✸ on self-discovery, creativity, mindful productivity and

Hi, I’m Eileen! (:
This is a cozy space where we explore healing, authenticity, and chasing creative dreams -without burning out.

Through my 20+ years navigating depression, PTSD, anxiety, and AD(H)D, and with 8+ years of therapy, I’ve learned that self-compassion and small, consistent steps can lead to big, meaningful growth. On this channel, I share my personal experiences, tips and tools for:
✸ Navigating your healing journey with kindness
✸ Creating mindful routines that fit your unique needs
✸ Rediscovering your self belief and pursuing your dreams

I also design Notion templates - like goal planners and mental health journals - to help you stay organized and inspired while making life a little warmer and less overwhelming.

I hope to inspire you to embrace your unique journey and follow your dreams. Because you are capable, worthy, and deserving of a life that feels authentic to you!

Sending warm cyber hugs :3
✸Eileen✸