Aryana Active - Invidious

Aryana Active

Hi & welcome 🤗 
The A.A. community is here to bring you muscle + mindset gains!

As a mom of 4 and a personal trainer/group fitness coach with over a decade of experience, I know what it feels like to pour into everyone else and run on empty. That’s why this channel exists; to help YOU recharge, reconnect, and rebuild from the inside, out!

500+ at-home workouts and structured programs that challenge & empower you; designed to build strength, confidence, and endurance, both physically and mentally. But these aren’t just workouts... they’re an act of worship, an act of self-discipline, and a reminder that we are called to care for our bodies. Skip the trends and the idea of shrinking yourself. The healthiest, happiest version of who God created you to be. We steward our bodies for purpose, not perfection. Be fruitful & multiply our health!

"Honor God with your body." – 1 Cor. 6:19-20

Together we will conquer hard things!

Aryana Active is a brand of "MOVENCE NORTH LLC"

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55:16

40 Min LOWER BODY WORKOUT at Home | BAND WORK | Active 3.0 Day 61

Aryana Active

Shared 14 hours ago

337 views

42:16

35 Min TOTAL BODY HIIT + MOBILITY WORKOUT at Home w/ DUMBBELLS | Active 3.0 Day 62

Aryana Active

Shared 1 day ago

0 views

51:15

35 Min UPPER BODY + CORE WORKOUT at Home | CIRCUIT | Active 3.0 Day 60

Aryana Active

Shared 1 day ago

608 views

54:31

35 Min COMPLETE LOWER BODY WORKOUT at Home | UNILATERAL | Active 3.0 Day 59

Aryana Active

Shared 2 days ago

853 views

45:48

30 Min COMPLETE UPPER BODY WORKOUT at Home |+ CORE | Active 3.0 -Day 58

Aryana Active

Shared 3 days ago

716 views

49:06

35 Min COMPLETE LOWER BODY WORKOUT at Home | + BURNOUT | Active 3.0 Day 57

Aryana Active

Shared 4 days ago

1.3K views

37:20

30 Min TOTAL BODY HIIT + MOBILITY WORKOUT at Home w/ DUMBBELLS | Active 3.0 Day 56

Aryana Active

Shared 6 days ago

1.6K views

55:16

40 Min LOWER BODY WORKOUT at Home |STRENGTH-ENDURANCE-MOBILITY| Active 3.0 Day 55

Aryana Active

Shared 1 week ago

806 views

49:32

35 Min UPPER BODY + CORE WORKOUT at Home | Straight Sets | Active 3.0 Day 54

Aryana Active

Shared 1 week ago

1K views

44:07

30 Min LOWER BODY WORKOUT at Home |GIANT SETS-NO REPEAT| Active 3.0 Day 54

Aryana Active

Shared 1 week ago

1.8K views

43:43

30 Min COMPLETE UPPER BODY WORKOUT at Home |SUPERSETS| Active 3.0 -Day 52

Aryana Active

Shared 1 week ago

1.2K views

48:57

35 Min LOWER BODY STRENGTH WORKOUT at Home |Straight Sets| Active 3.0 Day 51

Aryana Active

Shared 1 week ago

998 views

35:42

30 Min TOTAL BODY HIIT + MOBILITY WORKOUT at Home w/ DUMBBELLS | Active 3.0 Day 50

Aryana Active

Shared 7 months ago

1.6K views

48:40

35 Min LOWER BODY WORKOUT at Home | Accessory Work w/ Bands & Weights | Active 3.0 Day 49

Aryana Active

Shared 7 months ago

1.1K views

47:23

30 Min UPPER BODY WORKOUT at Home | ARMS | Shoulders, Biceps & Triceps | Active 3.0 Day 48

Aryana Active

Shared 7 months ago

889 views

49:37

30 Min LOWER BODY WORKOUT at Home | UNILATERAL with DUMBBELLS | Active 3.0 Day 47

