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Keli Laverty: Be Rooted Dance Movement Therapy
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Be Rooted with Keli Laverty. I am Board Certified Dance/Movement therapist and here to help you shift your relationship with your body and nervous system through embodiment and somatic strategies.

This channel will hopefully be a resource for you to explore ways to connect to the present moment, embrace your body, and nourish your whole self!

My weekly #MovementMonday videos focus on ways movement can lead to changing our patterns and our relationship with self.

Great for when you are stressed out, want to explore stillness or find joy and release! If you struggle to be in the body and be with your body, this is a great channel for you to start!

If you want a community of support and action plan for change, reach out about my Be With Body Experience, weekly Intuitive movement classes and Dance/Movement Therapy sessions. I hope you will comment and reach out to me on social media or via email: kelilavertyberooted@gmail.com

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11:31

Infinite Possibilities Open When You Move | Mindful Practice for Overthinking & Stress Relief

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 days ago

11 views

10:12

Release Stress Through Movement | Moving Through Tension (Mind-Body Reset Practice)

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 week ago

10 views

10:38

Rebuild Mind-Body Connection Through Movement | #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 2 weeks ago

15 views

7:54

Move First to Know: Finding Clarity When You Feel Stuck | #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 weeks ago

11 views

6:41

Simple Movement Practice for an Overstimulated Mind - Movement Monday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

58 views

11:23

Movement Comes Before Motivation | Somatic Practice to Reignite Energy & Ease Stress #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

22 views

13:32

Mobilizing Emotion- Don’t get stuck in emotions, move through them | #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

42 views

11:38

How to Build Capacity with Dance/Movement Therapy | #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

23 views

9:51

What’s the difference between Dance/Movement Therapy and Movement YouTube videos?

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 2 months ago

31 views

10:13

Movement for Letting go | #MovementMonday | Embodied Fall practice

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 2 months ago

210 views

8:52

#MovementMonday: Leaening the language of the body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 2 months ago

96 views

6:32

#MovementMonday: Process over Product

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 2 months ago

85 views

9:35

#MovememtMonday: what is Intuitive Movement?

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 months ago

33 views

8:25

#MovementMonday: How to move from fear to trust

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 months ago

416 views

5:38

Lift your mood with one simple movement: #MovementMonday -Let’s Skip!

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

495 views

9:35

#MovementMonday: Take space for your Self

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

193 views

7:12

#MovementMonday: Holding space for Both- a movement practice for emotional balance

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

59 views

11:17

Feel to Heal: 3 simple movements to help you explore safety in your nervous system

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

94 views

5:36

#MovementMonday : Move with sound | Let Rhythm guide your movement | Embodied movement practice

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

160 views

9:29

#MovementMonday: Make space for what’s new! Gentle somatic movement for nervous system support

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

87 views

8:27

#movementmonday: Move with meaning this Memorial Day

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

144 views

7:02

#MovementMonday: Mothering your Body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

56 views

12:35

#MovementMonday: Releasing stored Stress from your Nervous System

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

26 views

8:42

#MovementMonday: Spring into Growth 🌱🌷

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

267 views

6:26

#movementmonday: Express, Don’t just regulate

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

58 views

9:44

#MovementMovement: Bodyfullness VS Mindfulness

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

47 views

9:24

#MovementMonday: Softening the Freeze response

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

33 views

12:11

#MovementMonday: Moving through Activation instead of shutting down

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

63 views

6:07

#MovementMonday: Keep it Simple- 5 Finger Breathing Technique

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

26 views

7:24

#MovementMonday: Stop asking WHY? Start asking WHAT, to get out of the overthinking anxiety loop

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

709 views

12:17

#MovementMonday: Simple Movement Sequence To Shift Out of Stress Mode& Reset Nervous system 

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

148 views

9:58

#MovementMonday: Eating Disorder Awareness Week- Sensing the Body to Build Body Trust

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

31 views

15:08

#MovementMonday: Power of the Pause rather than Pushing through

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

66 views

10:17

#MovementMonday: Creating space for yourself & Recognizing Boundaries in our body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

78 views

11:47

February 3, 2025

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

28 views

10:13

#MovementMonday: Struggling with Decisions? Let your body be your Guide

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

22 views

6:03

#MovementMonday : Small Steps = Profound Change!

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

158 views

10:26

#MovementMonday: How to build self Trust

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

41 views

11:07

#MovementMonday: connecting to your body before jumping to resolutions

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

44 views

7:04

#MovementMonday: Balance Giving & Receiving- holiday stress relief through breath and movement

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

23 views

8:13

#MovementMonday: Embracing Wintering & creating space for yourself in the chaos

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 11 months ago

106 views

14:33

#MovementMonday: Pause, Be Present, and Listen

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 11 months ago

66 views

6:32

#MovementMonday: Embodiment practice for Holiday stress

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 11 months ago

63 views

5:01

#MovementMonday: Managing holiday stress in the moment

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 11 months ago

31 views

5:17

#MovementMonday : How movement can help you take action! (Plus a deal you don’t want to miss!)

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

21 views

8:45

#MovementMonday: Embodied Gratitude during Stress

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

30 views

7:56

#movementmonday: dealing with election anxiety and stress

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

49 views

5:01

#MovementMonday: Movement practice on Letting go 🍁🍃and allowing natural release through movement

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

17 views

7:33

#MovementMonday: Regulation does not equal calm

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

44 views

8:25

#MovementMonday: Going in circles

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

25 views

7:51

#MovementMonday: Power of connection

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

34 views

8:58

#MovementMonday: Finding Flow through Movement

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

35 views

6:00

#MovementMonday Moving from “I Can’t” to “I can”

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

146 views

10:55

#MovementMonday Safety in the body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

27 views

8:45

#MovementMonday: Dealing with Boredom

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

44 views

7:56

#MovementMonday : Relationship between Work and Rest

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

43 views

12:05

#MovementMonday: Wisdom of our Body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

45 views

2:05

State Shifting Exercise

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 years ago

48 views

2:29

Bonus Breath Technique

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 years ago

28 views

3:46

Nutrition Impacts our Mental Health

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 years ago

3 views

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