Aryana Active - Invidious

Aryana Active

Hi & welcome 🤗 
The A.A. community is here to bring you muscle + mindset gains!

As a mom of 3 and a personal trainer/group fitness coach with over a decade of experience, I know what it feels like to pour into everyone else and run on empty. That’s why this channel exists; to help YOU recharge, reconnect, and rebuild from the inside, out!

Here, you’ll find real-time, at-home workouts and structured programs that challenge & empower you; designed to build strength, confidence, and endurance, both physically and mentally. But these aren’t just workouts... they’re an act of worship, an act of self-discipline, and a reminder that we are called to care for our bodies. Skip the trends and the idea of shrinking yourself. Instead, show up to become the healthiest, happiest version of who God created you to be. We steward our bodies for purpose, not perfection. Let’s be fruitful & multiply our health 🍓🤍

"Honor God with your body." – 1 Cor. 6:19-20

Together we will conquer hard things!

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35:42

30 Min TOTAL BODY HIIT + MOBILITY WORKOUT at Home w/ DUMBBELLS | Active 3.0 Day 50

Aryana Active

Shared 1 month ago

505 views

48:40

35 Min LOWER BODY WORKOUT at Home | Accessory Work w/ Bands & Weights | Active 3.0 Day 49

Aryana Active

Shared 1 month ago

523 views

47:23

30 Min UPPER BODY WORKOUT at Home | ARMS | Shoulders, Biceps & Triceps | Active 3.0 Day 48

Aryana Active

Shared 1 month ago

358 views

49:37

30 Min LOWER BODY WORKOUT at Home | UNILATERAL with DUMBBELLS | Active 3.0 Day 47

Aryana Active

Shared 2 months ago

424 views

45:22

30 Min UPPER BODY WORKOUT at Home | Back & Chest SUPERSETS | Active 3.0 Day 46

Aryana Active

Shared 2 months ago

277 views

44:15

30 Min LOWER BODY STRENGTH WORKOUT at Home | Bilateral Straight Sets | Active 3.0 Day 45

Aryana Active

Shared 2 months ago

621 views

45:25

30 Min Upper Body Workout at Home | PULL -Back & Biceps | DUMBBELLS + BAND | Active 3.0 Day 44

Aryana Active

Shared 2 months ago

416 views

45:09

30 Min Lower Body Workout at Home | Quads & Calves | Post Exhaust Structure | Active 3.0 Day 43

Aryana Active

Shared 2 months ago

397 views

45:45

30 Min Upper Body Workout at Home | PUSH- CHEST, SHOULDERS, TRICEPS | Active 3.0 Day 42

Aryana Active

Shared 2 months ago

333 views

48:33

30 Min Lower Body Workout at Home | Glute & Hamstring Focus | PYRAMID SETS | Active 3.0 Day 41

Aryana Active

Shared 2 months ago

474 views

38:42

40 Min Active Mobility Routine at Home | CORE FOCUS | Active 3.0 Day 40

Aryana Active

Shared 2 months ago

319 views

44:59

30 Min Total Body Hybrid Workout with Dumbbells |Strength & Conditioning | Active 3.0 Day 39

Aryana Active

Shared 2 months ago

531 views

45:19

30 Min Upper Body Workout at Home | PULL -Back & Biceps | Active 3.0 Day 38

Aryana Active

Shared 2 months ago

319 views

44:39

30 Min Lower Body Workout at Home | QUADS & CALVES -Drop Sets | Active 3.0 Day 37

Aryana Active

Shared 2 months ago

423 views

40:06

30 Min Upper Body Workout at Home | PUSH -Chest, Shoulder, Triceps | Active 3.0 Day 36

Aryana Active

Shared 2 months ago

327 views

43:50

30 Min Lower Body Workout at Home | Unilateral -Glutes & Hamstrings | Active 3.0 Day 35

Aryana Active

Shared 2 months ago

453 views

37:54

35 Min Active Mobility Routine at Home Workout |Cardio-Stability-Mobility | Active 3.0 Day 34

Aryana Active

Shared 2 months ago

334 views

49:07

30 Min Total Body Workout at Home | Dumbbell Only -Giant Sets | Active 3.0 Day 33

Aryana Active

Shared 2 months ago

607 views

47:25

35 Min Upper Body Strength at Home Workout | PULL -Back & Biceps | Active 3.0 Day 32

Aryana Active

Shared 2 months ago

384 views

42:05

30 Min Lower Body Workout at Home -STRENGTH | QUADS + CALVES | Active 3.0 Day 31

Aryana Active

Shared 2 months ago

526 views

41:29

30 Min Upper Body Workout at Home | PUSH -Chest + Shoulders & Triceps | Active 3.0 Day 30

Aryana Active

Shared 2 months ago

432 views

46:03

30 Min Lower Body Workout at Home | Post Exhaust w/ Dumbbells | Active 3.0 Day 29

Aryana Active

Shared 2 months ago

790 views

39:53

35 Min Active Mobility Routine | CARDIO - STABILITY - MOBILITY | Active 3.0 Day 28

Aryana Active

Shared 2 months ago

459 views

46:54

30 Min Total Body Workout with Dumbbells at Home | Strength & Conditioning | Active 3.0 Day 27

Aryana Active

Shared 2 months ago

557 views

43:49

30 Min Upper Body Workout at Home | PULL STRENGTH | Supersets -Active 3.0 Day 26

Aryana Active

Shared 2 months ago

461 views

41:49

30 Min Lower Body Workout at Home with Dumbbells | Pyramid Sets | Active 3.0 Day 25

