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Dr. Seth Albersworth
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Activated Performance. Powerlifting Coaching & Rehab for Lifters.

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21:02

Bench Accessories - 25 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 day ago

856 views

35:31

Squatting With A Torn Meniscus - 27 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 days ago

1.4K views

36:26

3rd Last Bench Push - 29 days out KOTP 5

Dr. Seth Albersworth

Shared 5 days ago

863 views

27:48

Setting Up The Peak - 30 Days Out KOTP 5

Dr. Seth Albersworth

Shared 6 days ago

1K views

23:18

Upper Hypertrophy - 32 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 week ago

1.1K views

26:54

The Smart Call - 34 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 week ago

1K views

23:32

Almost a S**t Show - 36 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 week ago

1.1K views

25:45

Deadlift PR - 37 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 week ago

1.5K views

23:14

Speed Bench - 39 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 weeks ago

1.2K views

17:29

Still in it - 41 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 weeks ago

1.1K views

22:51

Pleasantly Surprised - 43 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 weeks ago

905 views

20:50

Knee Did Not Explode - 44 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 weeks ago

1.3K views

19:40

Paying For My Mistakes - 46 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 weeks ago

1.1K views

12:22

Mistakes Were Made - 48 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 weeks ago

1.1K views

1:14:42

Training Mistakes, Mental Toughness, Weirdos - Off Program 12

Dr. Seth Albersworth

Shared 3 weeks ago

677 views

24:25

The Return of Overhead Press - 50 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 weeks ago

1.2K views

25:08

Fighting For It - 51 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 weeks ago

1K views

21:13

The Smart Call - 53 Days Out KOTP 5

Dr. Seth Albersworth

Shared 4 weeks ago

1K views

21:56

775 Squat - 55 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.4K views

19:45

Needed a Refresh - 57 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

956 views

19:29

Deadlift PR - 58 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.3K views

18:53

Max Effort Floor Press - 60 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

995 views

17:43

All Time PR - 61 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.3K views

18:09

Speed Bench & Upper Hypertrophy - 63 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.1K views

20:58

Accidental Deadlift PR - 64 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.3K views

24:12

Max Effort Bench - 67 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.4K views

17:45

Max Effort Pause Squat - 70 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.3K views

18:38

Giant A** Dumbbells - 71 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

934 views

20:55

Speed Squat & Max Effort Deadlift - 73 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.4K views

23:36

Max Effort Incline Press - 74 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.4K views

23:29

We're Back - 76 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.3K views

17:30

DE Bench & Feel Good Acc - 78 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

691 views

51:34

Reacting to Oiled Men - Off Program 11

Dr. Seth Albersworth

Shared 1 month ago

460 views

19:38

Righting The Ship - 79 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1K views

27:17

Max Effort Floor Press 81 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.4K views

18:51

Squat Vs Chain - 83 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1K views

5:17

Stop Ignoring THIS for Knee Pain (Tibial rotation & Popliteus Training)

Dr. Seth Albersworth

Shared 1 month ago

795 views

19:53

DE Bench & Elbow Rehab Acc - 85 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

915 views

23:16

I am too fat lol - 86 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.3K views

26:46

Did Not Follow The Plan - 88 days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.2K views

20:44

Max Effort HB - 90 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.7K views

22:42

Speed Bench & Feel Good Accessories - 92 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1K views

18:20

Max Effort Deadlift - 94 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.5K views

39:50

Seth's Beef With Oldschool Coaching - Off Program 10

Dr. Seth Albersworth

Shared 2 months ago

701 views

25:19

Max Effort Incline - 96 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.1K views

7:25

Fix TFL Pain on Squats & Deadlifts

Dr. Seth Albersworth

Shared 2 months ago

1K views

19:31

Max Effort Pause Squat - 99 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.2K views

24:03

DB press PR - 100 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

970 views

22:06

Max Effort DL - 101 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.2K views

6:15

Fix upper back rounding on heavy squats

Dr. Seth Albersworth

Shared 2 months ago

1.4K views

28:32

Major Changes - 103 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.1K views

31:32

This was worse than expected - 105 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.1K views

4:23

Sumo Block Pulls Suck?

Dr. Seth Albersworth

Shared 2 months ago

503 views

29:27

The biggest myth about training motivation - 107 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1K views

28:50

One Week Post Hamstring Strain - 108 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

933 views

35:39

Max Effort Bench - 110 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.2K views

29:47

Max Effort Squat 112 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.3K views

30:57

Hypertrophy Upper - 113 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1K views

31:53

Deadlift Single - 115 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.1K views

36:49

Bench Single - 117 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 months ago

1.3K views

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