Best eating frequency for better metabolism? New research: restricting feeding to 2 to 3 meals per day and practicing time-restricted feeding with less than 10 hours of daily food intake promotes weight loss and glycemic control in patients with type 2 diabetes: pubmed.ncbi.nlm.nih.gov/38421977/
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Best eating frequency for better metabolism? New research: restricting feeding to 2 to 3 meals per day and practicing time-restricted feeding with less than 10 hours of daily food intake promotes weight loss and glycemic control in patients with type 2 diabetes: pubmed.ncbi.nlm.nih.gov/38421977/
2 weeks ago | [YT] | 8