Evidence-based techniques to reduce anxiety and ease the pressure of perfectionism. On this channel, you will learn practical strategies for creating a life with more ease and flow.
Hi 👋🏽 I'm Jeanetta Garrison, LCSW. I'm an EMDR trained Certified Anxiety Therapist. My specialty is helping high achieving professionals calm their brain and body so they can have fulfilling lives without anxiety getting in the way.
I'm glad you're here and thanks for stopping by! 🤗
* Disclaimer: The information provided is for educational purposes only.
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