Aryana Active

Shared 7 months ago

789 views

45:22

30 Min UPPER BODY WORKOUT at Home | Back & Chest SUPERSETS | Active 3.0 Day 46

Aryana Active

Shared 7 months ago

570 views

44:15

30 Min LOWER BODY STRENGTH WORKOUT at Home | Bilateral Straight Sets | Active 3.0 Day 45

Aryana Active

Shared 7 months ago

1K views

45:25

30 Min Upper Body Workout at Home | PULL -Back & Biceps | DUMBBELLS + BAND | Active 3.0 Day 44

Aryana Active

Shared 7 months ago

654 views

45:09

30 Min Lower Body Workout at Home | Quads & Calves | Post Exhaust Structure | Active 3.0 Day 43

Aryana Active

Shared 7 months ago

625 views

45:45

30 Min Upper Body Workout at Home | PUSH- CHEST, SHOULDERS, TRICEPS | Active 3.0 Day 42

Aryana Active

Shared 7 months ago

545 views

48:33

30 Min Lower Body Workout at Home | Glute & Hamstring Focus | PYRAMID SETS | Active 3.0 Day 41

Aryana Active

Shared 7 months ago

772 views

38:42

40 Min Active Mobility Routine at Home | CORE FOCUS | Active 3.0 Day 40

Aryana Active

Shared 7 months ago

519 views

44:59

30 Min Total Body Hybrid Workout with Dumbbells |Strength & Conditioning | Active 3.0 Day 39

Aryana Active

Shared 7 months ago

930 views

45:19

30 Min Upper Body Workout at Home | PULL -Back & Biceps | Active 3.0 Day 38

Aryana Active

Shared 7 months ago

510 views

44:39

30 Min Lower Body Workout at Home | QUADS & CALVES -Drop Sets | Active 3.0 Day 37

Aryana Active

Shared 7 months ago

621 views

40:06

30 Min Upper Body Workout at Home | PUSH -Chest, Shoulder, Triceps | Active 3.0 Day 36

Aryana Active

Shared 7 months ago

476 views

43:50

30 Min Lower Body Workout at Home | Unilateral -Glutes & Hamstrings | Active 3.0 Day 35

Aryana Active

Shared 7 months ago

739 views

37:54

35 Min Active Mobility Routine at Home Workout |Cardio-Stability-Mobility | Active 3.0 Day 34

Aryana Active

Shared 7 months ago

553 views

49:07

30 Min Total Body Workout at Home | Dumbbell Only -Giant Sets | Active 3.0 Day 33

Aryana Active

Shared 8 months ago

974 views

47:25

35 Min Upper Body Strength at Home Workout | PULL -Back & Biceps | Active 3.0 Day 32

Aryana Active

Shared 8 months ago

557 views

42:05

30 Min Lower Body Workout at Home -STRENGTH | QUADS + CALVES | Active 3.0 Day 31

Aryana Active

Shared 8 months ago

725 views

41:29

30 Min Upper Body Workout at Home | PUSH -Chest + Shoulders & Triceps | Active 3.0 Day 30

Aryana Active

Shared 8 months ago

621 views

46:03

30 Min Lower Body Workout at Home | Post Exhaust w/ Dumbbells | Active 3.0 Day 29

Aryana Active

Shared 8 months ago

1K views

39:53

35 Min Active Mobility Routine | CARDIO - STABILITY - MOBILITY | Active 3.0 Day 28

Aryana Active

Shared 8 months ago

631 views

46:54

30 Min Total Body Workout with Dumbbells at Home | Strength & Conditioning | Active 3.0 Day 27

Aryana Active

Shared 8 months ago

849 views

43:49

30 Min Upper Body Workout at Home | PULL STRENGTH | Supersets -Active 3.0 Day 26

Aryana Active

Shared 8 months ago

648 views

41:49

30 Min Lower Body Workout at Home with Dumbbells | Pyramid Sets | Active 3.0 Day 25

