Ben Greenfield Life
Are you ready to optimize your mind, body, and spirit? Join Ben Greenfield, a world-renowned health and fitness expert, as he shares cutting-edge insights on biohacking, fitness, nutrition, and wellness. Whether you're a seasoned athlete, a biohacking enthusiast, or simply looking to improve your overall well-being, this channel is your go-to resource.
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Ben Greenfield Life
In this meta-analysis of 174 randomized controlled trials in 11,481 participants, carbohydrate-restricted diets improved systolic blood pressure (−2.05 mmHg), diastolic blood pressure (−1.26 mmHg), triglycerides (−15.11 mg/dL), HDL cholesterol (+2.92 mg/dL), BMI (−0.72), body weight (−1.75 kg or −3.9 lbs), and apolipoprotein B (−0.03 g/L), with a slight increase in LDL cholesterol (+4.81 mg/dL) and a slight reduction in lean body mass (−0.3 kg): pubmed.ncbi.nlm.nih.gov/40935153
2 days ago | [YT] | 11
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Ben Greenfield Life
The “meteoric rise in cancer” that you keep hearing about is very well just the case of general over diagnosis/better detection in medical tech: jamanetwork.com/journals/jamainternalmedicine/full…
3 days ago (edited) | [YT] | 10
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Ben Greenfield Life
The more music you listen to, generally lower risk of dementia… To a pretty incredible extent… Up to 39% if you listen to music “all the time”:: onlinelibrary.wiley.com/doi/10.1002/gps.70163
4 days ago | [YT] | 12
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Ben Greenfield Life
It’s not just “calorie-free white stuff”. :) Sucralose may affect blood sugar control. In this 30-day randomized controlled trial, a moderate daily intake of sucralose increased insulin resistance and postmeal blood glucose levels: pubmed.ncbi.nlm.nih.gov/40907790
5 days ago | [YT] | 14
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Ben Greenfield Life
I’m 25% Ashkenazi Jew… And this new study shows why I actually look pretty Italian: bengreenfieldlife.com/naturejewisharticle - Ashkenazi’s are actually closer to Romans than Israelites in lineage
1 week ago | [YT] | 23
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Ben Greenfield Life
EAAs vs Protein Powder vs Whole-Food Protein: An Evidence-Based Guide to Essential Amino Acids and Daily Protein Intake: www.getkion.com/blogs/all/eaas-vs-protein via @GetKion
1 week ago | [YT] | 8
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Ben Greenfield Life
Humans, like these Japanese divers, adapt surprisingly fast to the environment - so get your kids cold plunging, doing breathwork, and rucking at an early age. ;) www.cell.com/cell-reports/fulltext/S2211-1247(25)0…
1 week ago | [YT] | 7
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Ben Greenfield Life
Yet more research showing that while reasonable amounts of fasting are good for you, when it comes to long term, sustainable weight loss, it doesn’t beat out calorie restriction (although it does make calorie restriction logistically easier): pubmed.ncbi.nlm.nih.gov/39458528/
2 weeks ago | [YT] | 9
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Ben Greenfield Life
Best eating frequency for better metabolism? New research: restricting feeding to 2 to 3 meals per day and practicing time-restricted feeding with less than 10 hours of daily food intake promotes weight loss and glycemic control in patients with type 2 diabetes: pubmed.ncbi.nlm.nih.gov/38421977/
2 weeks ago | [YT] | 8
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Ben Greenfield Life
Wow! New research shows that offspring of the exercise-trained fathers (father rodents, that is!) had more muscle, less fat, better metabolism, and higher bone density: www.cell.com/cell-metabolism/fulltext/S1550-4131(2…
2 weeks ago | [YT] | 11
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