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Keli Laverty: Be Rooted Dance Movement Therapy
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Helping overwhelmed women come home to themselves through movement.

Hi, I'm Keli Laverty, a Board-Certified Dance/Movement Therapist and founder of Be Rooted Wellness.

If you're feeling overwhelmed, anxious, burned out, emotionally exhausted, or stuck in overthinking, you're not alone. I believe you are not a project to be fixed. Your body isn't the problem—it's your home base.

Through weekly #MovementMonday videos, I share body-based practices to calm your nervous system, reduce stress and anxiety, build emotional resilience, and help you reconnect with yourself through movement. I offer 1:1 clinical Dance/Movement Therapy for anxiety, trauma, eating disorders, burnout, body image, and life transitions, with optional Christian faith integration. My hope is to help you move from overwhelm to trust, resilience, and joy.

✨ Free Guide: How to FEEL Instead of FIX
pages.kelilaverty.co/free-guide-1

🌿 www.berootedwellness.com to connect with me

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10:36

Movement Monday : Why Ease Feels uncomfortable | A somatic movement practice for your nervous system

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 week ago

47 views

8:53

Sense First, Then make Sense | Dance/Movement Therapy practice for stress and overthinking

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

61 views

1:19

What Is Dance/Movement Therapy? A Body-First Approach to Women’s Mental Health

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

47 views

12:46

That was Then, This is Now |Somatic Movement for anxiety, stress & grounding

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 month ago

62 views

12:03

Learn to listen to your body | A somatic movement practices for women always in their heads

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 2 months ago

91 views

6:01

#MovementMonday: Why feeling changes everything | Somatic Movement Exercise

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 2 months ago

56 views

11:07

Stop overthinking: Start with the body | Somatic Movement

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 2 months ago

48 views

10:46

#MovementMonday: Responding to change through movement | Dance/Movement Therapy exercise

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 months ago

60 views

11:08

#MovementMonday: How to follow small impulses to build trust in the body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 months ago

45 views

9:54

Movement before Motivation: how to get unstuck with one simple shift

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 months ago

49 views

10:23

#MovementMonday: Wiggle, shake & sway | Somatic Movement for stress & shutdown

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 3 months ago

93 views

16:58

#MovememtMonday: Learning to stay with hard feelings |Build capacity with simple movement

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

310 views

11:50

Build Nervous System Capacity | Somatic Movement for Stress, Strength & Resilience

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

82 views

10:40

How to release Stress without Forcing it | Somatic Movement Practice & Nervous System Regulation

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

31 views

14:17

How to feel safe in your body | Nervous system regulation through movement #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 4 months ago

41 views

13:11

Stop overthinking using nervous system regulation & embodied choice | #movementmonday practice

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

76 views

12:03

Embodiment Lessons from the Olympics | Moving from Pressure to Presence #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

70 views

8:16

When pressure hijacks the body | Rebuilding Safety through Somatic Movement #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

24 views

13:09

3 core steps for relating to our body #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 5 months ago

28 views

14:21

Moving With What’s Hard | How Somatic Movement Helps You Move Forward #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

60 views

5:52

What we learn about Nervous System Regulation from nature after a storm | #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

24 views

10:23

#MovementMonday: Finding Rhythm Through Somatic Movement & Dance/Movement Therapy Practice

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

56 views

9:24

Turning Tension into Intention: #MovementMonday practice for stress & nervous system support

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

57 views

11:46

#MovementMonday: Begin in your body -Gentle Somatic Movement for Stress & Nervous system support

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 6 months ago

101 views

10:22

Last #MovementMonday of 2025! Life is a gift 🎁 Experience it through movement

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

37 views

10:48

Moving with Frustration | A Guided Practice to Release Tension Through Movement

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

21 views

10:57

Finding Safety in “I Am” | Movement Monday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 7 months ago

27 views

8:39

Slow Down to Regulate: A Movement Practice for December Grounding | Movement Monday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

27 views

8:52

Let Stress Move Through Your Body: Thanksgiving Special Movement Monday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

25 views

11:31

Infinite Possibilities Open When You Move | Mindful Practice for Overthinking & Stress Relief

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

20 views

10:12

Release Stress Through Movement | Moving Through Tension (Mind-Body Reset Practice)

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

23 views

10:38

Rebuild Mind-Body Connection Through Movement | #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 8 months ago

23 views

7:54

Move First to Know: Finding Clarity When You Feel Stuck | #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

19 views

6:41

Simple Movement Practice for an Overstimulated Mind - Movement Monday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

71 views

11:23

Movement Comes Before Motivation | Somatic Practice to Reignite Energy & Ease Stress #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

31 views

13:32

Mobilizing Emotion- Don’t get stuck in emotions, move through them | #movementmonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

69 views

11:38

How to Build Capacity with Dance/Movement Therapy | #MovementMonday

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 9 months ago

34 views

9:51

What’s the difference between Dance/Movement Therapy and Movement YouTube videos?

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

47 views

10:13

Movement for Letting go | #MovementMonday | Embodied Fall practice

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

298 views

8:52

#MovementMonday: Leaening the language of the body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 10 months ago

115 views

6:32

#MovementMonday: Process over Product

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 11 months ago

88 views

9:35

#MovememtMonday: what is Intuitive Movement?

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 11 months ago

46 views

8:25

#MovementMonday: How to move from fear to trust

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 11 months ago

525 views

5:38

Lift your mood with one simple movement: #MovementMonday -Let’s Skip!

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

541 views

9:35

#MovementMonday: Take space for your Self

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

215 views

7:12

#MovementMonday: Holding space for Both- a movement practice for emotional balance

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

67 views

11:17

Feel to Heal: 3 simple movements to help you explore safety in your nervous system

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

156 views

5:36

#MovementMonday : Move with sound | Let Rhythm guide your movement | Embodied movement practice

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

173 views

9:29

#MovementMonday: Make space for what’s new! Gentle somatic movement for nervous system support

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

96 views

8:27

#movementmonday: Move with meaning this Memorial Day

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

147 views

7:02

#MovementMonday: Mothering your Body

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

60 views

12:35

#MovementMonday: Releasing stored Stress from your Nervous System

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

34 views

8:42

#MovementMonday: Spring into Growth 🌱🌷

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

275 views

6:26

#movementmonday: Express, Don’t just regulate

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

72 views

9:44

#MovementMovement: Bodyfullness VS Mindfulness

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

62 views

9:24

#MovementMonday: Softening the Freeze response

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

44 views

12:11

#MovementMonday: Moving through Activation instead of shutting down

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

69 views

6:07

#MovementMonday: Keep it Simple- 5 Finger Breathing Technique

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

34 views

7:24

#MovementMonday: Stop asking WHY? Start asking WHAT, to get out of the overthinking anxiety loop

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

1K views

12:17

#MovementMonday: Simple Movement Sequence To Shift Out of Stress Mode& Reset Nervous system 

Keli Laverty: Be Rooted Dance Movement Therapy

Shared 1 year ago

167 views

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