Aryana Active

Shared 8 months ago

804 views

43:21

30 Min Upper Body Strength Workout at Home | PUSH -Mini Clusters Sets | Active 3.0 Day 24

Aryana Active

Shared 8 months ago

775 views

44:18

30 Min Lower Body Workout at Home | Glute & Hamstring Strength | DROP SETS | Active 3.0 Day 23

Aryana Active

Shared 8 months ago

990 views

39:06

35 Min Active Mobility Routine | Cardio + Stability + Mobility Training | Active 3.0 Day 22

Aryana Active

Shared 8 months ago

701 views

54:31

40 Min Total Body Dumbbell Workout at Home | Strength & Conditioning | Active 3.0 Day 21

Aryana Active

Shared 8 months ago

1K views

51:14

35 MIN Full Body Dumbbell Workout at Home | TOTAL BODY BURNER 🔥 | Active 3.0 Day 20

Aryana Active

Shared 8 months ago

939 views

47:58

35 Min Complete Upper Body Workout at Home | Strength Circuits | Active 3.0 Day 19

Aryana Active

Shared 8 months ago

931 views

52:34

40 Min Lower Body Dumbbell Workout at Home | Glutes & Legs | ACTIVE 3.0 Day 18

Aryana Active

Shared 8 months ago

1.3K views

37:45

35 Min Active Mobility Workout at Home | Cardio + Dynamic Stability (Active 3.0 Day 17)

Aryana Active

Shared 8 months ago

710 views

53:29

FULL BODY Strength Workout at Home | 40 Min Dumbbell Workout | Active 3.0 Day 16

Aryana Active

Shared 8 months ago

1K views

49:45

Full Body Dumbbell Workout at Home (35 Min) | Hybrid Strength & Conditioning | Active 3.0 Day 15

Aryana Active

Shared 8 months ago

1.1K views

20:10

20 Min Complete Back Workout at Home | ADD ON

Aryana Active

Shared 8 months ago

0 views

48:44

Upper Body Dumbbell Workout at Home – 35 Min | Burnout Finisher | Active 3.0 Day 14

Aryana Active

Shared 8 months ago

961 views

44:42

30 Min Lower Body Dumbbell Workout at Home 🔥 Supersets Strength | Active 3.0 Day 13

Aryana Active

Shared 8 months ago

1.1K views

33:34

30 Min Active Mobility Routine at Home | Cardio & Stability Workout | Active 3.0 Day 12

Aryana Active

Shared 8 months ago

869 views

46:51

30 Min Total Body Strength Workout at Home | Supersets & Burnout | Active 3.0 Day 11

Aryana Active

Shared 8 months ago

1.3K views

51:17

35 Min Full Body Dumbbell Workout | Strength & Conditioning + 100 Rep Burnout | Active 3.0 Day 10

Aryana Active

Shared 8 months ago

1.2K views

46:59

35 Min Upper Body Workout at Home | Strength Training | Active 3.0 Day 9

Aryana Active

Shared 9 months ago

1.2K views

48:38

35 Min Lower Body Workout at Home | Total Burn 🔥 | Active 3.0 Day 8

Aryana Active

Shared 9 months ago

1.5K views

36:33

30 Min Full-Body Active Mobility Routine at Home | + Cardio & Stability | Active 3.0 Day 7

Aryana Active

Shared 9 months ago

1.1K views

47:58

30 Min Total Body Strength Workout With Dumbbells – Active 3.0 Day 6 | Fitness Challenge

Aryana Active

Shared 9 months ago

1.7K views

48:15

35-Minute Full Body Hybrid Workout | Active 3.0 Day 5 | Strength + Endurance

Aryana Active

Shared 9 months ago

2K views

44:13

30 Min PRO UPPER BODY STRENGTH | Active 3.0 -Day 4

Aryana Active

Shared 9 months ago

2.1K views