Yet more research showing that while reasonable amounts of fasting are good for you, when it comes to long term, sustainable weight loss, it doesn’t beat out calorie restriction (although it does make calorie restriction logistically easier): pubmed.ncbi.nlm.nih.gov/39458528/
Ben Greenfield Life
Yet more research showing that while reasonable amounts of fasting are good for you, when it comes to long term, sustainable weight loss, it doesn’t beat out calorie restriction (although it does make calorie restriction logistically easier): pubmed.ncbi.nlm.nih.gov/39458528/
2 weeks ago | [YT] | 9