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Keli Laverty: Be Rooted Dance Movement Therapy
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Be Rooted with Keli Laverty. I am Board Certified Dance/Movement therapist and here to help you shift your relationship with your body and nervous system through embodiment and somatic strategies.

This channel will hopefully be a resource for you to explore ways to connect to the present moment, embrace your body, and nourish your whole self!

My weekly #MovementMonday videos focus on ways movement can lead to changing our patterns and our relationship with self.

Great for when you are stressed out, want to explore stillness or find joy and release! If you struggle to be in the body and be with your body, this is a great channel for you to start!

If you want a community of support and action plan for change, reach out about my Be With Body Experience, weekly Intuitive movement classes and Dance/Movement Therapy sessions. I hope you will comment and reach out to me on social media or via email: kelilavertyberooted@gmail.com

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11:08

#MovementMonday: How to follow small impulses to build trust in the body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 days ago

15 views

9:54

Movement before Motivation: how to get unstuck with one simple shift

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 week ago

30 views

10:23

#MovementMonday: Wiggle, shake & sway | Somatic Movement for stress & shutdown

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 2 weeks ago

74 views

16:58

#MovememtMonday: Learning to stay with hard feelings |Build capacity with simple movement

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 weeks ago

213 views

11:50

Build Nervous System Capacity | Somatic Movement for Stress, Strength & Resilience

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

71 views

10:40

How to release Stress without Forcing it | Somatic Movement Practice & Nervous System Regulation

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

26 views

14:17

How to feel safe in your body | Nervous system regulation through movement #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

38 views

13:11

Stop overthinking using nervous system regulation & embodied choice | #movementmonday practice

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

65 views

12:03

Embodiment Lessons from the Olympics | Moving from Pressure to Presence #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

60 views

8:16

When pressure hijacks the body | Rebuilding Safety through Somatic Movement #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

23 views

13:09

3 core steps for relating to our body #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

25 views

14:21

Moving With What’s Hard | How Somatic Movement Helps You Move Forward #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

55 views

5:52

What we learn about Nervous System Regulation from nature after a storm | #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

23 views

10:23

#MovementMonday: Finding Rhythm Through Somatic Movement & Dance/Movement Therapy Practice

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 months ago

49 views

9:24

Turning Tension into Intention: #MovementMonday practice for stress & nervous system support

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 months ago

52 views

11:46

#MovementMonday: Begin in your body -Gentle Somatic Movement for Stress & Nervous system support

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 months ago

85 views

10:22

Last #MovementMonday of 2025! Life is a gift 🎁 Experience it through movement

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 months ago

30 views

10:48

Moving with Frustration | A Guided Practice to Release Tension Through Movement

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

17 views

10:57

Finding Safety in “I Am” | Movement Monday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

25 views

8:39

Slow Down to Regulate: A Movement Practice for December Grounding | Movement Monday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

22 views

8:52

Let Stress Move Through Your Body: Thanksgiving Special Movement Monday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

22 views

11:31

Infinite Possibilities Open When You Move | Mindful Practice for Overthinking & Stress Relief

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

18 views

10:12

Release Stress Through Movement | Moving Through Tension (Mind-Body Reset Practice)

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

22 views

10:38

Rebuild Mind-Body Connection Through Movement | #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

21 views

7:54

Move First to Know: Finding Clarity When You Feel Stuck | #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

18 views

6:41

Simple Movement Practice for an Overstimulated Mind - Movement Monday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

69 views

11:23

Movement Comes Before Motivation | Somatic Practice to Reignite Energy & Ease Stress #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

27 views

13:32

Mobilizing Emotion- Don’t get stuck in emotions, move through them | #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

63 views

11:38

How to Build Capacity with Dance/Movement Therapy | #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

33 views

9:51

What’s the difference between Dance/Movement Therapy and Movement YouTube videos?

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

43 views

10:13

Movement for Letting go | #MovementMonday | Embodied Fall practice

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

269 views

8:52

#MovementMonday: Leaening the language of the body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

111 views

6:32

#MovementMonday: Process over Product

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

87 views

9:35

#MovememtMonday: what is Intuitive Movement?

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

44 views

8:25

#MovementMonday: How to move from fear to trust

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

472 views

5:38

Lift your mood with one simple movement: #MovementMonday -Let’s Skip!

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

529 views

9:35

#MovementMonday: Take space for your Self

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

211 views

7:12

#MovementMonday: Holding space for Both- a movement practice for emotional balance

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

65 views

11:17

Feel to Heal: 3 simple movements to help you explore safety in your nervous system

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

151 views

5:36

#MovementMonday : Move with sound | Let Rhythm guide your movement | Embodied movement practice

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

170 views

9:29

#MovementMonday: Make space for what’s new! Gentle somatic movement for nervous system support

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

92 views

8:27

#movementmonday: Move with meaning this Memorial Day

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

146 views

7:02

#MovementMonday: Mothering your Body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 11 months ago

58 views

12:35

#MovementMonday: Releasing stored Stress from your Nervous System

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 11 months ago

30 views

8:42

#MovementMonday: Spring into Growth 🌱🌷

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

273 views

6:26

#movementmonday: Express, Don’t just regulate

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

66 views

9:44

#MovementMovement: Bodyfullness VS Mindfulness

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

59 views

9:24

#MovementMonday: Softening the Freeze response

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

43 views

12:11

#MovementMonday: Moving through Activation instead of shutting down

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

68 views

6:07

#MovementMonday: Keep it Simple- 5 Finger Breathing Technique

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

32 views

7:24

#MovementMonday: Stop asking WHY? Start asking WHAT, to get out of the overthinking anxiety loop

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

878 views

12:17

#MovementMonday: Simple Movement Sequence To Shift Out of Stress Mode& Reset Nervous system 

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

160 views

9:58

#MovementMonday: Eating Disorder Awareness Week- Sensing the Body to Build Body Trust

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

33 views

15:08

#MovementMonday: Power of the Pause rather than Pushing through

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

69 views

10:17

#MovementMonday: Creating space for yourself & Recognizing Boundaries in our body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

84 views

11:47

February 3, 2025

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

30 views

10:13

#MovementMonday: Struggling with Decisions? Let your body be your Guide

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

24 views

6:03

#MovementMonday : Small Steps = Profound Change!

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

163 views

10:26

#MovementMonday: How to build self Trust

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

42 views

11:07

#MovementMonday: connecting to your body before jumping to resolutions

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

51 views

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