Activated Performance. Powerlifting Coaching & Rehab for Lifters.
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Face Pulls 🚫
Dr. Seth Albersworth
Shared 56 years ago
5.3K views
It’s a push not a pull
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Front squats aren’t limited by the low back
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When the fronty feels good
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Wagon wheels don’t count (but it’s the best sumo has ever felt)
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No more a** flossing
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Watch this in public on full volume
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GOOD MORNINGS NOT BAD NIGHTS
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Lats on bench press
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No saggy hips 🚫