Aryana Active

Shared 2 months ago

529 views

43:21

30 Min Upper Body Strength Workout at Home | PUSH -Mini Clusters Sets | Active 3.0 Day 24

Aryana Active

Shared 2 months ago

549 views

44:18

30 Min Lower Body Workout at Home | Glute & Hamstring Strength | DROP SETS | Active 3.0 Day 23

Aryana Active

Shared 2 months ago

649 views

39:06

35 Min Active Mobility Routine | Cardio + Stability + Mobility Training | Active 3.0 Day 22

Aryana Active

Shared 2 months ago

539 views

54:31

40 Min Total Body Dumbbell Workout at Home | Strength & Conditioning | Active 3.0 Day 21

Aryana Active

Shared 2 months ago

703 views

51:14

35 MIN Full Body Dumbbell Workout at Home | TOTAL BODY BURNER 🔥 | Active 3.0 Day 20

Aryana Active

Shared 2 months ago

647 views

47:58

35 Min Complete Upper Body Workout at Home | Strength Circuits | Active 3.0 Day 19

Aryana Active

Shared 2 months ago

655 views

52:34

40 Min Lower Body Dumbbell Workout at Home | Glutes & Legs | ACTIVE 3.0 Day 18

Aryana Active

Shared 2 months ago

861 views

37:45

35 Min Active Mobility Workout at Home | Cardio + Dynamic Stability (Active 3.0 Day 17)

Aryana Active

Shared 2 months ago

492 views

53:29

FULL BODY Strength Workout at Home | 40 Min Dumbbell Workout | Active 3.0 Day 16

Aryana Active

Shared 2 months ago

787 views

49:45

Full Body Dumbbell Workout at Home (35 Min) | Hybrid Strength & Conditioning | Active 3.0 Day 15

Aryana Active

Shared 2 months ago

844 views

20:10

20 Min Complete Back Workout at Home | ADD ON

Aryana Active

Shared 2 months ago

0 views

48:44

Upper Body Dumbbell Workout at Home – 35 Min | Burnout Finisher | Active 3.0 Day 14

Aryana Active

Shared 2 months ago

652 views

44:42

30 Min Lower Body Dumbbell Workout at Home 🔥 Supersets Strength | Active 3.0 Day 13

Aryana Active

Shared 2 months ago

759 views

33:34

30 Min Active Mobility Routine at Home | Cardio & Stability Workout | Active 3.0 Day 12

Aryana Active

Shared 2 months ago

621 views

46:51

30 Min Total Body Strength Workout at Home | Supersets & Burnout | Active 3.0 Day 11

Aryana Active

Shared 2 months ago

908 views

51:17

35 Min Full Body Dumbbell Workout | Strength & Conditioning + 100 Rep Burnout | Active 3.0 Day 10

Aryana Active

Shared 2 months ago

824 views

46:59

35 Min Upper Body Workout at Home | Strength Training | Active 3.0 Day 9

Aryana Active

Shared 2 months ago

796 views

48:38

35 Min Lower Body Workout at Home | Total Burn 🔥 | Active 3.0 Day 8

Aryana Active

Shared 2 months ago

939 views

36:33

30 Min Full-Body Active Mobility Routine at Home | + Cardio & Stability | Active 3.0 Day 7

Aryana Active

Shared 2 months ago

735 views

47:58

30 Min Total Body Strength Workout With Dumbbells – Active 3.0 Day 6 | Fitness Challenge

Aryana Active

Shared 2 months ago

1K views

48:15

35-Minute Full Body Hybrid Workout | Active 3.0 Day 5 | Strength + Endurance

Aryana Active

Shared 4 months ago

1.1K views

44:13

30 Min PRO UPPER BODY STRENGTH | Active 3.0 -Day 4

Aryana Active

Shared 4 months ago

1.2K views

48:48

35 Min LOWER BODY STRENGTH | Active 3.0 -Day 3 (Glutes On Fire)

Aryana Active

Shared 4 months ago

1.5K views

36:24

30 Min CARDIO -DYNAMIC STABILITY -MOBILITY (Active 3.0 Day 2)

Aryana Active

Shared 4 months ago

1.3K views

48:19

30 Min FULL BODY SHRED (Active 3.0 -Day 1)

Aryana Active

Shared 4 months ago

2.4K views

43:38

30 Min FULL BODY STRENGTH + Abs at Home Workout | Dumbbells Only - NO REPEAT | FitMAS 🎄

Aryana Active

Shared 4 months ago

1.5K views

2:15

12 Weeks to Your Strongest Self | Active 3.0 Total Transformation Fitness Challenge

Aryana Active

Shared 5 months ago

2.8K views

24:14

20 MIN CORE + MOBILITY ROUTINE at Home | ACTIVE REST | SPARKED -Day 48 | Aryana Active

Aryana Active

Shared 6 months ago

934 views

44:19

30 MIN LOWER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 47 | Aryana Active

Aryana Active

Shared 6 months ago

1.4K views

43:45

30 MIN UPPER BODY WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 46 | Aryana Active

Aryana Active

Shared 6 months ago

760 views

43:26

30 MIN LEG WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 45 | Aryana Active

Aryana Active

Shared 6 months ago

916 views

43:56

30 MIN PULL WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 44 | Aryana Active

Aryana Active

Shared 6 months ago

477 views

43:26

30 MIN PUSH WORKOUT at Home | w/ DUMBBELLS | SPARKED -Day 43 | Aryana Active

Aryana Active

Shared 6 months ago

437 views

21:29

20 MIN CORE + MOBILITY ROUTINE at Home | ACTIVE REST | SPARKED -Day 42 | Aryana Active

Aryana Active

Shared 6 months ago

928 views