Ben Greenfield Life
Are you ready to optimize your mind, body, and spirit? Join Ben Greenfield, a world-renowned health and fitness expert, as he shares cutting-edge insights on biohacking, fitness, nutrition, and wellness. Whether you're a seasoned athlete, a biohacking enthusiast, or simply looking to improve your overall well-being, this channel is your go-to resource.
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Ben Greenfield Life
Gluten intolerance may all be “in your head”…so get a food allergy test (I use this: bengreenfieldlife.com/RUPAlab). Why? In this recent study on participants with irritable bowel syndrome, daily consumption of wheat or gluten did not worsen symptoms when the participants didn’t know that they were eating wheat or gluten! pubmed.ncbi.nlm.nih.gov/40706614
12 hours ago | [YT] | 3
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Ben Greenfield Life
This is incredible… New research shows that when you consume BHB ketones, you can actually preserve lean muscle, even when you are dieting: www.mdpi.com/2072-6643/17/22/3582 - Now, if only there were a place to get ketones like this… ;-) (www.boundlessbar.com/ < 1g of BHB ketones in this)
1 day ago (edited) | [YT] | 14
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Ben Greenfield Life
THIS just changed my sauna protocol temperature…sauna temperatures of 100°C (212°F) or higher are associated with an ELEVATED dementia risk. Ideal temperature to LOWER dementia risk is 176–210°F, for 5-14 minutes per session: pmc.ncbi.nlm.nih.gov/articles/PMC7560162/
2 days ago | [YT] | 13
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Ben Greenfield Life
Boundless Bar: The World's First Ketone-Powered Protein Bar from Ben Greenfield: blog.priceplow.com/supplement-news/boundless-bar via @PricePlow
2 days ago | [YT] | 7
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Ben Greenfield Life
Boundless Bar: The World's First Ketone-Powered Protein Bar from Ben Greenfield: blog.priceplow.com/supplement-news/boundless-bar via @PricePlow
2 days ago | [YT] | 6
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Ben Greenfield Life
Boundless Bar: The World's First Ketone-Powered Protein Bar from Ben Greenfield: blog.priceplow.com/supplement-news/boundless-bar via @PricePlow
2 days ago | [YT] | 5
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Ben Greenfield Life
Another reason to eat adequate protein, if you are restricting calories:,
A 7-day very-low-calorie fasting-mimicking diet with higher protein content improved markers of heart health and gut bacteria diversity more than a low-calorie fasting-mimicking diet with lower protein content: pubmed.ncbi.nlm.nih.gov/40816210
3 days ago | [YT] | 5
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Ben Greenfield Life
Excellent and recent comprehensive review of protein quality recommends prioritizing higher essential amino acid (e.g. Kion Aminos! @GetKion getkion.com/ben) content per calorie and higher TRUE digestibility of proteins (easily done with an internet search for protein + phrase “DIAAS”).
Also, higher protein quality is more important with lower-calorie diets, plant-based eating patterns, and in older age: pubmed.ncbi.nlm.nih.gov/40675340
4 days ago | [YT] | 10
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Ben Greenfield Life
Fun fact: did you know that a daily dose of fish oil can stabilize mood and reduce aggression by up to 28%? Here’s the latest: www.sciencealert.com/one-dietary-supplement-was-sh… (I take this super concentrated form of purified fish oil: www.getkion.com/products/omega)
1 week ago | [YT] | 6
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Ben Greenfield Life
Interesting new data on the supplement alphaketoglutarate (AKG) suppressing some of the potential causal factors for Alzheimer’s in mice… onlinelibrary.wiley.com/doi/10.1111/acel.70235 - - And you can actually find this supplement available to purchase: rejuvant.com/#buy-now @rejuvanthealth
1 week ago | [YT] | 9
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