIL

Shared 2 years ago

37 views

3:37

Day 82/What is spring onion good for????/ வெங்காய தாள் நன்மைகள்/தமிழ்/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

263 views

3:34

Day 81/பைல்ஸ் நிரந்தர தீர்வு/Piles permanent solution/tamil/கருணை கிழங்கு/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

623 views

3:29

Day 80/Is eating strawberries good for you skin??/Health benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

120 views

2:20

Day 79/Health benefits of Walnuts/வால்நட் சத்துக்கள்/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

273 views

3:12

Day 78/Is green chilli good for health??/பச்சை மிளகாய் நல்லதா கெட்டதா?/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

108 views

4:34

Day 77/புளி நல்லதா??? இல்லை கெட்டதா???/Health benefits of tamarind/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

155 views

4:13

Day 76/வேப்பம்பூ நன்மைகள்/neem flower benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

340 views

4:34

Day 75/Is lotus good for health??/Good antioxidant/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

99 views

3:27

Day 74/Can raw turnips make you sick???/நோகூல் பச்சையாக சாப்பிடலாமா??/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

135 views

3:32

Day 73/Weight loss food Soombu/சோம்பு health benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

212 views

3:37

Day 72/Weight loss benefits of brinjal/weight loss diet/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

464 views

4:44

Day 71/Chow Chow health benefits/weight loss/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

411 views

4:04

Day 70/மூட்டுவலியை குணபடுதுமா முடக்கத்தான்???/Mudakattan health benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

121 views

3:30

Day 69/Can we eat pista daily???/Pista health benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

123 views

4:24

Day 68/Can Betel Leaves Cure Asthma????/வெற்றிலையின் மகத்துவம்/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

229 views

5:31

Day 67/Can cabbage help to loose weight?????/முட்டைகோஸ்/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

88 views

3:50

Day 66/A superfood which helps in weight loss/Nutrition rich food@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

39 views

4:24

Day 65/Can neem prevent cancer??/வேப்பிலை உருண்டை/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

180 views

4:10

Day 64/ 5 Incredible health benefits of Urad dhal/கருப்பு உளுந்து பயன்கள்/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

74 views

4:12

Day 63/Star-Anise Scientifically proven benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

157 views

4:30

Day 62/Health benefits of Bitter gourd/பாகற்காயின் பயன்கள்/Karela/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

44 views

4:15

Day 61/Coriander/Thania health benefits/கொத்தமல்லி பயன்கள்/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

117 views

3:28

Day 60/Aloe Vera health benefits/கற்றாழையின் பயன்கள்/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

45 views

3:01

Day 59/Menstrual problems/ Karunjeerakam health benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

77 views

3:18

Day 58/Weight loss miracle fruit/ Superfood/Pineapple health benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

95 views

5:10

Day 57/Sources of vitamin b12/vit b12 deficiency/health benefits of liver/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

80 views

9:12

Day 56/தண்ணீர் ஒரு அரும்மருந்து/Water health benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

60 views

5:16

Day 55/சர்க்கரை அளவை குறைக்கும் ஆவாரம் பூ/ Aavarumpoo health benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

94 views

4:25

Day 54/Stress ஐ குறைக்குமா சுண்டைக்காய்???/turkery berry health benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

64 views

5:14

Day 53/Eat beans everyday and see what happens/Beans health benefits/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

52 views

4:13

Day 52/இஞ்சி இடுப்பழகி/Weight loss drink/அற்புத உணவு இஞ்சி/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

67 views

3:39

Day 51/நுரையீரலை புதுப்பிக்கும் உணவு/கற்பூரவள்ளி/Expectorant/Purifier/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

78 views

9:06

Day 50/Health benefits of rice/Brown rice/White rice/Is rice good or bad?/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

67 views

3:52

Day 49/பன்னீர் ரோஜாவின் மருத்துவ குணங்கள்/kulkund/Rose tea/@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

115 views

6:08

Day 48/ஆயுளை கூட்டும் பழம்/A superfood which has five tastes/aatma homemade @aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

81 views

6:15

Day 47/A superfood and tonic for skin and hair/Healthy heart/Aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

66 views

5:26

Day 46/A superfood which reduces stress/watermelon benefits/Hydration of the body/aatma homemade

AATMA HOMEMADE-TAMIL

Shared 4 years ago

47 views

4:36

Day 45/ A superfood which helps in normal delivery/Dates a super food/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

49 views

3:58

Day 44/A superfood that prevents cancer/சீதாப்பழம்/Custard apple/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

73 views

6:50

Day 43/ Enormous benefits of papaya/பப்பாளி பழம்/Fruits of Angels/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

63 views

5:30

Day 42/Kollu for weight loss/Horse gram/கொள்ளு /aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

181 views

4:07

Day 41/A superfood which clears all eye problems/பரங்கிக்காய்/மஞ்சள் பூசணி, பூசணிக்காய்/aatma/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

57 views

5:52

Day 40/Health benefits of cloves/கிராம்பு நன்மைகள் @AATMAHOMEMADE-TAMIL

AATMA HOMEMADE-TAMIL

Shared 4 years ago

203 views

6:25

Day 39/Top 10 health benefits of orange@aatmahomemade-tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

53 views

4:18

Day 38/பிரண்டை நன்மைகள்/Pirandai health benefits/பிரண்டை துவையல்/பிரண்டை oil/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

117 views

4:32

Day 37/Vegetarian sources of Vitamin B12/விட்டமின் B12/B12 deficiency/சைவ பி 12/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

5K views

5:54

Day 36/Health benefits of Tulsi/Holy basil/Thai basil/துளசி/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

51 views

3:07

Day 35/Fruit of God/கடவுளின் பழம்/Benefits of fig/athipalam/Aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

101 views

5:03

Day 34/Five beautiful colors to be taken daily/Bell peppers/Capsicum/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

45 views

4:40

Day 33/ A superfood which increases testosterone and sperm count/ ஆண்களுக்கான உணவு/aatma/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

75 views

5:16

Day 32/A superfood which rejuvenates the whole body/உடலை புதுப்பிக்கும் உணவு/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

68 views

6:17

Day 31/ A superfood that detoxes liver/கல்லீரல் சுத்தமாகும் உணவு/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

115 views

5:43

Day 30/மனஅழுத்தத்தை குறைக்குமா மல்லிகை????/Benefits of jasmine flower/Aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

61 views

5:04

Day 29/An apple a day keeps the doctor away/aatma homemade/tamil/

AATMA HOMEMADE-TAMIL

Shared 4 years ago

121 views

6:11

Day 28/A superfood that cures lifestyle disease/பிறந்த குழந்தை உண்ணும் உணவு/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

59 views

7:17

Day 27/ A vegetarian superfood that is equal to a non-vegetarian food/கொண்ட கடலை/மூக்குகடலை/தமிழ்

AATMA HOMEMADE-TAMIL

Shared 4 years ago

61 views

4:23

Day 26/A superfood the lowers bad cholesterol/கெட்ட கொழுப்பை தடுக்கும் உணவு/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

72 views

5:08

Day 25/A superfood which cures infertilty/மலட்டு தன்மை குறைக்கும் உணவு/Aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

66 views

5:04

Day 24/Anxiety ஐ போக்க வல்லது இந்த பொருள்/Cucumber reduces Anxiety and stress/aatma homemade/tamil

AATMA HOMEMADE-TAMIL

Shared 4 years ago

74 views

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