Dr. Seth Albersworth

23:10

The Last Training Session - 2 Days Out KOTP 5

Shared 1 week ago

1.8K views

9:42

Travel Vlog - KOTP 5

Dr. Seth Albersworth

Shared 1 week ago

897 views

17:45

How to pack for a powerlifting meet

Dr. Seth Albersworth

Shared 1 week ago

1.1K views

25:00

Things are Feeling Snappy - 4 Days Out KOTP5

Dr. Seth Albersworth

Shared 1 week ago

1.5K views

28:49

LAST PUSH - 6 Days Out KOTP5

Dr. Seth Albersworth

Shared 2 weeks ago

1.4K views

1:10:09

The Man, The Myth, The Method- Off Program 14

Dr. Seth Albersworth

Shared 2 weeks ago

396 views

20:16

The worst part about tapering - 8 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 weeks ago

1.3K views

25:58

Taper Deadlift - 9 Days Out KOTP5

Dr. Seth Albersworth

Shared 2 weeks ago

1.2K views

33:43

Best Bench of Prep - 10 Days Out KOTP5

Dr. Seth Albersworth

Shared 2 weeks ago

1.1K views

26:07

Last Squat - 13 Days Out KOTP5

Dr. Seth Albersworth

Shared 3 weeks ago

1.7K views

1:16:31

Who is the GOAT of Powerlifting? - Off Program 13

Dr. Seth Albersworth

Shared 3 weeks ago

737 views

21:42

Bench 15 Days Out KOTP5

Dr. Seth Albersworth

Shared 3 weeks ago

1.5K views

28:52

Last Heavy Deadlift 16 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 weeks ago

2.6K views

23:25

Speed Bench & Accessories - 18 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 weeks ago

895 views

24:01

Peaking Squats - 20 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 weeks ago

1.3K views

23:28

Max Effort Bench - 22 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

2.1K views

27:38

Peaking Deadlifts - 23 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.7K views

21:02

Bench Accessories - 25 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.2K views

35:31

Squatting With A Torn Meniscus - 27 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.6K views

36:26

3rd Last Bench Push - 29 days out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1K views

27:48

Setting Up The Peak - 30 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.1K views

23:18

Upper Hypertrophy - 32 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.2K views

26:54

The Smart Call - 34 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.1K views

23:32

Almost a S**t Show - 36 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.1K views

25:45

Deadlift PR - 37 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.7K views

23:14

Speed Bench - 39 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.2K views

17:29

Still in it - 41 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.1K views

22:51

Pleasantly Surprised - 43 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

928 views

20:50

Knee Did Not Explode - 44 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.3K views

19:40

Paying For My Mistakes - 46 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.1K views

12:22

Mistakes Were Made - 48 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.2K views

1:14:42

Training Mistakes, Mental Toughness, Weirdos - Off Program 12

Dr. Seth Albersworth

Shared 1 month ago

720 views

24:25

The Return of Overhead Press - 50 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1.3K views

25:08

Fighting For It - 51 Days Out KOTP 5

Dr. Seth Albersworth

Shared 1 month ago

1K views

21:13

The Smart Call - 53 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1K views

21:56

775 Squat - 55 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.4K views

19:45

Needed a Refresh - 57 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

965 views

19:29

Deadlift PR - 58 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.3K views

18:53

Max Effort Floor Press - 60 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1K views

17:43

All Time PR - 61 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.3K views

18:09

Speed Bench & Upper Hypertrophy - 63 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.1K views

20:58

Accidental Deadlift PR - 64 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.3K views

24:12

Max Effort Bench - 67 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.4K views

17:45

Max Effort Pause Squat - 70 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.3K views

18:38

Giant A** Dumbbells - 71 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

939 views

20:55

Speed Squat & Max Effort Deadlift - 73 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.4K views

23:36

Max Effort Incline Press - 74 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.4K views

23:29

We're Back - 76 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.3K views

17:30

DE Bench & Feel Good Acc - 78 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

697 views

51:34

Reacting to Oiled Men - Off Program 11

Dr. Seth Albersworth

Shared 2 months ago

476 views

19:38

Righting The Ship - 79 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1K views

27:17

Max Effort Floor Press 81 Days Out KOTP 5

Dr. Seth Albersworth

Shared 2 months ago

1.4K views

18:51

Squat Vs Chain - 83 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 months ago

1K views

5:17

Stop Ignoring THIS for Knee Pain (Tibial rotation & Popliteus Training)

Dr. Seth Albersworth

Shared 3 months ago

828 views

19:53

DE Bench & Elbow Rehab Acc - 85 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 months ago

916 views

23:16

I am too fat lol - 86 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 months ago

1.3K views

26:46

Did Not Follow The Plan - 88 days Out KOTP 5

Dr. Seth Albersworth

Shared 3 months ago

1.2K views

20:44

Max Effort HB - 90 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 months ago

1.7K views

22:42

Speed Bench & Feel Good Accessories - 92 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 months ago

1K views

18:20

Max Effort Deadlift - 94 Days Out KOTP 5

Dr. Seth Albersworth

Shared 3 months ago

1.5K views