warm data studio
✸ on self-discovery, creativity, mindful productivity and
Hi, I’m Eileen! (:
This is a cozy space where we explore healing, authenticity, and chasing creative dreams -without burning out.
Through my 20+ years navigating depression, PTSD, anxiety, and AD(H)D, and with 8+ years of therapy, I’ve learned that self-compassion and small, consistent steps can lead to big, meaningful growth. On this channel, I share my personal experiences, tips and tools for:
✸ Navigating your healing journey with kindness
✸ Creating mindful routines that fit your unique needs
✸ Rediscovering your self belief and pursuing your dreams
I also design Notion templates - like goal planners and mental health journals - to help you stay organized and inspired while making life a little warmer and less overwhelming.
I hope to inspire you to embrace your unique journey and follow your dreams. Because you are capable, worthy, and deserving of a life that feels authentic to you!
Sending warm cyber hugs :3
✸Eileen✸
warm data studio
✸ New Video: How to Stop Overthinking & Create with Ease ✸
If your brain runs in circles every time you try to start a project or hit “publish,” this week’s video (and free Notion game!) is for you, my friend :3
In this video, I'm sharing some of my "unpopular" but highly effective ways of getting out of an overthinking loop.
If you’ve ever felt:
✸ Frozen by perfectionism
✸ Like you're never ready to share your work
✸ Stuck in your head instead of in your flow
✸ Afraid of judgment, rejection, or “doing it wrong”
✸ Tired of thinking about creating more than actually creating
This one’s for you <3
I’ll share 5 grounding tools that have helped me get out of my head and back into joyful, imperfect action - plus I made a little Notion game you can use anytime you feel stuck! :D
Because we can't hustle our way out of overthinking...
But we can play our way out. hehe
✸ Watch here + grab the free template: https://youtu.be/x6G5WaApaiY
Also, curious question: To you, what’s the hardest part of creating when you're anxious?
Sending warm cyber hugs, see you soon! <3
Eileen (:
8 months ago | [YT] | 1
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warm data studio
Hello lovely human! (: If you're seeing this, you're one of my 12 first subscribers and I just want to thank you SO much for coming along!! Hi, thank you for existing <3
It's been a bit quiet over here (...because life, yk), but I've been working on a free little Notion tool for you and soon it'll be ready to share - I'm very excited for you to try it out! I even made it pretty with my own illustrations (+ it was so fun to paint again!) :D
✸ I was curious, though - what's your biggest (creative) struggle right now?
I know I'm "a sucker" for perfectionism and overthinking, yay^^ That's one part of the reason why I haven't posted - I want my content to be helpful to you and and the longer I don't post, the more I start overthinking and feeling weird, thinking that my next video has to be "a banger" - which is just my silly perfectionist-voice in my head trying to hold me back!
So as a gentle move to get me going again, I just wanted to say "Hi! (:" here, get to know you and hear a little bit about your stories with your creative struggles if you feel like sharing - I know we all have them and I want my channel to be a place for you to feel seen and connected to other humans sharing your feelings, fears and struggles - AND hopes and dreams!
See you very soon, have a lovely day and sending warm cyber hugs your way <3
Eileen (:
So, again: What's your biggest creative block/hurdle right now that holds you back from doing that project, posting on YouTube, starting that business,...? I want to knoow!!
9 months ago | [YT] | 1
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