Dr. Seth Albersworth

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Activated Performance. Powerlifting Coaching & Rehab for Lifters.

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1:00

Face Pulls 🚫

Dr. Seth Albersworth

Shared 56 years ago

5.3K views

1:00

It’s a push not a pull

Dr. Seth Albersworth

Shared 56 years ago

20K views

1:00

Pullover machines are sick

Dr. Seth Albersworth

Shared 56 years ago

11K views

1:00

Losing weight kinda sucks lol

Dr. Seth Albersworth

Shared 56 years ago

8.7K views

1:00

Lat Action on a Deadlift

Dr. Seth Albersworth

Shared 56 years ago

19K views

1:00

Hamstrings?

Dr. Seth Albersworth

Shared 56 years ago

3.5K views

1:00

Should you be squatting in heels?

Dr. Seth Albersworth

Shared 56 years ago

10K views

1:00

The Team Just Got Better!

Dr. Seth Albersworth

Shared 56 years ago

1.4K views

1:00

Unilateral smith machine?

Dr. Seth Albersworth

Shared 56 years ago

6.7K views

1:00

Get better at powerlifting

Dr. Seth Albersworth

Shared 56 years ago

1.2K views

1:00

Strong Torso = Strong Brace

Dr. Seth Albersworth

Shared 56 years ago

2K views

1:00

Fixing break down

Dr. Seth Albersworth

Shared 56 years ago

3.1K views

1:00

It’s dumb but I like it

Dr. Seth Albersworth

Shared 56 years ago

13K views

1:00

Max effort work

Dr. Seth Albersworth

Shared 56 years ago

1.9K views

1:00

Join The Team!

Dr. Seth Albersworth

Shared 56 years ago

765 views

1:00

Ribs down?

Dr. Seth Albersworth

Shared 56 years ago

2.4K views

1:00

Don’t have an orb?

Dr. Seth Albersworth

Shared 56 years ago

17K views

1:00

Front squats aren’t limited by the low back

Dr. Seth Albersworth

Shared 56 years ago

3.6K views

1:00

Strappy fronts

Dr. Seth Albersworth

Shared 56 years ago

11K views

1:00

When the fronty feels good

Dr. Seth Albersworth

Shared 56 years ago

10K views

1:00

Why is my squat initiation is slow?

Dr. Seth Albersworth

Shared 56 years ago

6.9K views

1:00

Wagon wheels don’t count (but it’s the best sumo has ever felt)

Dr. Seth Albersworth

Shared 56 years ago

5.1K views

1:00

Love hate relationship

Dr. Seth Albersworth

Shared 56 years ago

6.4K views

1:00

Incline Smith JMs are goated

Dr. Seth Albersworth

Shared 56 years ago

10K views

1:00

No more a** flossing

Dr. Seth Albersworth

Shared 56 years ago

2.8K views

1:00

Watch this in public on full volume

Dr. Seth Albersworth

Shared 56 years ago

6.5K views

1:00

Hook Grip is Hooking

Dr. Seth Albersworth

Shared 56 years ago

7.9K views

1:00

Reverse hypers are stupid

Dr. Seth Albersworth

Shared 56 years ago

9.3K views

1:00

Tate Presses (Triceps for bench)

Dr. Seth Albersworth

Shared 56 years ago

7.5K views

1:00

Use the right board height

Dr. Seth Albersworth

Shared 56 years ago

5.6K views

1:00

I’m trying deficit deadlifts again

Dr. Seth Albersworth

Shared 56 years ago

4.1K views

1:00

GOOD MORNINGS NOT BAD NIGHTS

Dr. Seth Albersworth

Shared 56 years ago

4K views

1:00

Building a Deadlift

Dr. Seth Albersworth

Shared 56 years ago

10K views

1:00

When the smelling salts hit

Dr. Seth Albersworth

Shared 56 years ago

1.9K views

1:00

End stage pec rehab

Dr. Seth Albersworth

Shared 56 years ago

3.2K views

1:00

Rolling dumbbell extensions

Dr. Seth Albersworth

Shared 56 years ago

4.5K views

1:00

Finally, a gym big enough for Joel and I to coexist.

Dr. Seth Albersworth

Shared 56 years ago

943 views

1:00

Still fat, but making sure my brace stays there as I get less fat

Dr. Seth Albersworth

Shared 56 years ago

3K views

1:00

Neck Pack

Dr. Seth Albersworth

Shared 56 years ago

2.1K views

1:00

BENCH LIFT OFFS

Dr. Seth Albersworth

Shared 56 years ago

7.4K views

1:00

Rolling Pushdowns

Dr. Seth Albersworth

Shared 56 years ago

2.5K views

1:00

My favorite speed bench protocol

Dr. Seth Albersworth

Shared 56 years ago

4.3K views

1:00

Hook Grip PR?

Dr. Seth Albersworth

Shared 56 years ago

10K views

1:00

Bench press back pain

Dr. Seth Albersworth

Shared 56 years ago

3K views

1:00

Gnarly ab training

Dr. Seth Albersworth

Shared 56 years ago

3.5K views

1:00

Round back deadlifts are good.

Dr. Seth Albersworth

Shared 56 years ago

11K views

1:00

Lats on bench press

Dr. Seth Albersworth

Shared 56 years ago

5K views

1:00

No saggy hips 🚫

Dr. Seth Albersworth

Shared 56 years ago

1.2K views